The Power Center

Personal Training

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

A 75 minute intensive East West Chi Camp class. This class is not for beginners, only recommended for those who have taken East West Chi Camp and are ready for an even longer, even more intense workout. This class promises to be an exercise in pushing through your own perceived mental boundaries to new levels of physical endurance and will leave you with boundless energy.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

Turbo Kickboxing is a high intensity full body workout that combines the best of two worlds: Group Exercise and Martial Arts. Each workout, choreographed to energizing music, starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training, core work and a tai chi/ yoga style cool down that work together to transform your body! Training like this will physically and mentally prepare you for whatever punches life throws your way.

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

This 60 minute high energy class will get kids moving, sweating, and super-fit, all while having a blast! Participants will navigate obstacle courses-find the need for speed during relay races-learn teamwork in the tug of war-test their nifty footwork and agility during games like running bases, dodgeball and more, as well as learn the importance of exercise and nutrition.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

A 75 minute intensive East West Chi Camp class. This class is not for beginners, only recommended for those who have taken East West Chi Camp and are ready for an even longer, even more intense workout. This class promises to be an exercise in pushing through your own perceived mental boundaries to new levels of physical endurance and will leave you with boundless energy.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

This 60 minute high energy class will get kids moving, sweating, and super-fit, all while having a blast! Participants will navigate obstacle courses-find the need for speed during relay races-learn teamwork in the tug of war-test their nifty footwork and agility during games like running bases, dodgeball and more, as well as learn the importance of exercise and nutrition.

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

Turbo Kickboxing is a high intensity full body workout that combines the best of two worlds: Group Exercise and Martial Arts. Each workout, choreographed to energizing music, starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training, core work and a tai chi/ yoga style cool down that work together to transform your body! Training like this will physically and mentally prepare you for whatever punches life throws your way.

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu

This 60 minute high energy class will get kids moving, sweating, and super-fit, all while having a blast! Participants will navigate obstacle courses-find the need for speed during relay races-learn teamwork in the tug of war-test their nifty footwork and agility during games like running bases, dodgeball and more, as well as learn the importance of exercise and nutrition.

The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Based on the intense mind and body training that John studied for years under an 8th generation Grand Master of Martial Arts, the program incorporates methodology used by the Shaolin monks for thousands of years to break through mental barriers to physically achieve more than you ever thought possible. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infu