The Yoga Institute

Vinyasa style: Movement and breath linked together in a flowing practice; punctuated with Surya Namaskar to revitalize and renew you. Dynamic, up-tempo class; challenging and fun! Just right for the seriously playful student.

A well-rounded yoga class to let go of the day and release, revitalize and renew. Each week we will take a light focus on something new and different to learn to add interest and keep your yoga practice fresh.  If you are looking for a class to assist you to move from the beginning level into the intermediate level of Yoga or just want more detailed instruction and focus so you can do your poses safely and technically correct, but still experience a heart opening class that's fun - this class provides that focus!

YIN Yoga is a quiet, contemplative practice of surrendering. Bypassing muscles, YIN taps into the connective tissues of the hips, thighs, pelvis and lower spine to overall increase vitality of the body and breath. Poses are held for 3-5 minutes, offering a perfect balance to a powerful "yang" lifestyle.

A slow and yet powerful flow practice; combining all categories of poses with all the modifications, progressions and transitions to make each pose available to each individual. This is a heart-centered practice designed to cultivate awareness and alignment of body, mind and heart through mindful breath, movement and stillness. This Slow Flow practice is sure to inspire and challenge you whether you've just had the basics or you've been practicing yoga for a long time.

“Yoga 4 Life!” is an intermediate-level, power flow class emphasizing breath, alignment, strength, and play. We explore a full range of asana (surya namaskar series, inversions, arm balances, backbends, core strengthening, and more!), as well as meditation, chant, yoga philosophy, and breathing practices. It’s a yoga workout that works for you! Yoga 4 Life! = Mind. Body. Spirit. Connection.

Join Cristina Houston for a super fun, high energy Power Flow Vinyasa class ... perfect for blowing off some steam and getting an awesome yoga buzz on!  You'll do everything from Sun Salutations to arm balances, inversions and more.  This class is open to everyone with limited experience to asana and inversion junkies! 

Come, slow down and stretch in this Friday morning class. The program offers optimal breathing techniques and simple yoga postures. Experience rejuvenating floor stretches to strengthen, lengthen and increase energy. Relax, renew, reduce stress and create greater flexibility.

Vinyasa style: Movement and breath linked together in a flowing practice; punctuated with Surya Namaskar to revitalize and renew you. Dynamic, up-tempo class; challenging and fun! Just right for the seriously playful student.

Saturday morning 9:00 class. The perfect way to ease into your Saturday morning, sure to wake you up and leave you shimmering and shining for your Saturday. This up-tempo class combines all categories of poses including inversions, arm balances and backbends.

A place to begin. Cultivating the foundation for your practice. Learn the basics of yoga: basic poses, basic alignment, breathing practices, moving with the breath, relaxation techniques and more. A prerequisite for Mixed Level classes.

Melt into the warm embrace of a mellow flow class at 5 PM the last Sunday of every month. Featuring music with a blissful beat, this vinyasa flow will leave you refreshed, relaxed and ready for the next week.

A slow and yet powerful flow practice; combining all categories of poses with all the modifications, progressions and transitions to make each pose available to each individual. This is a heart-centered practice designed to cultivate awareness and alignment of body, mind and heart through mindful breath, movement and stillness. This Slow Flow practice is sure to inspire and challenge you whether you've just had the basics or you've been practicing yoga for a long time.

For individuals with physical challenges focusing on balance. Chairs, straps, blocks and blankets assist the student to find integrity in each pose. Standing and floor poses are practiced along with creative movement and brain gym. Designed to facilitate ease of movement and strength building for all who have some restrictions. This class is not available for registration online, you can register in person when you come to class.

A fun, high energy and challenging practice. Designed to deepen and to explore, to challenge and restore body, mind and spirit. Combining all categories of poses, including modifications and transitions for inversions, arm balances and backbends.

A fun, high energy, 1 hour 45 minute class. Take yourself and your practice to the next level. A class for your body, mind, heart and soul. Combines all categories of poses specific for advanced level students (even if your just starting an advanced level practice!) including inversions, arm balances, backbends, pranayama and more.

Vinyasa style: Movement and breath linked together in a flowing practice; punctuated with Surya Namaskar to revitalize and renew you. Dynamic, up-tempo class; challenging and fun! Just right for the seriously playful student.

A well-rounded yoga class to let go of the day and release, revitalize and renew. Each week we will take a light focus on something new and different to learn to add interest and keep your yoga practice fresh.  If you are looking for a class to assist you to move from the beginning level into the intermediate level of Yoga or just want more detailed instruction and focus so you can do your poses safely and technically correct, but still experience a heart opening class that's fun - this class provides that focus!

YIN Yoga is a quiet, contemplative practice of surrendering. Bypassing muscles, YIN taps into the connective tissues of the hips, thighs, pelvis and lower spine to overall increase vitality of the body and breath. Poses are held for 3-5 minutes, offering a perfect balance to a powerful "yang" lifestyle.

A slow and yet powerful flow practice; combining all categories of poses with all the modifications, progressions and transitions to make each pose available to each individual. This is a heart-centered practice designed to cultivate awareness and alignment of body, mind and heart through mindful breath, movement and stillness. This Slow Flow practice is sure to inspire and challenge you whether you've just had the basics or you've been practicing yoga for a long time.

“Yoga 4 Life!” is an intermediate-level, power flow class emphasizing breath, alignment, strength, and play. We explore a full range of asana (surya namaskar series, inversions, arm balances, backbends, core strengthening, and more!), as well as meditation, chant, yoga philosophy, and breathing practices. It’s a yoga workout that works for you! Yoga 4 Life! = Mind. Body. Spirit. Connection.

Join Cristina Houston for a super fun, high energy Power Flow Vinyasa class ... perfect for blowing off some steam and getting an awesome yoga buzz on!  You'll do everything from Sun Salutations to arm balances, inversions and more.  This class is open to everyone with limited experience to asana and inversion junkies! 

Come, slow down and stretch in this Friday morning class. The program offers optimal breathing techniques and simple yoga postures. Experience rejuvenating floor stretches to strengthen, lengthen and increase energy. Relax, renew, reduce stress and create greater flexibility.

Vinyasa style: Movement and breath linked together in a flowing practice; punctuated with Surya Namaskar to revitalize and renew you. Dynamic, up-tempo class; challenging and fun! Just right for the seriously playful student.

Saturday morning 9:00 class. The perfect way to ease into your Saturday morning, sure to wake you up and leave you shimmering and shining for your Saturday. This up-tempo class combines all categories of poses including inversions, arm balances and backbends.

A place to begin. Cultivating the foundation for your practice. Learn the basics of yoga: basic poses, basic alignment, breathing practices, moving with the breath, relaxation techniques and more. A prerequisite for Mixed Level classes.

Vinyasa style: Movement and breath linked together in a flowing practice; punctuated with Surya Namaskar to revitalize and renew you. Dynamic, up-tempo class; challenging and fun! Just right for the seriously playful student.

Step into your fullest potential of body, heart, and mind in this slow flow class for all levels. Laugh, learn and connect more deeply to your best self as we align asana with heart and bring yoga to life.

A place to begin. Cultivating the foundation for your practice. Learn the basics of yoga: basic poses, basic alignment, breathing practices, moving with the breath, relaxation techniques and more. A prerequisite for Mixed Level classes.

A slow and yet powerful flow practice; combining all categories of poses with all the modifications, progressions and transitions to make each pose available to each individual. This is a heart-centered practice designed to cultivate awareness and alignment of body, mind and heart through mindful breath, movement and stillness. This Slow Flow practice is sure to inspire and challenge you whether you've just had the basics or you've been practicing yoga for a long time.

For individuals with physical challenges focusing on balance. Chairs, straps, blocks and blankets assist the student to find integrity in each pose. Standing and floor poses are practiced along with creative movement and brain gym. Designed to facilitate ease of movement and strength building for all who have some restrictions. This class is not available for registration online, you can register in person when you come to class.

A fun, high energy and challenging practice. Designed to deepen and to explore, to challenge and restore body, mind and spirit. Combining all categories of poses, including modifications and transitions for inversions, arm balances and backbends.

A fun, high energy, 1 hour 45 minute class. Take yourself and your practice to the next level. A class for your body, mind, heart and soul. Combines all categories of poses specific for advanced level students (even if your just starting an advanced level practice!) including inversions, arm balances, backbends, pranayama and more.