Yoga East

Yoga postures prepare the body-mind for the practice of classic pranayama techniques. Class ends in guided meditation. Recommended for students with at least one year of yoga experience. Regular attendance is helpful.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

This is an active, challenging class. It includes sun salutations, inversions and arm balances. Postures include headstand, shoulderstand and handstand, more arm balances, backbends and complicated postures. You should have a minimum of 2 or more years of yoga experience and be familiar with all the standing postures and know how to modify postures for your level of practice. Do not attend this class if you have injuries.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Continuing Hatha Yoga is for yoga students with 1-2 years of yoga class experience. Students should have no limiting injuries, be familiar with traditional yoga poses and have a proficient practice that includes the ability to practice Headstand (using a wall okay) and Shoulderstand. If you have injuries or have less than a year of yoga experience, go to Gentle or Hatha classes instead.

Class teaches hatha yoga postures, restorative yoga, accupressure yoga, chakra yoga visualizations, pranayama and mudras. Postures can be modified for students who are older, have less mobility or working within medical restrictions. Chairs and props are used as needed. Please phone Laura Spaulding at 502-585-9642 before coming to class if you have trouble moving, standing, sitting or getting down to or up from the floor.

Breath-connected sequences of postures. These are enjoyable, challenging classes that integrate movement, breath and alignment.

Ashtanga Yoga is a traditional form of yoga that is a series of postures. The elements of Ashtanga Yoga are: asana - the postures; vinyasa - movement connected by the breath; ujjayi - the characteristic breathing of Ashtanga; bandhas - the core muscles; and drishti - the gazing points. Primary series begins with 10-15 minutes of sun salutations and 48 poses which include all the important standing and seated poses of yoga, backbends, hip openers, ending with backbends, shoulderstand and headstand. This class is not recommended for new yoga students or students who have not exercised recently or who have physical restruictions. A year of yoga experience is recommended.

Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Continuing Hatha Yoga is for yoga students with 1-2 years of yoga class experience. Students should have no limiting injuries, be familiar with traditional yoga poses and have a proficient practice that includes the ability to practice Headstand (using a wall okay) and Shoulderstand. If you have injuries or have less than a year of yoga experience, go to Gentle or Hatha classes instead.

Class teaches hatha yoga postures, restorative yoga, accupressure yoga, chakra yoga visualizations, pranayama and mudras. Postures can be modified for students who are older, have less mobility or working within medical restrictions. Chairs and props are used as needed. Please phone Laura Spaulding at 502-585-9642 before coming to class if you have trouble moving, standing, sitting or getting down to or up from the floor.

Breath-connected sequences of postures. These are enjoyable, challenging classes that integrate movement, breath and alignment.

Introduction to the benefits of Ashtanga Yoga Primary Series. Learn and practice the fundamental postures including sun salutations, standing poses, first 12 postures of Primary Series, how to lift up, jump-through and jump back, and learn the elements of Ashtanga: asana (posture), ujjayi (correct breathing), drishti (focus) and bandhas (core strength).

Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Yoga postures prepare the body-mind for the practice of classic pranayama techniques. Class ends in guided meditation. Recommended for students with at least one year of yoga experience. Regular attendance is helpful.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

This is an active, challenging class. It includes sun salutations, inversions and arm balances. Postures include headstand, shoulderstand and handstand, more arm balances, backbends and complicated postures. You should have a minimum of 2 or more years of yoga experience and be familiar with all the standing postures and know how to modify postures for your level of practice. Do not attend this class if you have injuries.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Continuing Hatha Yoga is for yoga students with 1-2 years of yoga class experience. Students should have no limiting injuries, be familiar with traditional yoga poses and have a proficient practice that includes the ability to practice Headstand (using a wall okay) and Shoulderstand. If you have injuries or have less than a year of yoga experience, go to Gentle or Hatha classes instead.

Class teaches hatha yoga postures, restorative yoga, accupressure yoga, chakra yoga visualizations, pranayama and mudras. Postures can be modified for students who are older, have less mobility or working within medical restrictions. Chairs and props are used as needed. Please phone Laura Spaulding at 502-585-9642 before coming to class if you have trouble moving, standing, sitting or getting down to or up from the floor.

Breath-connected sequences of postures. These are enjoyable, challenging classes that integrate movement, breath and alignment.

Ashtanga Yoga is a traditional form of yoga that is a series of postures. The elements of Ashtanga Yoga are: asana - the postures; vinyasa - movement connected by the breath; ujjayi - the characteristic breathing of Ashtanga; bandhas - the core muscles; and drishti - the gazing points. Primary series begins with 10-15 minutes of sun salutations and 48 poses which include all the important standing and seated poses of yoga, backbends, hip openers, ending with backbends, shoulderstand and headstand. This class is not recommended for new yoga students or students who have not exercised recently or who have physical restruictions. A year of yoga experience is recommended.

Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.

Traditional yoga class for all kinds of students includes many different kinds of yoga postures that help to build strength, flexibility and good posture. Class ends in deep relaxation.

Continuing Hatha Yoga is for yoga students with 1-2 years of yoga class experience. Students should have no limiting injuries, be familiar with traditional yoga poses and have a proficient practice that includes the ability to practice Headstand (using a wall okay) and Shoulderstand. If you have injuries or have less than a year of yoga experience, go to Gentle or Hatha classes instead.

Class teaches hatha yoga postures, restorative yoga, accupressure yoga, chakra yoga visualizations, pranayama and mudras. Postures can be modified for students who are older, have less mobility or working within medical restrictions. Chairs and props are used as needed. Please phone Laura Spaulding at 502-585-9642 before coming to class if you have trouble moving, standing, sitting or getting down to or up from the floor.

Breath-connected sequences of postures. These are enjoyable, challenging classes that integrate movement, breath and alignment.

Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.