Sangha Yoga

Experience a true, well balanced, yoga class and feel the difference! Poses and its sequencing vary every class to keep the body and the mind challenged. Sweat is easily promoted without stressing the circulatory system. Release toxins and feel completely renewed. It's time to feel good!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Discover yourself in this Astanga based practice as the rhythm of your breath moves you gracefully like waves in the ocean. By building your own internal heat, you will detoxify your muscles and organs creating a powerful body and peaceful mind, uniquely resembling the perfect duality of the sea's ebb and flow.

Meditation relaxes your muscles and organs. It de-clutters your mind. It rewires the brain for better relationships, enhances creativity and intensifies the ability to problem solve. The result is total mind and body rejuvenation and near immunity to the stress and pressure of everyday life. (no previous meditation experience necessary)

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Experience a true, well balanced, yoga class and feel the difference! Poses and its sequencing vary every class to keep the body and the mind challenged. Sweat is easily promoted without stressing the circulatory system. Release toxins and feel completely renewed. It's time to feel good!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

An all levels flow based class connecting strongly with the breath as we move at a slower pace. A mindfulness practice including pranayama (breath work), deep stretching, slower paced, seated poses, meditation. Rediscover your connection to the breath. Ideal for students who want to step back and reconnect. Come experience the bliss!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

If "Om"ing isn't going to get you off the couch but the thought of a contoured front side and a firm backside does, this class is for you! A mixture of pilates and yoga designed to strengthen the core, improve posture, and give you a more confident strut!

A (4) class series to introduce you to the practice of yoga or take your already existing practice to a deeper level. Learn Yogic Philosophy, breathing techniques (Pranayama), Meditation, and the fundamental breakdown of postures (Asana). Bring a notebook, an open heart and a beginners mind. This class can be "dropped" into or purchased as a series.

Discover yourself in this Astanga based practice as the rhythm of your breath moves you gracefully like waves in the ocean. By building your own internal heat, you will detoxify your muscles and organs creating a powerful body and peaceful mind, uniquely resembling the perfect duality of the sea's ebb and flow.

Meditation relaxes your muscles and organs. It de-clutters your mind. It rewires the brain for better relationships, enhances creativity and intensifies the ability to problem solve. The result is total mind and body rejuvenation and near immunity to the stress and pressure of everyday life. (no previous meditation experience necessary)

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

An all levels flow based class connecting strongly with the breath as we move at a slower pace. A mindfulness practice including pranayama (breath work), deep stretching, slower paced, seated poses, meditation. Rediscover your connection to the breath. Ideal for students who want to step back and reconnect. Come experience the bliss!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

An all levels flow based class connecting strongly with the breath as we move at a slower pace. A mindfulness practice including pranayama (breath work), deep stretching, slower paced, seated poses, meditation. Rediscover your connection to the breath. Ideal for students who want to step back and reconnect. Come experience the bliss!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

Grow your practice through strength, stamina, flexibility and a lot of fun! This class will take your practice to a deeper awareness and inward connection with your body while reminding you to never forget your inner child . All levels are welcome.

Experience a true, well balanced, yoga class and feel the difference! Poses and its sequencing vary every class to keep the body and the mind challenged. Sweat is easily promoted without stressing the circulatory system. Release toxins and feel completely renewed. It's time to feel good!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

This introductory workshop will start with the foundations of yoga and gradually take everyone through the postures. The fundamentals will be explained and modifications will be provided for ALL body types, ages, and individual considerations. A yoga practice involves synchronizing the breath with movement—The result is improved circulation, a light and strong body, and a calm mind.

An all levels flow based class connecting strongly with the breath as we move at a slower pace. A mindfulness practice including pranayama (breath work), deep stretching, slower paced, seated poses, meditation. Rediscover your connection to the breath. Ideal for students who want to step back and reconnect. Come experience the bliss!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

Experience a true, well balanced, yoga class and feel the difference! Poses and its sequencing vary every class to keep the body and the mind challenged. Sweat is easily promoted without stressing the circulatory system. Release toxins and feel completely renewed. It's time to feel good!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Discover yourself in this Astanga based practice as the rhythm of your breath moves you gracefully like waves in the ocean. By building your own internal heat, you will detoxify your muscles and organs creating a powerful body and peaceful mind, uniquely resembling the perfect duality of the sea's ebb and flow.

Meditation relaxes your muscles and organs. It de-clutters your mind. It rewires the brain for better relationships, enhances creativity and intensifies the ability to problem solve. The result is total mind and body rejuvenation and near immunity to the stress and pressure of everyday life. (no previous meditation experience necessary)

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Experience a true, well balanced, yoga class and feel the difference! Poses and its sequencing vary every class to keep the body and the mind challenged. Sweat is easily promoted without stressing the circulatory system. Release toxins and feel completely renewed. It's time to feel good!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

An all levels flow based class connecting strongly with the breath as we move at a slower pace. A mindfulness practice including pranayama (breath work), deep stretching, slower paced, seated poses, meditation. Rediscover your connection to the breath. Ideal for students who want to step back and reconnect. Come experience the bliss!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

If "Om"ing isn't going to get you off the couch but the thought of a contoured front side and a firm backside does, this class is for you! A mixture of pilates and yoga designed to strengthen the core, improve posture, and give you a more confident strut!

A (4) class series to introduce you to the practice of yoga or take your already existing practice to a deeper level. Learn Yogic Philosophy, breathing techniques (Pranayama), Meditation, and the fundamental breakdown of postures (Asana). Bring a notebook, an open heart and a beginners mind. This class can be "dropped" into or purchased as a series.

Discover yourself in this Astanga based practice as the rhythm of your breath moves you gracefully like waves in the ocean. By building your own internal heat, you will detoxify your muscles and organs creating a powerful body and peaceful mind, uniquely resembling the perfect duality of the sea's ebb and flow.

Meditation relaxes your muscles and organs. It de-clutters your mind. It rewires the brain for better relationships, enhances creativity and intensifies the ability to problem solve. The result is total mind and body rejuvenation and near immunity to the stress and pressure of everyday life. (no previous meditation experience necessary)

Perfect for those people on the go. Get your flow on during your lunch break in this 45 minute class. We'll flow through some asanas leaving you recharged, refreshed andready to go!!

An all levels flow based class connecting strongly with the breath as we move at a slower pace. A mindfulness practice including pranayama (breath work), deep stretching, slower paced, seated poses, meditation. Rediscover your connection to the breath. Ideal for students who want to step back and reconnect. Come experience the bliss!

Experience the juicy effects of this class on the nervous system to promote deep relaxation, renewal and balance. Get a better night's sleep, improve digestion and breathing, ail chronic pain and witness first hand the healing benefits of releasing tension.