The Power Center

Personal Training

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

A 75 minute intensive East West Chi Camp class. This class is not for beginners, only recommended for those who have taken East West Chi Camp and are ready for an even longer, even more intense workout. This class promises to be an exercise in pushing through your own perceived mental boundaries to new levels of physical endurance and will leave you with boundless energy.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

This 60 minute class is designed as an introduction to the exclusive Power Center East West Chi Camp workouts, and to ready East-Westers for the All Levels class by familiarizing them with the variety of exercises, the dynamic warm-up, and many formats that the class offers. The focus is on proper form and breathing techniques. It is especially helpful for those people that are just getting started with an exercise program.

This 60 minute high energy class will get kids moving, sweating, and super-fit, all while having a blast! Participants will navigate obstacle courses-find the need for speed during relay races-learn teamwork in the tug of war-test their nifty footwork and agility during games like running bases, dodgeball and more, as well as learn the importance of exercise and nutrition.

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

This 60 minute class is designed as an introduction to the exclusive Power Center East West Chi Camp workouts, and to ready East-Westers for the All Levels class by familiarizing them with the variety of exercises, the dynamic warm-up, and many formats that the class offers. The focus is on proper form and breathing techniques. It is especially helpful for those people that are just getting started with an exercise program.

This 60 minute high energy class will get kids moving, sweating, and super-fit, all while having a blast! Participants will navigate obstacle courses-find the need for speed during relay races-learn teamwork in the tug of war-test their nifty footwork and agility during games like running bases, dodgeball and more, as well as learn the importance of exercise and nutrition.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

A 75 minute intensive East West Chi Camp class. This class is not for beginners, only recommended for those who have taken East West Chi Camp and are ready for an even longer, even more intense workout. This class promises to be an exercise in pushing through your own perceived mental boundaries to new levels of physical endurance and will leave you with boundless energy.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

This 60 minute class is designed as an introduction to the exclusive Power Center East West Chi Camp workouts, and to ready East-Westers for the All Levels class by familiarizing them with the variety of exercises, the dynamic warm-up, and many formats that the class offers. The focus is on proper form and breathing techniques. It is especially helpful for those people that are just getting started with an exercise program.

This 60 minute high energy class will get kids moving, sweating, and super-fit, all while having a blast! Participants will navigate obstacle courses-find the need for speed during relay races-learn teamwork in the tug of war-test their nifty footwork and agility during games like running bases, dodgeball and more, as well as learn the importance of exercise and nutrition.

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

This 60 minute class is designed as an introduction to the exclusive Power Center East West Chi Camp workouts, and to ready East-Westers for the All Levels class by familiarizing them with the variety of exercises, the dynamic warm-up, and many formats that the class offers. The focus is on proper form and breathing techniques. It is especially helpful for those people that are just getting started with an exercise program.

This 60 minute high energy class will get kids moving, sweating, and super-fit, all while having a blast! Participants will navigate obstacle courses-find the need for speed during relay races-learn teamwork in the tug of war-test their nifty footwork and agility during games like running bases, dodgeball and more, as well as learn the importance of exercise and nutrition.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under a Grand Master 6th generation doctor of chinese medicine who holds 21 degrees of black belts in Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and ment