Shanti Yoga Shala

The poses of Ashtanga yoga are meant to be memorized and practiced consistently to achieve a healthier, stronger, disease-free body and mind. This class is a manageable way in which to learn, practice, and eventually memorize the first half of the primary series through Navasana. It will help the practitioner build strength and flexibility, as well as develop an understanding of what yoga is beyond the physical practice. Additionally, this is a GREAT way build a foundation for Mysore practice. 

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series. It is taught only by people who are qualified and will keep the integrity and purity of the practice. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. Be prepared to sweat.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

A safe and gentle class for women to attend during pregnancy. You willlearn specific yoga poses, breathing exercises and relaxationtechniques designed to relieve the physical and emotional discomfortsduring pregnancy. Suitable for all stages of your pregnancy.Email Shiya@shantiyogashala.org for more information.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

A safe and gentle class for women to attend during pregnancy. You willlearn specific yoga poses, breathing exercises and relaxationtechniques designed to relieve the physical and emotional discomfortsduring pregnancy. Suitable for all stages of your pregnancy.Email Shiya@shantiyogashala.org for more information.

The poses of Ashtanga yoga are meant to be memorized and practiced consistently to achieve a healthier, stronger, disease-free body and mind. This class is a manageable way in which to learn, practice, and eventually memorize the first half of the primary series through Navasana. It will help the practitioner build strength and flexibility, as well as develop an understanding of what yoga is beyond the physical practice. Additionally, this is a GREAT way build a foundation for Mysore practice. 

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in after work or after the kids are in bed. 

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Babies crawling to 24 mos. Bring your little one to enjoy an hour filled with breathing techniques to calm you and your baby, gentle baby massage and stretches, playtime, games stories, asanas for the Mommy, community building and sharing and more!

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

Babies 6 weeks to crawling. Bring your little one to enjoy an hour filled with breathing techniques to calm you and your baby, gentle baby massage and stretches, asanas for the Mommy, community building and sharing and more!**Pre-registration suggested. Please register online or via phone (215-923-9642) by 9am day of.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

A safe and gentle class for women to attend during pregnancy. You willlearn specific yoga poses, breathing exercises and relaxationtechniques designed to relieve the physical and emotional discomfortsduring pregnancy. Suitable for all stages of your pregnancy.Email Shiya@shantiyogashala.org for more information.

The poses of Ashtanga yoga are meant to be memorized and practiced consistently to achieve a healthier, stronger, disease-free body and mind. This class is a manageable way in which to learn, practice, and eventually memorize the first half of the primary series through Navasana. It will help the practitioner build strength and flexibility, as well as develop an understanding of what yoga is beyond the physical practice. Additionally, this is a GREAT way build a foundation for Mysore practice. 

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in after work or after the kids are in bed. 

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Babies crawling to 24 mos. Bring your little one to enjoy an hour filled with breathing techniques to calm you and your baby, gentle baby massage and stretches, playtime, games stories, asanas for the Mommy, community building and sharing and more!

These 1 hour All Levels Vinyasa Yoga classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.  It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. All levels of yogis are welcome, come fit your practice in early in the day, during your lunch break or while you child is attending our kids yoga class. $10 drop in or $50 for 5 classes.

Babies 6 weeks to crawling. Bring your little one to enjoy an hour filled with breathing techniques to calm you and your baby, gentle baby massage and stretches, asanas for the Mommy, community building and sharing and more!**Pre-registration suggested. Please register online or via phone (215-923-9642) by 9am day of.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required. The class is called “All Levels” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will no