Exhale! Pilates & Yoga

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES EQUIPMENT-INTRO is a detailed INTRODUCTION to the Pilates REFORMER, LOW CHAIR, and SPRINGBOARD. We recommend taking at least ONE Pilates Equipment class if you are brand new to Pilates. In this class you will experience the springs and use them to make a deeper connection to your core as you perform introductory/beginning exercises specific to each piece.

PILATES EQUIPMENT-INTRO is a detailed INTRODUCTION to the Pilates REFORMER, LOW CHAIR, and SPRINGBOARD. We recommend taking at least ONE Pilates Equipment class if you are brand new to Pilates. In this class you will experience the springs and use them to make a deeper connection to your core as you perform introductory/beginning exercises specific to each piece.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

Are you feeling stressed from your daily routine? Do you want to improveyour energy and feel rejuvenated? Join us on Sunday afternoons for a gentleyoga class using the Viniyoga approach. Viniyoga postures (asanas),breathing, and relaxation increase flexibility while building overallstrength and balance. This class is great for students new to yoga as wellas experienced practioners. Viniyoga is a yoga style accessible to allages, including those over 50. The intimate studio setting ensures thateach student receives individualized attention, and postures are adapted tomeet the needs of the students.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES CARDIO BOOT CAMP is designed to improve 3 of the primary components of overall fitness: strength, flexibility and cardiovascular health. Layering in full body functional exercises, this class integrates Pilates exercises on reformers, stability chairs, and wall springs, in conjunction with props (hand weights, steps, foam rollers, gliding discs) to create an intense workout for your whole body! This class is for ALL LEVELS - however, you will be asked to self-monitor and inform the teacher in advance about any therapeutic issues you may have.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

Most sources of back pain can be traced back to poor spinal mechanics and inhibited deep stabilizing muscles of the spine and pelvis. Effective strengthening and retraining of the deep "local stabilizers", along with finding and being able to maintain neutral spine, is the key to a healthy back.This class will help you focus on re-educating and strengthening the deep local stabilizers of the spine (pelvic floor, transversus abdominus, multifidi) while learning to find and maintain neutral spine. This type of slow, focused, low intensity training takes patience, consistency and concentration, but the payoff is well worth the effort.

PILATES MAT 1: INTRODUCTORY - This class is a detailed introduction to Pilates Mat basics. Learn techniques to help you make and maintain a strong connection between your breath and the deeper layers of your core. Experience the effects of gravity and oppositional energy as you learn to align yourself more efficiently in space. You will be introduced to Pilates fundamentals and learn the first 10 Pilates mat exercises.

PILATES MAT 2: BEG/INT - If you are comfortable with Mat 1 exercises and and are seeking a more dynamic challenge, this class is for you. This class assumes an ability to self-monitor and basic competency with the first 15 exercises of the classic series: The Hundred, Roll Up, Single Leg Circle, Rolling like a Ball, Single Leg Stretch, Double leg Stretch, Spine Stretch, Saw, Open Leg Rocker-prep, Swan-prep, Single Leg Kick, Double Leg Kick, Sidekicks, Teaser-prep, Seal. You will begin to prepare for inverted exercises (Roll-Over, Jack-Knife) and upper extremity weight-bearing exercises (Push-ups, etc.)

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES MAT & PROPS - An integrated approach to core strengthening that blends Pilates-inspired mat exercises, functional fitness and standing balance exercises with props for a varied workout that challenges the core. Learn beginning Pilates mat exercises, and add proprioceptive challenges using small balls, stability balls, hand weights, steps, gliders, and foam rollers for a fun and informal workout.

PILATES EQUIPMENT-INTRO is a detailed INTRODUCTION to the Pilates REFORMER, LOW CHAIR, and SPRINGBOARD. We recommend taking at least ONE Pilates Equipment class if you are brand new to Pilates. In this class you will experience the springs and use them to make a deeper connection to your core as you perform introductory/beginning exercises specific to each piece.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES MAT & CHAIR 1 - Learn the basics of Pilates Mat & Chair in this BEGINNING class for 5 students. Be ready for a powerful blend of exercises that will build functional strength and prepare you for Level 2 classes.

PILATES MAT 1: INTRODUCTORY - This class is a detailed introduction to Pilates Mat basics. Learn techniques to help you make and maintain a strong connection between your breath and the deeper layers of your core. Experience the effects of gravity and oppositional energy as you learn to align yourself more efficiently in space. You will be introduced to Pilates fundamentals and learn the first 10 Pilates mat exercises.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES EQUIPMENT-INTRO is a detailed INTRODUCTION to the Pilates REFORMER, LOW CHAIR, and SPRINGBOARD. We recommend taking at least ONE Pilates Equipment class if you are brand new to Pilates. In this class you will experience the springs and use them to make a deeper connection to your core as you perform introductory/beginning exercises specific to each piece.

PILATES EQUIPMENT-INTRO is a detailed INTRODUCTION to the Pilates REFORMER, LOW CHAIR, and SPRINGBOARD. We recommend taking at least ONE Pilates Equipment class if you are brand new to Pilates. In this class you will experience the springs and use them to make a deeper connection to your core as you perform introductory/beginning exercises specific to each piece.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

Are you feeling stressed from your daily routine? Do you want to improveyour energy and feel rejuvenated? Join us on Sunday afternoons for a gentleyoga class using the Viniyoga approach. Viniyoga postures (asanas),breathing, and relaxation increase flexibility while building overallstrength and balance. This class is great for students new to yoga as wellas experienced practioners. Viniyoga is a yoga style accessible to allages, including those over 50. The intimate studio setting ensures thateach student receives individualized attention, and postures are adapted tomeet the needs of the students.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES EQUIPMENT-INTRO is a detailed INTRODUCTION to the Pilates REFORMER, LOW CHAIR, and SPRINGBOARD. We recommend taking at least ONE Pilates Equipment class if you are brand new to Pilates. In this class you will experience the springs and use them to make a deeper connection to your core as you perform introductory/beginning exercises specific to each piece.

PILATES CARDIO BOOT CAMP is designed to improve 3 of the primary components of overall fitness: strength, flexibility and cardiovascular health. Layering in full body functional exercises, this class integrates Pilates exercises on reformers, stability chairs, and wall springs, in conjunction with props (hand weights, steps, foam rollers, gliding discs) to create an intense workout for your whole body! This class is for ALL LEVELS - however, you will be asked to self-monitor and inform the teacher in advance about any therapeutic issues you may have.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

Most sources of back pain can be traced back to poor spinal mechanics and inhibited deep stabilizing muscles of the spine and pelvis. Effective strengthening and retraining of the deep "local stabilizers", along with finding and being able to maintain neutral spine, is the key to a healthy back.This class will help you focus on re-educating and strengthening the deep local stabilizers of the spine (pelvic floor, transversus abdominus, multifidi) while learning to find and maintain neutral spine. This type of slow, focused, low intensity training takes patience, consistency and concentration, but the payoff is well worth the effort.

PILATES MAT 1: INTRODUCTORY - This class is a detailed introduction to Pilates Mat basics. Learn techniques to help you make and maintain a strong connection between your breath and the deeper layers of your core. Experience the effects of gravity and oppositional energy as you learn to align yourself more efficiently in space. You will be introduced to Pilates fundamentals and learn the first 10 Pilates mat exercises.

PILATES MAT 2: BEG/INT - If you are comfortable with Mat 1 exercises and and are seeking a more dynamic challenge, this class is for you. This class assumes an ability to self-monitor and basic competency with the first 15 exercises of the classic series: The Hundred, Roll Up, Single Leg Circle, Rolling like a Ball, Single Leg Stretch, Double leg Stretch, Spine Stretch, Saw, Open Leg Rocker-prep, Swan-prep, Single Leg Kick, Double Leg Kick, Sidekicks, Teaser-prep, Seal. You will begin to prepare for inverted exercises (Roll-Over, Jack-Knife) and upper extremity weight-bearing exercises (Push-ups, etc.)

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES MAT & PROPS - An integrated approach to core strengthening that blends Pilates-inspired mat exercises, functional fitness and standing balance exercises with props for a varied workout that challenges the core. Learn beginning Pilates mat exercises, and add proprioceptive challenges using small balls, stability balls, hand weights, steps, gliders, and foam rollers for a fun and informal workout.

PILATES EQUIPMENT-INTRO is a detailed INTRODUCTION to the Pilates REFORMER, LOW CHAIR, and SPRINGBOARD. We recommend taking at least ONE Pilates Equipment class if you are brand new to Pilates. In this class you will experience the springs and use them to make a deeper connection to your core as you perform introductory/beginning exercises specific to each piece.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES MAT & CHAIR 1 - Learn the basics of Pilates Mat & Chair in this BEGINNING class for 5 students. Be ready for a powerful blend of exercises that will build functional strength and prepare you for Level 2 classes.

PILATES MAT 1: INTRODUCTORY - This class is a detailed introduction to Pilates Mat basics. Learn techniques to help you make and maintain a strong connection between your breath and the deeper layers of your core. Experience the effects of gravity and oppositional energy as you learn to align yourself more efficiently in space. You will be introduced to Pilates fundamentals and learn the first 10 Pilates mat exercises.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.

PILATES REFORMER 2-BEG/INT This class is for those who have mastered the exercises in Reformer 1 and are ready to learn intermediate reformer exercises and link those exercises into an increasingly dynamic workout that challenges core control and endurance. INSTRUCTOR PERMISSION IS REQUIRED.

PILATES REFORMER 1-BEG is NOT AN INTRODUCTORY CLASS. This is a beginning class for students with previous Pilates equipment experience or those who have attended at least three (3) Pilates Equipment 1 classes. You will learn classic Level 1 exercises and will be responsible for adjusting springs and equipment for each exercise.