Yoga Loft

Work's out and it's time to let loose!Let go of your stress, let your hair down, and join us at the Yoga Loft for an OPEN FLOW / ALL LEVELS Vinyasa class.We guarantee that you'll finish the class feeling great having released all the stress of the work day!

FLOW (Vinyasa) is a breath-synchronized practice based on a flowing series of postures. Vinyasa is a vigorous practice which incorporates aspects of both Hatha and Ashtanga. This is an intermediate-advanced class that will introduce the different variations of more advanced postures. All are welcome to attend but please remember to be mindful and respect your edge. Don't be shy to take breaks if you need to regroup and rest.

BLISS / Gentle Yoga focuses on exploring gentle postures to safely open the major joints of the body. Hip openers, muscle balancing postures, spinal waves and standing poses are the fundamentals of this class. Gentle Hatha utilizes props, such as blankets, blocks, straps and bolsters. This class is recommended for beginners, those looking to deepen their practice, children and seniors.

This 90 min vinyasa class is open to all levels. Open Flow will combine the best of the fundamentals taught in Flow I with advanced postures from the Flow II classes. Together we will flow through the variations of each pose to find your fullest expression within them!

Join us for jump throughs and chaturangas galore! Don't worry modifications are always offered ;) We will build a strong foundation for the more challenging flow sequences.Prepare for a challenging class, while focusing on proper alignment and technique.

Flow fundamentals is designed to assist both beginners or those looking to deepen their yoga practice. This fundamentals based class will teach our yogis and yoginis to maneuver through the curves or "waves" of their spine while staying connected to breath. FLOW (Vinyasa) is a breath-synchronized practice based on a flowing series of postures and can be a vigorous practice which incorporates aspects of both Hatha and Ashtanga. This class we will focus on technique and learning how to move through the poses with integrity.

Work's out and it's time to let loose!Let go of your stress, let your hair down, and join us at the Yoga Loft for an OPEN FLOW / ALL LEVELS Vinyasa class.We guarantee that you'll finish the class feeling great having released all the stress of the work day!

FLOW (Vinyasa) is a breath-synchronized practice based on a flowing series of postures. Vinyasa is a vigorous practice which incorporates aspects of both Hatha and Ashtanga. This is an intermediate-advanced class that will introduce the different variations of more advanced postures. All are welcome to attend but please remember to be mindful and respect your edge. Don't be shy to take breaks if you need to regroup and rest.

BLISS / Gentle Yoga focuses on exploring gentle postures to safely open the major joints of the body. Hip openers, muscle balancing postures, spinal waves and standing poses are the fundamentals of this class. Gentle Hatha utilizes props, such as blankets, blocks, straps and bolsters. This class is recommended for beginners, those looking to deepen their practice, children and seniors.

This 90 min vinyasa class is open to all levels. Open Flow will combine the best of the fundamentals taught in Flow I with advanced postures from the Flow II classes. Together we will flow through the variations of each pose to find your fullest expression within them!

Work's out and it's time to let loose!Let go of your stress, let your hair down, and join us at the Yoga Loft for an OPEN FLOW / ALL LEVELS Vinyasa class.We guarantee that you'll finish the class feeling great having released all the stress of the work day!

YEAH!!! It's the weekend!No more excuses that there is no time for yoga :) If you couldn't get out of bed in time for our donations based community class at the Ybor City Museum @ 9:30am then we've still got you covered. Go ahead sleep in, it is Saturday afterall & you deserve it! All levels are welcome.

Whether you're hungover from excessive exercise, stress, or partying, this class is perfect for you. Our special weekend class combines the benefits of Yin & Restorative Yoga to slowly let go of all the week's negative build-up and freshen ourselves up for the week ahead. Yin & Restorative Yoga uses passive postures held for longer periods of time to allow for deep opening in the connective tissue of the hips, pelvis and spine. This allows release of lactic acid, buried emotions, as well as greatly aiding the digestive system. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides.

Attention all expecting mothers!This is a workshop designed for you and your growing baby. Learn how to practice safely around that beautiful belly bump and continue to enjoy your favorite classes throughout your pregnancy. This workshop will cover the dos & don'ts of prenatal yoga so you can continue to bliss out on your yoga mat with intelligence, ease and grace.

Power Hour is the best way to possibly spend your lunch break. For 60 mins explore challenging asanas to increase strength and flexibility and finish up with a deep relaxation before moving on with the rest of the day.All are welcome to join, but be ready to challenge yourselves to unlock new discoveries within your body. Bring lots of water and don't be shy to sit out and watch when you need to take a break.

This 90 min vinyasa class is open to all levels. Open Flow will combine the best of the fundamentals taught in Flow I with advanced postures from the Flow II classes. Together we will flow through the variations of each pose to find your fullest expression within them!

You'll get a little bit of everything! This is a class open to practitioners of all levels.  Beginner/Intermediate

Flow fundamentals is designed to assist both beginners or those looking to deepen their yoga practice. This fundamentals based class will teach our yogis and yoginis to maneuver through the curves or "waves" of their spine while staying connected to breath. FLOW (Vinyasa) is a breath-synchronized practice based on a flowing series of postures and can be a vigorous practice which incorporates aspects of both Hatha and Ashtanga. This class we will focus on technique and learning how to move through the poses with integrity.

Work's out and it's time to let loose!Let go of your stress, let your hair down, and join us at the Yoga Loft for an OPEN FLOW / ALL LEVELS Vinyasa class.We guarantee that you'll finish the class feeling great having released all the stress of the work day!

FLOW (Vinyasa) is a breath-synchronized practice based on a flowing series of postures. Vinyasa is a vigorous practice which incorporates aspects of both Hatha and Ashtanga. This is an intermediate-advanced class that will introduce the different variations of more advanced postures. All are welcome to attend but please remember to be mindful and respect your edge. Don't be shy to take breaks if you need to regroup and rest.

BLISS / Gentle Yoga focuses on exploring gentle postures to safely open the major joints of the body. Hip openers, muscle balancing postures, spinal waves and standing poses are the fundamentals of this class. Gentle Hatha utilizes props, such as blankets, blocks, straps and bolsters. This class is recommended for beginners, those looking to deepen their practice, children and seniors.

This 90 min vinyasa class is open to all levels. Open Flow will combine the best of the fundamentals taught in Flow I with advanced postures from the Flow II classes. Together we will flow through the variations of each pose to find your fullest expression within them!

Join us for jump throughs and chaturangas galore! Don't worry modifications are always offered ;) We will build a strong foundation for the more challenging flow sequences.Prepare for a challenging class, while focusing on proper alignment and technique.

Flow fundamentals is designed to assist both beginners or those looking to deepen their yoga practice. This fundamentals based class will teach our yogis and yoginis to maneuver through the curves or "waves" of their spine while staying connected to breath. FLOW (Vinyasa) is a breath-synchronized practice based on a flowing series of postures and can be a vigorous practice which incorporates aspects of both Hatha and Ashtanga. This class we will focus on technique and learning how to move through the poses with integrity.

Work's out and it's time to let loose!Let go of your stress, let your hair down, and join us at the Yoga Loft for an OPEN FLOW / ALL LEVELS Vinyasa class.We guarantee that you'll finish the class feeling great having released all the stress of the work day!

FLOW (Vinyasa) is a breath-synchronized practice based on a flowing series of postures. Vinyasa is a vigorous practice which incorporates aspects of both Hatha and Ashtanga. This is an intermediate-advanced class that will introduce the different variations of more advanced postures. All are welcome to attend but please remember to be mindful and respect your edge. Don't be shy to take breaks if you need to regroup and rest.

BLISS / Gentle Yoga focuses on exploring gentle postures to safely open the major joints of the body. Hip openers, muscle balancing postures, spinal waves and standing poses are the fundamentals of this class. Gentle Hatha utilizes props, such as blankets, blocks, straps and bolsters. This class is recommended for beginners, those looking to deepen their practice, children and seniors.

This 90 min vinyasa class is open to all levels. Open Flow will combine the best of the fundamentals taught in Flow I with advanced postures from the Flow II classes. Together we will flow through the variations of each pose to find your fullest expression within them!

Work's out and it's time to let loose!Let go of your stress, let your hair down, and join us at the Yoga Loft for an OPEN FLOW / ALL LEVELS Vinyasa class.We guarantee that you'll finish the class feeling great having released all the stress of the work day!

YEAH!!! It's the weekend!No more excuses that there is no time for yoga :) If you couldn't get out of bed in time for our donations based community class at the Ybor City Museum @ 9:30am then we've still got you covered. Go ahead sleep in, it is Saturday afterall & you deserve it! All levels are welcome.

Whether you're hungover from excessive exercise, stress, or partying, this class is perfect for you. Our special weekend class combines the benefits of Yin & Restorative Yoga to slowly let go of all the week's negative build-up and freshen ourselves up for the week ahead. Yin & Restorative Yoga uses passive postures held for longer periods of time to allow for deep opening in the connective tissue of the hips, pelvis and spine. This allows release of lactic acid, buried emotions, as well as greatly aiding the digestive system. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides.

Power Hour is the best way to possibly spend your lunch break. For 60 mins explore challenging asanas to increase strength and flexibility and finish up with a deep relaxation before moving on with the rest of the day.All are welcome to join, but be ready to challenge yourselves to unlock new discoveries within your body. Bring lots of water and don't be shy to sit out and watch when you need to take a break.

This 90 min vinyasa class is open to all levels. Open Flow will combine the best of the fundamentals taught in Flow I with advanced postures from the Flow II classes. Together we will flow through the variations of each pose to find your fullest expression within them!

You'll get a little bit of everything! This is a class open to practitioners of all levels.  Beginner/Intermediate