Coastline Pilates

One on one session -- 30 Minutes.

A session customized for two clients -- 50 Minutes.

Supervised independent workout.  Only to be scheduled with instructor approval.

This is a 50 minute Pilates or Yamuna Body Rolling session. This session will only be scheduled with prior authorization from instructor.

One on one session --50 Minutes.

This class consists of classical Pilates matwork with the option of using free weights to create a deeper challenge to the work. This class requires previous Pilates experience. The level is intermediate to advanced.

We will use classical ballet and modern dance exercises to lengthen and tone the entire body. The benefits of this class include improved posture, balance, and muscle tone. No previous dance experience is required.

Yamuna Body Rolling Face Ball Workshop. Taught by Nicole Jordan Workshop cost: $55.Face ball kit: $65.Total cost for workshop: $120. The most repetitive stress we do is with our face.  We think, emote, chew, grind, scowl, purse, read ... and often do this with known or unknown head injury (including all those childhood bonks).Add to this, migraines, headaches, sinus issues, TMJ, gum issues, allergies, sinus problems, injury, surgery ... and you have a lot more going on in the head than you can imagine. Furthermore, tense muscles adhere to bone - giving that taught look, which worsens as we lose bone mass.Join us for relief from all these issues, and a natural facial and face lift that gives you deep de-stressing!

This class consists of classical Pilates matwork with the option of using free weights to create a deeper challenge to the work. This class requires previous Pilates experience. The level is intermediate to advanced.

We will use classical ballet and modern dance exercises to lengthen and tone the entire body. The benefits of this class include improved posture, balance, and muscle tone. No previous dance experience is required.