60 minute massage + bodywork session

90 minute massage + bodywork session

Need a massage but don't have a lot of time? The express massage will hit all of the important spots and leave your relaxed and refreshed.

Intro rate for newcomer to Sacred Bodywork + Massage

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Get Up as in - inversions, rising to the top, elevating, levitating. Get Down as in - going deep, grounding, building a solid foundation, riding a really really good beat. Join us for a non-heated flow class with an emphasis on poses that are more suitable for a non-heated room (think forearm stands, wall play, beginner inversions). Be prepared to sweat.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

temp: 90 time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

Yoga poses are introduced to kids through storytelling, music and games.  Each week the kid's go on a yoga adventure to a new "place" (like the moon, the beach, Egypt)  Kids learn body awareness, balance, and coordination as well as tools to manage their energy.  Feathers, scarves, tubes, bubbles and mat paths make this yoga class the one your kids will like. (Ages 5 to 8)

Release your week with a vigorous flow class practiced by candle light. Let incense, candlelight and a soulful playlist take you there.

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 75 time: 30 minWhile this seated meditation class is designed to chill you out, it still takes place in a temperate room. You’ll learn to achieve internal focus, calm, and quiet amidst the modern frenzy of the external world. So you can eventually go beyond relaxation, and forge a deeper connection with your true Self.

Capoeira is an Afro-Brazilian art form that combines elements of martial arts, music, and dance. No experience Necessary. Wear loose workout clothes.  

Sacred Pole Dance is: sensual - strengthening - provocative - challenging - profound and fun!  Join our diverse crew of polers who will cheer you on beyond what you thought was possible.  All welcome.  We do not discriminate based on age, size, gender or ability.  Come as you are.  Recommended that newbies take Pole Basics first but not required.  18+ Bare feet. Wear short shorts and a tank top or bra top. No lotion or oils!

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

temp: 90 time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

Pre-requesite for intermediate is having taken at least 10 beginner/open level classes. In this class, we take it up a notch in difficulty, introducing more complex spins, climbing, and basic inversions. More challenging tricks will be supported by a deeper focus on flexibility, strength, and alignment. You'll continue to investigate how to really claim this movement as your own. 18+

Few Words. Just music. You can even add a song to the playlist by requesting it on Facebook! This class is only for students who have taken at least 5 hot yoga classes prior. Since there is no verbal instruction a basic understanding of form, breath, and body/mind connection is required!

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

Taught by yoga and movement instructor Stephanie Battle, Core Rhythms is a blend of lyrical and linear movements reputed to strengthen and develop flexibility, balance, coordination and spatial awareness. This hour long class gets your muscles working and your heart pumping! Inspired by African, Asian and Afro Caribbean dance styles, Core Rhythms emphasizes musicality, rhythm and freedom of expression in an open and fun environment. All people, all levels welcome!

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 90 time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Sacred Pole Dance is: sensual - strengthening - provocative - challenging - profound and fun!  Join our diverse crew of polers who will cheer you on beyond what you thought was possible.  All welcome.  We do not discriminate based on age, size, gender or ability.  Come as you are.  Recommended that newbies take Pole Basics first but not required.  18+ Bare feet. Wear short shorts and a tank top or bra top. No lotion or oils!

This hot 90 is set to music by one of our deejay yoga teachers. It features limited verbal instruction to set you up right for a perfect Friday night. Style and genre varies.temp: 105 time: 90 min Get ready to stretch, strengthen, and sweat! Practiced in a hot room, this yoga class is designed for the experienced student, or the beginner who’s looking for a greater challenge. Physically intense postures are taught in tandem with meditation, which translates to a complete workout for your body - and your mind.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

This hot 90 is set to music by one of our deejay yoga teachers. It features limited verbal instruction to set you up right for a perfect Friday night. Style and genre varies.temp: 105 time: 90 min Get ready to stretch, strengthen, and sweat! Practiced in a hot room, this yoga class is designed for the experienced student, or the beginner who’s looking for a greater challenge. Physically intense postures are taught in tandem with meditation, which translates to a complete workout for your body - and your mind.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Sacred Pole Dance is: sensual - strengthening - provocative - challenging - profound and fun!  Join our diverse crew of polers who will cheer you on beyond what you thought was possible.  All welcome.  We do not discriminate based on age, size, gender or ability.  Come as you are.  Recommended that newbies take Pole Basics first but not required.  18+ Bare feet. Wear short shorts and a tank top or bra top. No lotion or oils!

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Get Up as in - inversions, rising to the top, elevating, levitating. Get Down as in - going deep, grounding, building a solid foundation, riding a really really good beat. Join us for a non-heated flow class with an emphasis on poses that are more suitable for a non-heated room (think forearm stands, wall play, beginner inversions). Be prepared to sweat.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

temp: 90 time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

Release your week with a vigorous flow class practiced by candle light. Let incense, candlelight and a soulful playlist take you there.

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 75 time: 30 minWhile this seated meditation class is designed to chill you out, it still takes place in a temperate room. You’ll learn to achieve internal focus, calm, and quiet amidst the modern frenzy of the external world. So you can eventually go beyond relaxation, and forge a deeper connection with your true Self.

Capoeira is an Afro-Brazilian art form that combines elements of martial arts, music, and dance. No experience Necessary. Wear loose workout clothes.  

Sacred Pole Dance is: sensual - strengthening - provocative - challenging - profound and fun!  Join our diverse crew of polers who will cheer you on beyond what you thought was possible.  All welcome.  We do not discriminate based on age, size, gender or ability.  Come as you are.  Recommended that newbies take Pole Basics first but not required.  18+ Bare feet. Wear short shorts and a tank top or bra top. No lotion or oils!

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

temp: 90 time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

Pre-requesite for intermediate is having taken at least 10 beginner/open level classes. In this class, we take it up a notch in difficulty, introducing more complex spins, climbing, and basic inversions. More challenging tricks will be supported by a deeper focus on flexibility, strength, and alignment. You'll continue to investigate how to really claim this movement as your own. 18+

Few Words. Just music. You can even add a song to the playlist by requesting it on Facebook! This class is only for students who have taken at least 5 hot yoga classes prior. Since there is no verbal instruction a basic understanding of form, breath, and body/mind connection is required!

100° time: 60 min This class fuses the poses from the Warm 60 series with Sun Salutations and flow poses.  Offers variety and stability and a great soundtrack. 

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

Taught by yoga and movement instructor Stephanie Battle, Core Rhythms is a blend of lyrical and linear movements reputed to strengthen and develop flexibility, balance, coordination and spatial awareness. This hour long class gets your muscles working and your heart pumping! Inspired by African, Asian and Afro Caribbean dance styles, Core Rhythms emphasizes musicality, rhythm and freedom of expression in an open and fun environment. All people, all levels welcome!

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 90 time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the evolation highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Sacred Pole Dance is: sensual - strengthening - provocative - challenging - profound and fun!  Join our diverse crew of polers who will cheer you on beyond what you thought was possible.  All welcome.  We do not discriminate based on age, size, gender or ability.  Come as you are.  Recommended that newbies take Pole Basics first but not required.  18+ Bare feet. Wear short shorts and a tank top or bra top. No lotion or oils!

This hot 90 is set to music by one of our deejay yoga teachers. It features limited verbal instruction to set you up right for a perfect Friday night. Style and genre varies.temp: 105 time: 90 min Get ready to stretch, strengthen, and sweat! Practiced in a hot room, this yoga class is designed for the experienced student, or the beginner who’s looking for a greater challenge. Physically intense postures are taught in tandem with meditation, which translates to a complete workout for your body - and your mind.

Yep. We’ve all felt like a hot mess – probably more times than we’d like to remember. This unique Pilates class combines meditation and stretching in a heated room so we can tap into our centers, our core. This focus on the core is a practice that leads to more control over our bodies and our lives leading to deeper peace and, maybe even, less hot messiness. The benefits of Pilates are endless…longer, stronger and leaner muscles, increased flexibility, injury prevention, relief from back pain, improved posture, better body alignment, more efficient and graceful movement, and improved mental focus. All of this plus a heated room makes the work happen with a little more ease. This is a beginning – intermediate level mat Pilates class that is uniquely adaptable to the needs and current capabilities of each individual. So come as you are and receive the gifts that Pilates has to offer. Taking a Pilates class at least one day a week is an incred

This hot 90 is set to music by one of our deejay yoga teachers. It features limited verbal instruction to set you up right for a perfect Friday night. Style and genre varies.temp: 105 time: 90 min Get ready to stretch, strengthen, and sweat! Practiced in a hot room, this yoga class is designed for the experienced student, or the beginner who’s looking for a greater challenge. Physically intense postures are taught in tandem with meditation, which translates to a complete workout for your body - and your mind.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

temp: 95° time: 75 minA hot flowing class focused on core and upper body strengthening. Combines breathe with continuous movement. Creative original sequencing of postures adds variety and challenge. Appropriate for all levels.

Sacred Pole Dance is: sensual - strengthening - provocative - challenging - profound and fun!  Join our diverse crew of polers who will cheer you on beyond what you thought was possible.  All welcome.  We do not discriminate based on age, size, gender or ability.  Come as you are.  Recommended that newbies take Pole Basics first but not required.  18+ Bare feet. Wear short shorts and a tank top or bra top. No lotion or oils!