RAM Fitness

This fun workout takes place outside! You will be running, jumping, twisting, lifting and bending in this super fat-burning total body workout. Come change your routine and try out a fitness camp class. Please sign-up each week to attend.

Cardiovascular exercise meets weight training in this 60 minute cross training workout. Designed to expedite the reduction of body fat while increasing muscle tone, this class has it all! Great way to fit all your exercise needs into one class.

Take our TRX Suspension training class and add in calorie blasting cardio intervals.

This class is 55 minutes using our indoor cycles. Let this class take you on a ride! All levels are welcome, just tell your instructor if you are new.

This 45 minute class combines the Spin bike with resistance training for a fun and exciting total body workout! Instructor may choose any equipment for class; BOSU, step, jump rope, dumbbells, resistance bands, medicine balls or sand bags.

Combine the step bench and risers with aerobic movement for this traditional aerobics favorite. Enjoy easy-to-follow choreography during this comprehensive cardio workout. This class can also be done without a step.

This 45 minute class will take you through classic cardioboxing moves and work your core!

Combine the spin bike and the kettlebell and what do you get? Kettle Pedal- a fun way to get in your cardio and your strength training using the kettlebells.

This fun workout takes place outside! You will be running, jumping, twisting, lifting and bending in this super fat-burning total body workout. Come change your routine and try out a fitness camp class. Please sign-up each week to attend.

This High Intensity Interval Training Class will shock your body and blast fat! RAM Fitness is all about being efficient and getting you stronger and leaner. Don't do MORE cardio, do BETTER cardio! Top off that cardio with some abdominal moves. This class will take you to the next level.

Using the barbell you will tone and sculpt your entire body! Please note that you do not have to use the barbell - you may use dumbbells instead if needed.

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. This 55 minute class is open to both "newbies" and those familiar with suspension training. Attendees always have the choice to modify or "intensify" the exercises to better suit their fitness needs.

This class is 55 minutes using our indoor cycles. Let this class take you on a ride! All levels are welcome, just tell your instructor if you are new.

This class is 55 minutes using our indoor cycles. Let this class take you on a ride! All levels are welcome, just tell your instructor if you are new.

Take the KettleBell Class and insert some TRX moves and you have Kettlebell/TRX! Super fun and super effective!

This 45 minute class combines the Spin bike with resistance training for a fun and exciting total body workout! Instructor may choose any equipment for class; BOSU, step, jump rope, dumbbells, resistance bands, medicine balls or sand bags.

This 40 minute class will knock out your cardio and your strength. Instructor chooses the format and equipment (step, ball, medball, BOSU, TRX, Kettlebells, bands, etc..). This is a very effective and efficient way to get your workout done fast. Great when you're short on time!

This fun workout takes place outside! You will be running, jumping, twisting, lifting and bending in this super fat-burning total body workout. Come change your routine and try out a fitness camp class. Please sign-up each week to attend.

Cardiovascular exercise meets weight training in this 60 minute cross training workout. Designed to expedite the reduction of body fat while increasing muscle tone, this class has it all! Great way to fit all your exercise needs into one class.

This fun workout takes place outside! You will be running, jumping, twisting, lifting and bending in this super fat-burning total body workout. Come change your routine and try out a fitness camp class. Please sign-up each week to attend.

This fun workout takes place outside! You will be running, jumping, twisting, lifting and bending in this super fat-burning total body workout. Come change your routine and try out a fitness camp class. Please sign-up each week to attend.

This class is 55 minutes using our indoor cycles. Let this class take you on a ride! All levels are welcome, just tell your instructor if you are new.

This fun workout takes place outside! You will be running, jumping, twisting, lifting and bending in this super fat-burning total body workout. Come change your routine and try out a fitness camp class. Please sign-up each week to attend.

This class is 55 minutes using our indoor cycles. Let this class take you on a ride! All levels are welcome, just tell your instructor if you are new.