all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels, perfect for those new to yoga & for regular practitioners interested in refining alignment & technique; some breaking down of poses in each class to maximize alignment and safety in order to establish a strong foundation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

Simple, guided movement sequences and free exploration, to reconnect you with your innate state of wellbeing. Your mind becomes clear, free and positive and your body feels supple, energized and powerful. Practiced in bare feet to inspiring world music, to create a journey of transformation. No dance experience required, just a willingness to move and explore.

all levels & very beginner friendly; instruction for yoga poseswith focus on alignment & use of props as needed; emphasis on movement w/ inhales/exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

75-minute class; all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; extended savasana (resting pose)/final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels, perfect for those new to yoga & for regular practitioners interested in refining alignment & technique; some breaking down of poses in each class to maximize alignment and safety in order to establish a strong foundation

75-minute class; all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; extended savasana (resting pose)/final meditation

Sun Salutation Workshop w/ Yoga Mike:Come learn how to practice the ancient method of solar vitalization! In this 2 hour workshop, Mike will guide you through 4 main styles of Sun Salutation, including Ashtanga Vinyasa Sun Salutation A & B, Vinyasa Krama Surya Namaskara, and Satyananda style Surya Namaskara. The fundamental vinyasas of each will be explored breath by breath. Expect an invigorating and enlightening flow, accompanied by a variety of related practices including Pranayama, Mudra, and Meditation. 15 min Q&A following the practice. $35 in advance / $40 at the door.

Yoga for Healing is all about exploring the ways that yoga can be a support for us in our lives physically, emotionally, mentally, spiritually, and relationally.  Asana practice (the poses, the physical practice) is only one of 8 'limbs' of yoga, and in these classes, many of the other limbs will be taught and accessed in order to discover the many paths and possibilities available as we incorporate yoga into our lives.  At different points in our lives, we all go through times of difficulty in the realms of physical, emotional, mental, spiritual and relational health and wellbeing.  Yoga for Healing will show you the ways the yoga can be a part of your personal and individual healing in a these areas.  Depending on the instructor, you may find that different aspects will be emphasized (structural/physical/anatomical, poses & practices for specific health needs, movement & breath work for physiological/emotional/mental balance, asana & yoga nidra/yo

Classes offer a carefully selected series of postures and breathing techniques designed to bring vitality, awareness, strength and alignment throughout pregnancy and after delivery (babies in slings/carriers). Enjoy spending time with your baby and/or with other moms to be/parents/caregivers in a playful and nurturing setting.

all levels & very beginner friendly; instruction for yoga poseswith focus on alignment & use of props as needed; emphasis on movement w/ inhales/exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

Join a variety of SYNC Yoga & Wellbeing instructors to explore different methods and types of mediation.  Meditation can happen in many different ways, while embracing the idea of finding quiet and stillness in the body and mind.  No experience needed.     

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels, perfect for those new to yoga & for regular practitioners interested in refining alignment & technique; some breaking down of poses in each class to maximize alignment and safety in order to establish a strong foundation

all levels & very beginner friendly; instruction for yoga poseswith focus on alignment & use of props as needed; emphasis on movement w/ inhales/exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

Yoga for Healing is all about exploring the ways that yoga can be a support for us in our lives physically, emotionally, mentally, spiritually, and relationally.  Asana practice (the poses, the physical practice) is only one of 8 'limbs' of yoga, and in these classes, many of the other limbs will be taught and accessed in order to discover the many paths and possibilities available as we incorporate yoga into our lives.  At different points in our lives, we all go through times of difficulty in the realms of physical, emotional, mental, spiritual and relational health and wellbeing.  Yoga for Healing will show you the ways the yoga can be a part of your personal and individual healing in a these areas.  Depending on the instructor, you may find that different aspects will be emphasized (structural/physical/anatomical, poses & practices for specific health needs, movement & breath work for physiological/emotional/mental balance, asana & yoga nidra/yo

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels, perfect for those new to yoga & for regular practitioners interested in refining alignment & technique; some breaking down of poses in each class to maximize alignment and safety in order to establish a strong foundation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

Simple, guided movement sequences and free exploration, to reconnect you with your innate state of wellbeing. Your mind becomes clear, free and positive and your body feels supple, energized and powerful. Practiced in bare feet to inspiring world music, to create a journey of transformation. No dance experience required, just a willingness to move and explore.

all levels & very beginner friendly; instruction for yoga poseswith focus on alignment & use of props as needed; emphasis on movement w/ inhales/exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

75-minute class; all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; extended savasana (resting pose)/final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels, perfect for those new to yoga & for regular practitioners interested in refining alignment & technique; some breaking down of poses in each class to maximize alignment and safety in order to establish a strong foundation

75-minute class; all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; extended savasana (resting pose)/final meditation

Classes offer a carefully selected series of postures and breathing techniques designed to bring vitality, awareness, strength and alignment throughout pregnancy and after delivery (babies in slings/carriers). Enjoy spending time with your baby and/or with other moms to be/parents/caregivers in a playful and nurturing setting.

all levels & very beginner friendly; instruction for yoga poseswith focus on alignment & use of props as needed; emphasis on movement w/ inhales/exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

Join a variety of SYNC Yoga & Wellbeing instructors to explore different methods and types of mediation.  Meditation can happen in many different ways, while embracing the idea of finding quiet and stillness in the body and mind.  No experience needed.     

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels (including beginners); more physically complex variations may be offered; emphasis on movement with inhales and exhales; final meditation

all levels & beginner friendly; yoga poses linked together (variations offered); emphasis on movement w/ inhales/exhales; final meditation

all levels, perfect for those new to yoga & for regular practitioners interested in refining alignment & technique; some breaking down of poses in each class to maximize alignment and safety in order to establish a strong foundation