Body Mechanix Fitness

1 Hour NON-MEMBER Personal/Tandem Consultation.

30 Min Massage

30 Min Sports Medicine

60 Min Massage

90 Min Massage

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

If expecting the unexpected gives you a thrill then step right up! Boot camps at Body Mechanix keeps your muscles guessing. No two workouts are the same! You simply won't get bored!Let our experts take you through calisthenics, stairs drills, wind sprints, hill running/walking, body weight resistance training, hand-weight training, free weight and nautilus lifting, kettlebell work and conditioning drills and more. If weight loss is your goal, be sure to sign up for complimentary body fat and girth measurements each month, to track your progress.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

If expecting the unexpected gives you a thrill then step right up! Boot camps at Body Mechanix keeps your muscles guessing. No two workouts are the same! You simply won't get bored!Let our experts take you through calisthenics, stairs drills, wind sprints, hill running/walking, body weight resistance training, hand-weight training, free weight and nautilus lifting, kettlebell work and conditioning drills and more. If weight loss is your goal, be sure to sign up for complimentary body fat and girth measurements each month, to track your progress.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

If expecting the unexpected gives you a thrill then step right up! Boot camps at Body Mechanix keeps your muscles guessing. No two workouts are the same! You simply won't get bored!Let our experts take you through calisthenics, stairs drills, wind sprints, hill running/walking, body weight resistance training, hand-weight training, free weight and nautilus lifting, kettlebell work and conditioning drills and more. If weight loss is your goal, be sure to sign up for complimentary body fat and girth measurements each month, to track your progress.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

If expecting the unexpected gives you a thrill then step right up! Boot camps at Body Mechanix keeps your muscles guessing. No two workouts are the same! You simply won't get bored!Let our experts take you through calisthenics, stairs drills, wind sprints, hill running/walking, body weight resistance training, hand-weight training, free weight and nautilus lifting, kettlebell work and conditioning drills and more. If weight loss is your goal, be sure to sign up for complimentary body fat and girth measurements each month, to track your progress.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

If expecting the unexpected gives you a thrill then step right up! Boot camps at Body Mechanix keeps your muscles guessing. No two workouts are the same! You simply won't get bored!Let our experts take you through calisthenics, stairs drills, wind sprints, hill running/walking, body weight resistance training, hand-weight training, free weight and nautilus lifting, kettlebell work and conditioning drills and more. If weight loss is your goal, be sure to sign up for complimentary body fat and girth measurements each month, to track your progress.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

If expecting the unexpected gives you a thrill then step right up! Boot camps at Body Mechanix keeps your muscles guessing. No two workouts are the same! You simply won't get bored!Let our experts take you through calisthenics, stairs drills, wind sprints, hill running/walking, body weight resistance training, hand-weight training, free weight and nautilus lifting, kettlebell work and conditioning drills and more. If weight loss is your goal, be sure to sign up for complimentary body fat and girth measurements each month, to track your progress.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training! If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More! Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.