Aiken Yoga

The benefits of yoga to the equestrian are plentiful. No matter your discipline of riding - from dressage, to jumping, western to English, if you ride for competition or artistic expression, or simply to feel the beautiful connection between animal and rider - yoga will benefit both rider and horse. Tight hips? Want to work on posture? Maybe core strength?Do you need to learn to quiet your mind right before an event? A regular yoga practice can address all of these, as well as many other issues both physical and mental. This class will focus on the needs of the equestrian although all athletes will benefit and all students are welcome.

If you are new to Yoga or just want to brush up on some basics this is the class for you. This class is taught in a heated room. You will detoxify the largest organ of the body, the skin. The smooth gentle flow will deepen your practice and improve circulation and metabolism. Pure Nirvana!

A series of 26 postures taught in a room heated to over 100 degrees. This class is structured to detoxify the body, improve circulation, metabolism, and strength. Students will work hard, sweat tons and leave feeling completely blissed out. Don't believe us? Give it a try!

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

What is Yin Yoga? This question is asked a lot by students who have been practicing yoga for a while but have never come across this particular challenging style. Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying. If students haven't heard of Yin Yoga, they won't know what a yang style of yoga is. And isn't all yoga good for the whole body, including our joints? To really answer the question and get to know Yin Yoga requires a fuller explanation. This part of our journey provides a deeper look into Yin Yoga and begins with an explanation of what it is, how it evolved, and its benefits for the whole body mind. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga ta

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

Moving with the breath through a 75 minute practice that will increase endurance and strength while building internal heat allowing the student to find a deep stretch physically while releasing stress and tension. Athletes? Yoga is an excellent compliment to any sports training, proven to reduce injuries and increase endurance. This class is taught in a warm environment.

Everyone can benefit from a regular meditation practice, and not only will you hear your Yoga instructors telling you this anymore, science now proves the truth of this statement. Benefits are vast and include reduction of stress, healthier sleep patterns, more effective cardio-vascular function, the list goes on and on. No prior meditation experience is required.

Kundalini yoga (Sanskrit: कुण्डलन, kuṇḍalinī = '"coiled" + यग, yoga = "to yoke") is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God. As a form of yoga and meditation, Kundalini's purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

If you are new to Yoga or just want to brush up on some basics this is the class for you. This class is taught in a heated room. You will detoxify the largest organ of the body, the skin. The smooth gentle flow will deepen your practice and improve circulation and metabolism. Pure Nirvana!

A series of 26 postures taught in a room heated to over 100 degrees. This class is structured to detoxify the body, improve circulation, metabolism, and strength. Students will work hard, sweat tons and leave feeling completely blissed out. Don't believe us? Give it a try!

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

A practice exploring flowing sequences which calm, strengthen, and invigorate the body and mind. Students at all levels of experience and ability are welcome.

If you are new or just begining your yoga journey, this class is for you. This class will explore foundation poses and give you a solid base to work from. This practice will inculde warmup, poses, stretching and savasana!

Moving with the breath through a 75 minute practice that will increase endurance and strength while building internal heat allowing the student to find a deep stretch physically while releasing stress and tension. Athletes? Yoga is an excellent compliment to any sports training, proven to reduce injuries and increase endurance. This class is taught in a warm environment.

Everyone can benefit from a regular meditation practice, and not only will you hear your Yoga instructors telling you this anymore, science now proves the truth of this statement. Benefits are vast and include reduction of stress, healthier sleep patterns, more effective cardio-vascular function, the list goes on and on. No prior meditation experience is required.

Kundalini yoga (Sanskrit: कुण्डलन, kuṇḍalinī = '"coiled" + यग, yoga = "to yoke") is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God. As a form of yoga and meditation, Kundalini's purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

This class is taught in a heated room hovering around 80- 85 degrees. Students will be challenged to find their edge while building strength, endurance and flexibility, all while developing skills of concentration, focus, and overall wellbeing through a dynamic practice of continuous movement.

Let go of the weeks stress and embrace the weekend ahead! we will focus on lengthening the body, building strength and balance. This fun "let your hair down" class will leave you feeling relaxed and rejuvenated.

Moving with the breath through a 75 minute practice that will increase endurance and strength while building internal heat allowing the student to find a deep stretch physically while releasing stress and tension. Athletes? Yoga is an excellent compliment to any sports training, proven to reduce injuries and increase endurance. This class is taught in a warm environment.

What is Yin Yoga? This question is asked a lot by students who have been practicing yoga for a while but have never come across this particular challenging style. Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying. If students haven't heard of Yin Yoga, they won't know what a yang style of yoga is. And isn't all yoga good for the whole body, including our joints? To really answer the question and get to know Yin Yoga requires a fuller explanation. This part of our journey provides a deeper look into Yin Yoga and begins with an explanation of what it is, how it evolved, and its benefits for the whole body mind. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga ta

A series of 26 postures taught in a room heated to over 100 degrees. This class is structured to detoxify the body, improve circulation, metabolism, and strength. Students will work hard, sweat tons and leave feeling completely blissed out. Don't believe us? Give it a try!

A flowing sequence of postures that will lengthen & strengthen the body while facilitating a strong mind body connection. Room is heated to 80-85 degrees to encourage muscle pliability and reduce the chance of injury as well as providing an environment conducive to detoxification. This is a great class for both beginners and experienced yogi's. The Goldilocks of yoga classes: not too hot, not too cold….it's just right!

All levels welcome! Disconnect from the week gone by, refresh after the weekend and get ready for the week ahead! We will focus on lengthening the body, building a stronger sense of self thru connection and balance. This class will leave you feeling relaxed and rejuvenated.

The benefits of yoga to the equestrian are plentiful. No matter your discipline of riding - from dressage, to jumping, western to English, if you ride for competition or artistic expression, or simply to feel the beautiful connection between animal and rider - yoga will benefit both rider and horse. Tight hips? Want to work on posture? Maybe core strength?Do you need to learn to quiet your mind right before an event? A regular yoga practice can address all of these, as well as many other issues both physical and mental. This class will focus on the needs of the equestrian although all athletes will benefit and all students are welcome.

If you are new to Yoga or just want to brush up on some basics this is the class for you. This class is taught in a heated room. You will detoxify the largest organ of the body, the skin. The smooth gentle flow will deepen your practice and improve circulation and metabolism. Pure Nirvana!

A series of 26 postures taught in a room heated to over 100 degrees. This class is structured to detoxify the body, improve circulation, metabolism, and strength. Students will work hard, sweat tons and leave feeling completely blissed out. Don't believe us? Give it a try!

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

What is Yin Yoga? This question is asked a lot by students who have been practicing yoga for a while but have never come across this particular challenging style. Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying. If students haven't heard of Yin Yoga, they won't know what a yang style of yoga is. And isn't all yoga good for the whole body, including our joints? To really answer the question and get to know Yin Yoga requires a fuller explanation. This part of our journey provides a deeper look into Yin Yoga and begins with an explanation of what it is, how it evolved, and its benefits for the whole body mind. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga ta

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

Moving with the breath through a 75 minute practice that will increase endurance and strength while building internal heat allowing the student to find a deep stretch physically while releasing stress and tension. Athletes? Yoga is an excellent compliment to any sports training, proven to reduce injuries and increase endurance. This class is taught in a warm environment.

Everyone can benefit from a regular meditation practice, and not only will you hear your Yoga instructors telling you this anymore, science now proves the truth of this statement. Benefits are vast and include reduction of stress, healthier sleep patterns, more effective cardio-vascular function, the list goes on and on. No prior meditation experience is required.

Kundalini yoga (Sanskrit: कुण्डलन, kuṇḍalinī = '"coiled" + यग, yoga = "to yoke") is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God. As a form of yoga and meditation, Kundalini's purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

If you are new to Yoga or just want to brush up on some basics this is the class for you. This class is taught in a heated room. You will detoxify the largest organ of the body, the skin. The smooth gentle flow will deepen your practice and improve circulation and metabolism. Pure Nirvana!

A series of 26 postures taught in a room heated to over 100 degrees. This class is structured to detoxify the body, improve circulation, metabolism, and strength. Students will work hard, sweat tons and leave feeling completely blissed out. Don't believe us? Give it a try!

This flowing class is appropriate for all levels of experience, offering options for beginners, as well as more challenging options for the more experienced yogi or yogini.

A practice exploring flowing sequences which calm, strengthen, and invigorate the body and mind. Students at all levels of experience and ability are welcome.

If you are new or just begining your yoga journey, this class is for you. This class will explore foundation poses and give you a solid base to work from. This practice will inculde warmup, poses, stretching and savasana!

Moving with the breath through a 75 minute practice that will increase endurance and strength while building internal heat allowing the student to find a deep stretch physically while releasing stress and tension. Athletes? Yoga is an excellent compliment to any sports training, proven to reduce injuries and increase endurance. This class is taught in a warm environment.

Everyone can benefit from a regular meditation practice, and not only will you hear your Yoga instructors telling you this anymore, science now proves the truth of this statement. Benefits are vast and include reduction of stress, healthier sleep patterns, more effective cardio-vascular function, the list goes on and on. No prior meditation experience is required.

Kundalini yoga (Sanskrit: कुण्डलन, kuṇḍalinī = '"coiled" + यग, yoga = "to yoke") is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God. As a form of yoga and meditation, Kundalini's purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

This class is taught in a heated room hovering around 80- 85 degrees. Students will be challenged to find their edge while building strength, endurance and flexibility, all while developing skills of concentration, focus, and overall wellbeing through a dynamic practice of continuous movement.

Let go of the weeks stress and embrace the weekend ahead! we will focus on lengthening the body, building strength and balance. This fun "let your hair down" class will leave you feeling relaxed and rejuvenated.

Moving with the breath through a 75 minute practice that will increase endurance and strength while building internal heat allowing the student to find a deep stretch physically while releasing stress and tension. Athletes? Yoga is an excellent compliment to any sports training, proven to reduce injuries and increase endurance. This class is taught in a warm environment.

What is Yin Yoga? This question is asked a lot by students who have been practicing yoga for a while but have never come across this particular challenging style. Simple answers such as "It is the balancing practice for your yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying. If students haven't heard of Yin Yoga, they won't know what a yang style of yoga is. And isn't all yoga good for the whole body, including our joints? To really answer the question and get to know Yin Yoga requires a fuller explanation. This part of our journey provides a deeper look into Yin Yoga and begins with an explanation of what it is, how it evolved, and its benefits for the whole body mind. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga ta

A series of 26 postures taught in a room heated to over 100 degrees. This class is structured to detoxify the body, improve circulation, metabolism, and strength. Students will work hard, sweat tons and leave feeling completely blissed out. Don't believe us? Give it a try!

A flowing sequence of postures that will lengthen & strengthen the body while facilitating a strong mind body connection. Room is heated to 80-85 degrees to encourage muscle pliability and reduce the chance of injury as well as providing an environment conducive to detoxification. This is a great class for both beginners and experienced yogi's. The Goldilocks of yoga classes: not too hot, not too cold….it's just right!

All levels welcome! Disconnect from the week gone by, refresh after the weekend and get ready for the week ahead! We will focus on lengthening the body, building a stronger sense of self thru connection and balance. This class will leave you feeling relaxed and rejuvenated.