Shanti Yoga Shala

We will be offering donation – based community classes taught by our Vinyasa Yoga 200 Hour Teacher Trainees from May 7th to June 2nd. In the training we have been working over the last six months to prepare support, inspire and challenge this dedicated group of yogis to become wonderful teachers. The community classes are their last step before graduation on June 3rd. Proceeds from the community classes will be organized into a scholarship fund for our students to attend major workshops and trainings within our community. Join us for these one-hour All Levels Vinyasa classes Mondays from 7:30-8:30am, Tuesdays 12noon – 1pm and 5-6pm, Wednesday from 7:30-8:30am, Thursdays from 12noon-1pm and 5-6pm, and Saturdays from 9:30-10:30am.Suggested donation $10

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series. It is taught only by people who are qualified and will keep the integrity and purity of the practice. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. Be prepared to sweat.

The poses of Ashtanga yoga are meant to be memorized and practiced consistently to achieve a healthier, stronger, disease-free body and mind. This class is a manageable way in which to learn, practice, and eventually memorize most of the first series of Ashtanga yoga. it will help the practitioner build strength and flexibility, as well as develop an understanding of what yoga is beyond the physical practice. Additionally, this is a GREAT way build a foundation for Mysore practice. (This practice is up to Navasana.)

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

We will be offering donation – based community classes taught by our Vinyasa Yoga 200 Hour Teacher Trainees from May 7th to June 2nd. In the training we have been working over the last six months to prepare support, inspire and challenge this dedicated group of yogis to become wonderful teachers. The community classes are their last step before graduation on June 3rd. Proceeds from the community classes will be organized into a scholarship fund for our students to attend major workshops and trainings within our community. Join us for these one-hour All Levels Vinyasa classes Mondays from 7:30-8:30am, Tuesdays 12noon – 1pm and 5-6pm, Wednesday from 7:30-8:30am, Thursdays from 12noon-1pm and 5-6pm, and Saturdays from 9:30-10:30am.Suggested donation $10

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements. The Vinyasa Yoga sequences encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body.Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class.In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required.Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please v

Come and enjoy a creative fun class of yoga poses, singing and game playing designed to help children develop a skill set that will build their character and ability to handle those little hurdles that life throws at us.Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Shanti Yoga Shala invites you to support our apprentice Ashtanga teachers and learn the foundations of this dynamic style of Yoga. We will be offering donation- based community classes taught by our apprentice teachers during the months of March, April, and May.This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

We will be offering donation – based community classes taught by our Vinyasa Yoga 200 Hour Teacher Trainees from May 7th to June 2nd. In the training we have been working over the last six months to prepare support, inspire and challenge this dedicated group of yogis to become wonderful teachers. The community classes are their last step before graduation on June 3rd. Proceeds from the community classes will be organized into a scholarship fund for our students to attend major workshops and trainings within our community. Join us for these one-hour All Levels Vinyasa classes Mondays from 7:30-8:30am, Tuesdays 12noon – 1pm and 5-6pm, Wednesday from 7:30-8:30am, Thursdays from 12noon-1pm and 5-6pm, and Saturdays from 9:30-10:30am.Suggested donation $10

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

We will be offering donation – based community classes taught by our Vinyasa Yoga 200 Hour Teacher Trainees from May 7th to June 2nd. In the training we have been working over the last six months to prepare support, inspire and challenge this dedicated group of yogis to become wonderful teachers. The community classes are their last step before graduation on June 3rd. Proceeds from the community classes will be organized into a scholarship fund for our students to attend major workshops and trainings within our community. Join us for these one-hour All Levels Vinyasa classes Mondays from 7:30-8:30am, Tuesdays 12noon – 1pm and 5-6pm, Wednesday from 7:30-8:30am, Thursdays from 12noon-1pm and 5-6pm, and Saturdays from 9:30-10:30am.Suggested donation $10

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements. The Vinyasa Yoga sequences encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body.Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class.In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required.Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please v

Come and enjoy a creative fun class of yoga poses, singing and game playing designed to help children develop a skill set that will build their character and ability to handle those little hurdles that life throws at us.Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Shanti Yoga Shala invites you to support our apprentice Ashtanga teachers and learn the foundations of this dynamic style of Yoga. We will be offering donation- based community classes taught by our apprentice teachers during the months of March, April, and May.This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

We will be offering donation – based community classes taught by our Vinyasa Yoga 200 Hour Teacher Trainees from May 7th to June 2nd. In the training we have been working over the last six months to prepare support, inspire and challenge this dedicated group of yogis to become wonderful teachers. The community classes are their last step before graduation on June 3rd. Proceeds from the community classes will be organized into a scholarship fund for our students to attend major workshops and trainings within our community. Join us for these one-hour All Levels Vinyasa classes Mondays from 7:30-8:30am, Tuesdays 12noon – 1pm and 5-6pm, Wednesday from 7:30-8:30am, Thursdays from 12noon-1pm and 5-6pm, and Saturdays from 9:30-10:30am.Suggested donation $10

We will be offering donation – based community classes taught by our Vinyasa Yoga 200 Hour Teacher Trainees from May 7th to June 2nd. In the training we have been working over the last six months to prepare support, inspire and challenge this dedicated group of yogis to become wonderful teachers. The community classes are their last step before graduation on June 3rd. Proceeds from the community classes will be organized into a scholarship fund for our students to attend major workshops and trainings within our community. Join us for these one-hour All Levels Vinyasa classes Mondays from 7:30-8:30am, Tuesdays 12noon – 1pm and 5-6pm, Wednesday from 7:30-8:30am, Thursdays from 12noon-1pm and 5-6pm, and Saturdays from 9:30-10:30am.Suggested donation $10

This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. Focus is on the correct positioning of basic yoga postures within one’s own body, while using props to increase the freedom and mobility of the body while concentrating on the breath to quiet the mind.This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Babies six weeks (after your 6 week check-up) to 1 year. Bring your little one to enjoy an hour filled with breathing techniques to calm you and your baby, gentle baby massage and stretches, asanas for the Mommy, community building and sharing and more!

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements. The Vinyasa Yoga sequences encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body.Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class.In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required.Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please v

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

We will be offering donation – based community classes taught by our Vinyasa Yoga 200 Hour Teacher Trainees from May 7th to June 2nd. In the training we have been working over the last six months to prepare support, inspire and challenge this dedicated group of yogis to become wonderful teachers. The community classes are their last step before graduation on June 3rd. Proceeds from the community classes will be organized into a scholarship fund for our students to attend major workshops and trainings within our community. Join us for these one-hour All Levels Vinyasa classes Mondays from 7:30-8:30am, Tuesdays 12noon – 1pm and 5-6pm, Wednesday from 7:30-8:30am, Thursdays from 12noon-1pm and 5-6pm, and Saturdays from 9:30-10:30am.Suggested donation $10

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series. It is taught only by people who are qualified and will keep the integrity and purity of the practice. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. Be prepared to sweat.

The poses of Ashtanga yoga are meant to be memorized and practiced consistently to achieve a healthier, stronger, disease-free body and mind. This class is a manageable way in which to learn, practice, and eventually memorize most of the first series of Ashtanga yoga. it will help the practitioner build strength and flexibility, as well as develop an understanding of what yoga is beyond the physical practice. Additionally, this is a GREAT way build a foundation for Mysore practice. (This practice is up to Navasana.)

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements. The Vinyasa Yoga sequences encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body.Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class.In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required.Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please v

Come and enjoy a creative fun class of yoga poses, singing and game playing designed to help children develop a skill set that will build their character and ability to handle those little hurdles that life throws at us.Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Shanti Yoga Shala invites you to support our apprentice Ashtanga teachers and learn the foundations of this dynamic style of Yoga. We will be offering donation- based community classes taught by our apprentice teachers during the months of March, April, and May.This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements. The Vinyasa Yoga sequences encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body.Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class.In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required.Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please v

Come and enjoy a creative fun class of yoga poses, singing and game playing designed to help children develop a skill set that will build their character and ability to handle those little hurdles that life throws at us.Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanc

Shanti Yoga Shala invites you to support our apprentice Ashtanga teachers and learn the foundations of this dynamic style of Yoga. We will be offering donation- based community classes taught by our apprentice teachers during the months of March, April, and May.This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page

This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. Focus is on the correct positioning of basic yoga postures within one’s own body, while using props to increase the freedom and mobility of the body while concentrating on the breath to quiet the mind.This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind.

Vinyasa means to link movement with breath and intention or to arrange and place in a special way. Shanti Yoga Shala’s Vinyasa Yoga classes offer fun, vigorous and energetic asana (pose) sequences taught in a flow-style, inter-linking poses through a series of movements to encourage strength and flexibility, while enhancing respiration, circulation and lymphatic flow helping to heat the muscles and connective tissue and detoxify the body. Music, chanting, philosophy, mediation and Yin (passive) poses to help release stress and tension and leave you feeling calm, energized and empowered are incorporated into each class. In these all levels classes variations will be offered to help accommodate all levels of practitioners. Some experience with Sun Salutes suggested but not required Because Vinyasa Yoga does not have only one Guru (teacher) each of our Vinyasa Yoga teachers brings their own background, teachers and experiences to their classes. Please visit the teachers’ page