Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why; Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves. The height of the swing and stirrups can be altered to each students range giving the best possible workout. The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way. Th

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why; Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves. The height of the swing and stirrups can be altered to each students range giving the best possible workout. The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way. Th

This will be the class for you to get introduced to the FlyGym equipment and experience. We will follow through some basic movements to get you comfortable and also include some suspension exercises and stretching.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

This class if for you first timers to get the chance to experience a pole fitness class and decide if pole is right for you! We will cover the warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you'll be hooked! This class is designed to show you what is involved in our reoccuring classes.Many students take introduction to pole several times. If you are just starting your workout regimen and need to start slow and build up strength before you are ready to move into beginner class please feel free to take this class as many times as you'd like.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

ri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why; Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves. The height of the swing and stirrups can be altered to each students range giving the best possible workout. The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way. The swing increases balance and stability, core s

We are now offering Pole Conditioning Classes to help you build muscle, strength, endurance, and flexibility that will help you not only in your pole training but is also a great all around workout. Although the poles will be utilized as workout tools this class does not include pole dance instruction. So this class is for pole dancers looking to improve their pole skills and also for you ladies looking for a fun and alternative workout. This is an intense workout consisting of a warmup, and a strength training session followed by a stretching session to increase flexibility.If you are just starting a workout regimen and need to work at a slower pace to build up some strength and endurance while mixing in some pole moves then you may want to attend introduction to pole more than once, which will move at a slower pace to help build up your strength and endurance without feeling rushed or left behind.

This class if for you first timers to get the chance to experience a pole fitness class and decide if pole is right for you! We will cover the warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you'll be hooked! This class is designed to show you what is involved in our reoccuring classes.Many students take introduction to pole several times. If you are just starting your workout regimen and need to start slow and build up strength before you are ready to move into beginner class please feel free to take this class as many times as you'd like.

This class if for you first timers to get the chance to experience a pole fitness class and decide if pole is right for you! We will cover the warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you'll be hooked! This class is designed to show you what is involved in our reoccuring classes.Many students take introduction to pole several times. If you are just starting your workout regimen and need to start slow and build up strength before you are ready to move into beginner class please feel free to take this class as many times as you'd like.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

We are now offering Pole Conditioning Classes to help you build muscle, strength, endurance, and flexibility that will help you not only in your pole training but is also a great all around workout. Although the poles will be utilized as workout tools this class does not include pole dance instruction. So this class is for pole dancers looking to improve their pole skills and also for you ladies looking for a fun and alternative workout. This is an intense workout consisting of a warmup, and a strength training session followed by a stretching session to increase flexibility.If you are just starting a workout regimen and need to work at a slower pace to build up some strength and endurance while mixing in some pole moves then you may want to attend introduction to pole more than once, which will move at a slower pace to help build up your strength and endurance without feeling rushed or left behind.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why; Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves. The height of the swing and stirrups can be altered to each students range giving the best possible workout. The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way. Th

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

We are now offering Pole Conditioning Classes to help you build muscle, strength, endurance, and flexibility that will help you not only in your pole training but is also a great all around workout. Although the poles will be utilized as workout tools this class does not include pole dance instruction. So this class is for pole dancers looking to improve their pole skills and also for you ladies looking for a fun and alternative workout. This is an intense workout consisting of a warmup, and a strength training session followed by a stretching session to increase flexibility.If you are just starting a workout regimen and need to work at a slower pace to build up some strength and endurance while mixing in some pole moves then you may want to attend introduction to pole more than once, which will move at a slower pace to help build up your strength and endurance without feeling rushed or left behind.

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why; Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves. The height of the swing and stirrups can be altered to each students range giving the best possible workout. The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way. Th

This will be the class for you to get introduced to the FlyGym equipment and experience. We will follow through some basic movements to get you comfortable and also include some suspension exercises and stretching.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

This class if for you first timers to get the chance to experience a pole fitness class and decide if pole is right for you! We will cover the warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you'll be hooked! This class is designed to show you what is involved in our reoccuring classes.Many students take introduction to pole several times. If you are just starting your workout regimen and need to start slow and build up strength before you are ready to move into beginner class please feel free to take this class as many times as you'd like.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

It's time to turn things upside down! You will learn pole tricks, combinations, and poses.

ri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why; Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves. The height of the swing and stirrups can be altered to each students range giving the best possible workout. The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way. The swing increases balance and stability, core s

We are now offering Pole Conditioning Classes to help you build muscle, strength, endurance, and flexibility that will help you not only in your pole training but is also a great all around workout. Although the poles will be utilized as workout tools this class does not include pole dance instruction. So this class is for pole dancers looking to improve their pole skills and also for you ladies looking for a fun and alternative workout. This is an intense workout consisting of a warmup, and a strength training session followed by a stretching session to increase flexibility.If you are just starting a workout regimen and need to work at a slower pace to build up some strength and endurance while mixing in some pole moves then you may want to attend introduction to pole more than once, which will move at a slower pace to help build up your strength and endurance without feeling rushed or left behind.

This class if for you first timers to get the chance to experience a pole fitness class and decide if pole is right for you! We will cover the warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you'll be hooked! This class is designed to show you what is involved in our reoccuring classes.Many students take introduction to pole several times. If you are just starting your workout regimen and need to start slow and build up strength before you are ready to move into beginner class please feel free to take this class as many times as you'd like.

This class if for you first timers to get the chance to experience a pole fitness class and decide if pole is right for you! We will cover the warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you'll be hooked! This class is designed to show you what is involved in our reoccuring classes.Many students take introduction to pole several times. If you are just starting your workout regimen and need to start slow and build up strength before you are ready to move into beginner class please feel free to take this class as many times as you'd like.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

We are now offering Pole Conditioning Classes to help you build muscle, strength, endurance, and flexibility that will help you not only in your pole training but is also a great all around workout. Although the poles will be utilized as workout tools this class does not include pole dance instruction. So this class is for pole dancers looking to improve their pole skills and also for you ladies looking for a fun and alternative workout. This is an intense workout consisting of a warmup, and a strength training session followed by a stretching session to increase flexibility.If you are just starting a workout regimen and need to work at a slower pace to build up some strength and endurance while mixing in some pole moves then you may want to attend introduction to pole more than once, which will move at a slower pace to help build up your strength and endurance without feeling rushed or left behind.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Tri-Fly is like nothing you have tried before, whether you already lead an active lifestyle or you’re just getting started, Tri-Fly can benefit everyone and here’s why; Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves. The height of the swing and stirrups can be altered to each students range giving the best possible workout. The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way. Th

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.

This is still a semi structured pole class in that you will be taken through the regular warmup with your instructor before starting your pole work. Then the instructor will work with each student individually at their correspoinding level. If there is a move you haven't quite mastered yet this is also a great time to work on it in a supervised environment.

We are now offering Pole Conditioning Classes to help you build muscle, strength, endurance, and flexibility that will help you not only in your pole training but is also a great all around workout. Although the poles will be utilized as workout tools this class does not include pole dance instruction. So this class is for pole dancers looking to improve their pole skills and also for you ladies looking for a fun and alternative workout. This is an intense workout consisting of a warmup, and a strength training session followed by a stretching session to increase flexibility.If you are just starting a workout regimen and need to work at a slower pace to build up some strength and endurance while mixing in some pole moves then you may want to attend introduction to pole more than once, which will move at a slower pace to help build up your strength and endurance without feeling rushed or left behind.

In the introductory level you will learn pole basics-walking, spins, hand positioning, body control and how to create fluid movement around the pole.Some of the things that will be covered at this level are proper posture around the pole, pole circle, front hook spin, back hook spin, Fireman Spin, Step up onto the pole, Pinwheel spin, split grip spins, and pole sit. All of the moves need to be able to be performed properly and smoothly before moving into intermediate class. It is very important to master the foundations of pole before learning more advanced techniques.

Ok, you've got a taste of what you are capable of on the pole, so it's time to challenge yourself in new ways. You will learn more advanced spins, combinations, and learn how to do your basic invert and inverted holds.Some of the moves covered at this level are basic invert,straddle, butterfly, pike, regrab, and superman. You must be very comfortable with controlled inverting before you may move on to advanced class!Please ask your instructor when you think.you are ready to move on.