Qi Functional Training Centers

Beginners Yoga is for everyone, from the brand new student to the most experienced yogi. Beginners Yoga will help you to build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you to learn the basics, and if you are an experienced yogi it will help to bring you back to the foundation of yoga.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Qi Community YogaCome join the newest additions to our Qi family as they lead you through a Qi Yoga flow. Our community classes are taught by Qi Interns, those who are either recent Qi Teacher Training graduates or those who come from other styles and are newer to the Qi Yoga philosophy and alignment.One of the main philosophies of our teacher training is, "You learn to teach as you teach." This way, we are able to provide both a space for teachers to gain experience and are able to give multiple classes per week free of charge to our Qi community and the greater community of Denver. You can expect a fun, all-levels Qi Yoga Flow that will stretch and strengthen the mind and body.This is the perfect class for anyone who is unsure about or new to yoga, wants to try out the Qi Yoga style, or who is looking to check out different teachers. Feedback on classes is welcome and encouraged.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Restorative Class that uses props and meditation to rejuvenate the mind, body, and soul.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

Qi Integral Yoga is a holistic, heart-centered and community-oriented class where you will find an inspiring blend of precise alignment instruction, occasional partner work and a dharma (theme) to provide a powerful and spirited framework to help one integrate the 'on the mat' experience with their 'off the mat' life. Qi Integral Yoga and Meditation invites the student to dive deep within the Self via quiet contemplation to gain clarity on the soul's unique offering, svadharma, and our own heart’s song to live more daringly and authentically with the heartfelt desire of adding more beauty, love, and goodness to the world.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Beginners Yoga is for everyone, from the brand new student to the most experienced yogi. Beginners Yoga will help you to build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you to learn the basics, and if you are an experienced yogi it will help to bring you back to the foundation of yoga.

In addition to traditional Kinesis, Kardio Kinesis adds a higher intensity level of cardio interval training to produce an unparalleled combination of strength, endurance, coordination, speed, and explosiveness while burning serious calories.The circuit which includes elements of boxing, plyometrics, resistance training, kinesis, yoga, and cardio allows any student/athlete to push themselves above and beyond the regular level of intensity they would normally see in a traditional Kinesis class. Not for the weak-minded.45.minute workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Qi Fire classes channel both the physical and the spiritual elements of the Manipura (fire) Chakra. Qi Fire classes focus on cultivating endurance, building core strength, preparing the practitioner for inversions, and learning the art of play in yoga. What to expect in Qi Fire: Dharma Talks, Core Strengthening, Timed Inversions (getting upside down), Advanced Backbends, and so much more. Each class experience is different and the student can expect to deepen their yoga practice by building the Fire within. In Qi Fire the teacher practices alongside the students and gives limited direction and guidance. Experienced students are always welcome. This guided practice is NOT recommended for beginners.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Qi Yoga for Detox is an invigorating vinyasa flow, with special attention to variations in pranayama (breath), and asana (poses) that stimulate and balance your dosha (your physical/emotional constitution) while igniting your agni, your internal digestive fire--to increase metabolism, lose weight, clear your senses, send toxins from your body, and feel great! Join our Qi Yoga for Detox instructors for an amazing opportunity to cleanse your mind and body. We all need to pay attention to our health and Qi Yoga for Detox is the perfect way to make sure that you live life to the fullest. Qi Yoga for Detox is open to all levels of practice. This class will be slightly warmer than other Qi Yoga classes so please bring a towel and water.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

Qi Integral Yoga is a holistic, heart-centered and community-oriented class where you will find an inspiring blend of precise alignment instruction, occasional partner work and a dharma (theme) to provide a powerful and spirited framework to help one integrate the 'on the mat' experience with their 'off the mat' life. Qi Integral Yoga invites students into challenging action while never forgetting the importance of deep reflection and the soul's offering in every pose and in every breath. Together in community we artistically offer our individual light and our own heart’s song with the heartfelt desire of adding more beauty, love, and goodness to the world.* Guided means the teacher practices alongside the students in the class. Please come with knowledge of proper body alignment.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Beginners Yoga is for everyone, from the brand new student to the most experienced yogi. Beginners Yoga will help you to build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you to learn the basics, and if you are an experienced yogi it will help to bring you back to the foundation of yoga.

In addition to traditional Kinesis, Kardio Kinesis adds a higher intensity level of cardio interval training to produce an unparalleled combination of strength, endurance, coordination, speed, and explosiveness while burning serious calories.The circuit which includes elements of boxing, plyometrics, resistance training, kinesis, yoga, and cardio allows any student/athlete to push themselves above and beyond the regular level of intensity they would normally see in a traditional Kinesis class. Not for the weak-minded.45.minute workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Restorative Class that uses props and meditation to rejuvenate the mind, body, and soul.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Spend your lunch hour on the mat with a fun, sweaty, flowy adventure. Guaranteed to take you back into your day with more light, love, and positivity!

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

Join us every Saturday for a motivating outdoor workout to raise money each week for a local non-profit organization or Denver Public schools! Workouts will take place at Stapleton Central Park at 8 am every Saturday during the spring & summer months. Start time is 8 am and workouts will run approximately an hour. Each week we will support a different local cause. Suggested dontation per class is $10, however all workouts are included in your Qi membership, if you can't donate. Everyone and all abilities are welcome. You do not need to register in advance, and we hope you bring your friends. For more information, schedule/weather updates, and calendar of causes visit http://www.qidenver.com/qi-outdoors

Qi Integral Yoga is a holistic, heart-centered and community-oriented class where you will find an inspiring blend of precise alignment instruction, occasional partner work and a dharma (theme) to provide a powerful and spirited framework to help one integrate the 'on the mat' experience with their 'off the mat' life.  Qi Integral Yoga invites students into challenging action while never forgetting the importance of deep reflection and the soul's offering in every pose and in every breath. Together in community we artistically offer our individual light and our own heart’s song with the heartfelt desire of adding more beauty, love, and goodness to the world.    

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Beginners Yoga is for everyone, from the brand new student to the most experienced yogi. Beginners Yoga will help you to build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you to learn the basics, and if you are an experienced yogi it will help to bring you back to the foundation of yoga.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Qi Community YogaCome join the newest additions to our Qi family as they lead you through a Qi Yoga flow. Our community classes are taught by Qi Interns, those who are either recent Qi Teacher Training graduates or those who come from other styles and are newer to the Qi Yoga philosophy and alignment.One of the main philosophies of our teacher training is, "You learn to teach as you teach." This way, we are able to provide both a space for teachers to gain experience and are able to give multiple classes per week free of charge to our Qi community and the greater community of Denver. You can expect a fun, all-levels Qi Yoga Flow that will stretch and strengthen the mind and body.This is the perfect class for anyone who is unsure about or new to yoga, wants to try out the Qi Yoga style, or who is looking to check out different teachers. Feedback on classes is welcome and encouraged.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Restorative Class that uses props and meditation to rejuvenate the mind, body, and soul.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

Qi Integral Yoga is a holistic, heart-centered and community-oriented class where you will find an inspiring blend of precise alignment instruction, occasional partner work and a dharma (theme) to provide a powerful and spirited framework to help one integrate the 'on the mat' experience with their 'off the mat' life. Qi Integral Yoga and Meditation invites the student to dive deep within the Self via quiet contemplation to gain clarity on the soul's unique offering, svadharma, and our own heart’s song to live more daringly and authentically with the heartfelt desire of adding more beauty, love, and goodness to the world.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Beginners Yoga is for everyone, from the brand new student to the most experienced yogi. Beginners Yoga will help you to build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you to learn the basics, and if you are an experienced yogi it will help to bring you back to the foundation of yoga.

In addition to traditional Kinesis, Kardio Kinesis adds a higher intensity level of cardio interval training to produce an unparalleled combination of strength, endurance, coordination, speed, and explosiveness while burning serious calories.The circuit which includes elements of boxing, plyometrics, resistance training, kinesis, yoga, and cardio allows any student/athlete to push themselves above and beyond the regular level of intensity they would normally see in a traditional Kinesis class. Not for the weak-minded.45.minute workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Qi Fire classes channel both the physical and the spiritual elements of the Manipura (fire) Chakra. Qi Fire classes focus on cultivating endurance, building core strength, preparing the practitioner for inversions, and learning the art of play in yoga. What to expect in Qi Fire: Dharma Talks, Core Strengthening, Timed Inversions (getting upside down), Advanced Backbends, and so much more. Each class experience is different and the student can expect to deepen their yoga practice by building the Fire within. In Qi Fire the teacher practices alongside the students and gives limited direction and guidance. Experienced students are always welcome. This guided practice is NOT recommended for beginners.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Qi Yoga for Detox is an invigorating vinyasa flow, with special attention to variations in pranayama (breath), and asana (poses) that stimulate and balance your dosha (your physical/emotional constitution) while igniting your agni, your internal digestive fire--to increase metabolism, lose weight, clear your senses, send toxins from your body, and feel great! Join our Qi Yoga for Detox instructors for an amazing opportunity to cleanse your mind and body. We all need to pay attention to our health and Qi Yoga for Detox is the perfect way to make sure that you live life to the fullest. Qi Yoga for Detox is open to all levels of practice. This class will be slightly warmer than other Qi Yoga classes so please bring a towel and water.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

Qi Integral Yoga is a holistic, heart-centered and community-oriented class where you will find an inspiring blend of precise alignment instruction, occasional partner work and a dharma (theme) to provide a powerful and spirited framework to help one integrate the 'on the mat' experience with their 'off the mat' life. Qi Integral Yoga invites students into challenging action while never forgetting the importance of deep reflection and the soul's offering in every pose and in every breath. Together in community we artistically offer our individual light and our own heart’s song with the heartfelt desire of adding more beauty, love, and goodness to the world.* Guided means the teacher practices alongside the students in the class. Please come with knowledge of proper body alignment.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Kinesis Training is one of the most advanced full-body workouts around—a revolutionary form of personal training emphasizing controlled movements that are performed using resistance modules. This circuit-training class enhances strength, balance, flexibility, endurance, and cardiovascular fitness. Each session is 45-minutes to an hour and is customized for both the beginner and the most advanced client.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Beginners Yoga is for everyone, from the brand new student to the most experienced yogi. Beginners Yoga will help you to build the foundation of the most basic asanas in the power practice. If you are new to yoga, this class will help you to learn the basics, and if you are an experienced yogi it will help to bring you back to the foundation of yoga.

In addition to traditional Kinesis, Kardio Kinesis adds a higher intensity level of cardio interval training to produce an unparalleled combination of strength, endurance, coordination, speed, and explosiveness while burning serious calories.The circuit which includes elements of boxing, plyometrics, resistance training, kinesis, yoga, and cardio allows any student/athlete to push themselves above and beyond the regular level of intensity they would normally see in a traditional Kinesis class. Not for the weak-minded.45.minute workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Restorative Class that uses props and meditation to rejuvenate the mind, body, and soul.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Spend your lunch hour on the mat with a fun, sweaty, flowy adventure. Guaranteed to take you back into your day with more light, love, and positivity!

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.