Ride and Workout

Ride and Workout

Address & Info
18524 Detroit Avenue,
Lakewood, OH 44107
United States
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Contact Us

(216) 926-5182

www.rideandworkout.com
Accepts Spafinder Gift Cards
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Book Appointments Online

Tuesday, September 16, 2014
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
5:15am - 6am
$14
Ride 60 Ride 60
6am - 7am
$14
Ride/TRX 75 Ride/TRX 75
10:15am - 11:30am
$14
Ride/TRX 75 Ride/TRX 75
4:30pm - 5:45pm
$14
YOGA: Basics 60 YOGA: Basics 60
5:45pm - 6:45pm
$14
Ride 60 Ride 60
6:15pm - 7:15pm
$14
Ride/TRX BASICS 60 Ride/TRX BASICS 60
8pm - 9pm
$14
Wednesday, September 17, 2014
Ride 60 Ride 60
9:15am - 10:15am
$14
WORKOUT: TRX 60 WORKOUT: TRX 60
10:20am - 11:20am
$14
Ride/Strength 75 Ride/Strength 75
4:30pm - 5:45pm
$14
Ride 60 Ride 60
6pm - 7pm
$14
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
7:20pm - 8:05pm
$14
Thursday, September 18, 2014
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
5:15am - 6am
$14
Ride 60 Ride 60
6am - 7am
$14
Ride/TRX 75 Ride/TRX 75
10:15am - 11:30am
$14
Ride/TRX 75 Ride/TRX 75
4:30pm - 5:45pm
$14
YOGA: Athletic Flow 60 YOGA: Athletic Flow 60
5:45pm - 6:45pm
$14
Ride/TRX 75 Ride/TRX 75
6:15pm - 7:30pm
$14
Ride/TRX BASICS 60 Ride/TRX BASICS 60
8pm - 9pm
$14
Friday, September 19, 2014
WORKOUT: Core Strength 45 WORKOUT: Core Strength 45
5:15am - 6am
$14
Ride 60 Ride 60
6am - 7am
$14
Ride/Strength 75 Ride/Strength 75
9:15am - 10:30am
$14
Ride BASICS 60 Ride BASICS 60
5:30pm - 6:30pm
$14
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
6:30pm - 7:15pm
$14
Saturday, September 20, 2014
Ride 60 Ride 60
7:30am - 8:30am
$14
Ride/TRX 75 Ride/TRX 75
9am - 10:15am
$14
Ride/Strength 75 Ride/Strength 75
10:30am - 11:45am
$14
Sunday, September 21, 2014
Ride 60 Ride 60
6:15am - 7:15am
$14
Ride/Yoga 75 Ride/Yoga 75
7:30am - 8:45am
$14
Indo-Row/Yoga 90 Indo-Row/Yoga 90
7:45am - 9:15am
$14
Ride 60 Ride 60
9am - 10am
$14
WORKOUT: TRX 60 WORKOUT: TRX 60
10:15am - 11:15am
$14
Monday, September 22, 2014
Super Early Ride 50 Super Early Ride 50
4:20am - 5:10am
$14
WORKOUT: Core Strength 60 WORKOUT: Core Strength 60
5:15am - 6:15am
$14
WORKOUT: Core Strength 60 WORKOUT: Core Strength 60
6:15am - 7:15am
$14
Ride 60 Ride 60
7:50am - 8:50am
$14
Ride/Strength 75 Ride/Strength 75
9:15am - 10:30am
$14
Ride 60 Ride 60
4:30pm - 5:30pm
$14
Ride/Yoga 90 Ride/Yoga 90
6pm - 7:30pm
$14
Tuesday, September 23, 2014
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
5:15am - 6am
$14
Ride 60 Ride 60
6am - 7am
$14
Ride/TRX 75 Ride/TRX 75
10:15am - 11:30am
$14
Ride/TRX 75 Ride/TRX 75
4:30pm - 5:45pm
$14
YOGA: Basics 60 YOGA: Basics 60
5:45pm - 6:45pm
$14
Ride 60 Ride 60
6:15pm - 7:15pm
$14
Ride/TRX BASICS 60 Ride/TRX BASICS 60
8pm - 9pm
$14
Wednesday, September 24, 2014
Ride 60 Ride 60
9:15am - 10:15am
$14
WORKOUT: TRX 60 WORKOUT: TRX 60
10:20am - 11:20am
$14
Ride/Strength 75 Ride/Strength 75
4:30pm - 5:45pm
$14
Ride 60 Ride 60
6pm - 7pm
$14
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
7:20pm - 8:05pm
$14
Thursday, September 25, 2014
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
5:15am - 6am
$14
Ride 60 Ride 60
6am - 7am
$14
Ride/TRX 75 Ride/TRX 75
10:15am - 11:30am
$14
Ride/TRX 75 Ride/TRX 75
4:30pm - 5:45pm
$14
YOGA: Athletic Flow 60 YOGA: Athletic Flow 60
5:45pm - 6:45pm
$14
Ride/TRX 75 Ride/TRX 75
6:15pm - 7:30pm
$14
Ride/TRX BASICS 60 Ride/TRX BASICS 60
8pm - 9pm
$14
Friday, September 26, 2014
WORKOUT: Core Strength 45 WORKOUT: Core Strength 45
5:15am - 6am
$14
Ride 60 Ride 60
6am - 7am
$14
Ride/Strength 75 Ride/Strength 75
9:15am - 10:30am
$14
Ride BASICS 60 Ride BASICS 60
5:30pm - 6:30pm
$14
WORKOUT: TRX Express 45 WORKOUT: TRX Express 45
6:30pm - 7:15pm
$14
Saturday, September 27, 2014
Ride 60 Ride 60
7:30am - 8:30am
$14
Ride/TRX 75 Ride/TRX 75
9am - 10:15am
$14
Ride/Strength 75 Ride/Strength 75
10:30am - 11:45am
$14
Sunday, September 28, 2014
Ride 60 Ride 60
6:15am - 7:15am
$14
Ride/Yoga 75 Ride/Yoga 75
7:30am - 8:45am
$14
Indo-Row/Yoga 90 Indo-Row/Yoga 90
7:45am - 9:15am
$14
Ride 60 Ride 60
9am - 10am
$14
WORKOUT: TRX 60 WORKOUT: TRX 60
10:15am - 11:15am
$14
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