Qi Functional Training Centers

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Since adding our Adult Gymnastics to the class schedule many participants with a consistent practice have seen gains in strength, flexibility and overall gymnastics ability. This class is for those students ready for more. In order to be able to attend the Level 2 class, you need to check with Orench or James to go over some physical prerequisites.Get ready for more fun, fitness and changes to your body!!

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

30 minutes of Qi Cycle followed by a body-weight circuit designed to tone, strengthen and lengthen your entire body. This program includes movements from Qi Barre, core strength, arm balancing and shoulder/hip/wrist mobility drills. Bring your yoga mat and be prepared to work in bare feet for the circuit portion.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This fusion class is designed as a challenging total mind-body workout. Participants begin with 30 minutes of intense cardio on state-of-the-art QiCycle bikes and follow with 30 minutes of yoga sculpt. Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your yoga practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

QiKettle-Barre is the latest fusion class being brought to you by the fitness pioneers at Qi. Class will start with a kettlebell workout that will go anywhere from 15 - 40 minutes followed by our unique QiBarre program. The kettlebell portion of class is explosive, functional movements designed to get your heart rate up and work your entire body. During the barre we will lift, chisel and tone you from the waist down. Get ready to see changes in your body!!

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Qi Yoga- Bhakti is a vigorous vinyasa flow with continued attention to powerful alignment. In addition to the physical practice, students will learn a bit about the history of yoga, practice meditation, and of course, do a little bit of chanting. This class will take your practice to a deeper level!

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Qi Gymnastics is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too! The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout. Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Road bikers, mountain bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Join us every Saturday for a motivating outdoor workout to raise money each week for a local non-profit organization or Denver Public schools! Workouts will take place at Stapleton Central Park at 8 am every Saturday during the spring & summer months. Start time is 8 am and workouts will run approximately an hour. Each week we will support a different local cause. Suggested dontation per class is $10, however all workouts are included in your Qi membership, if you can't donate. Everyone and all abilities are welcome. You do not need to register in advance, and we hope you bring your friends. For more information, schedule/weather updates, and calendar of causes visit http://www.qidenver.com/qi-outdoors

QiKettle-Barre is the latest fusion class being brought to you by the fitness pioneers at Qi. Class will start with a kettlebell workout that will go anywhere from 15 - 40 minutes followed by our unique QiBarre program. The kettlebell portion of class is explosive, functional movements designed to get your heart rate up and work your entire body. During the barre we will lift, chisel and tone you from the waist down. Get ready to see changes in your body!!

30 minutes of Qi Cycle followed by a body-weight circuit designed to tone, strengthen and lengthen your entire body. This program includes movements from Qi Barre, core strength, arm balancing and shoulder/hip/wrist mobility drills. Bring your yoga mat and be prepared to work in bare feet for the circuit portion.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Road bikers, mountain bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Qi Barre

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This fusion class is designed as a challenging total mind-body workout. Participants begin with 30 minutes of intense cardio on state-of-the-art QiCycle bikes and follow with 30 minutes of yoga sculpt. Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your yoga practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Qi Gymnastics is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too! The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout. Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

Since adding our Adult Gymnastics to the class schedule many participants with a consistent practice have seen gains in strength, flexibility and overall gymnastics ability. This class is for those students ready for more. In order to be able to attend the Level 2 class, you need to check with Orench or James to go over some physical prerequisites.Get ready for more fun, fitness and changes to your body!!

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

30 minutes of Qi Cycle followed by a body-weight circuit designed to tone, strengthen and lengthen your entire body. This program includes movements from Qi Barre, core strength, arm balancing and shoulder/hip/wrist mobility drills. Bring your yoga mat and be prepared to work in bare feet for the circuit portion.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This fusion class is designed as a challenging total mind-body workout. Participants begin with 30 minutes of intense cardio on state-of-the-art QiCycle bikes and follow with 30 minutes of yoga sculpt. Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your yoga practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

QiKettle-Barre is the latest fusion class being brought to you by the fitness pioneers at Qi. Class will start with a kettlebell workout that will go anywhere from 15 - 40 minutes followed by our unique QiBarre program. The kettlebell portion of class is explosive, functional movements designed to get your heart rate up and work your entire body. During the barre we will lift, chisel and tone you from the waist down. Get ready to see changes in your body!!

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Qi Yoga- Bhakti is a vigorous vinyasa flow with continued attention to powerful alignment. In addition to the physical practice, students will learn a bit about the history of yoga, practice meditation, and of course, do a little bit of chanting. This class will take your practice to a deeper level!

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Qi Gymnastics is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too! The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout. Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Road bikers, mountain bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Join us every Saturday for a motivating outdoor workout to raise money each week for a local non-profit organization or Denver Public schools! Workouts will take place at Stapleton Central Park at 8 am every Saturday during the spring & summer months. Start time is 8 am and workouts will run approximately an hour. Each week we will support a different local cause. Suggested dontation per class is $10, however all workouts are included in your Qi membership, if you can't donate. Everyone and all abilities are welcome. You do not need to register in advance, and we hope you bring your friends. For more information, schedule/weather updates, and calendar of causes visit http://www.qidenver.com/qi-outdoors

QiKettle-Barre is the latest fusion class being brought to you by the fitness pioneers at Qi. Class will start with a kettlebell workout that will go anywhere from 15 - 40 minutes followed by our unique QiBarre program. The kettlebell portion of class is explosive, functional movements designed to get your heart rate up and work your entire body. During the barre we will lift, chisel and tone you from the waist down. Get ready to see changes in your body!!

30 minutes of Qi Cycle followed by a body-weight circuit designed to tone, strengthen and lengthen your entire body. This program includes movements from Qi Barre, core strength, arm balancing and shoulder/hip/wrist mobility drills. Bring your yoga mat and be prepared to work in bare feet for the circuit portion.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Road bikers, mountain bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

This unique offering is an opportunity to really dive into your practice. Qi yoga clinic will help take you to the next level by focusing on stretching both the mind and the body, moving deep into the Qi yoga alignment, and through various challenge series' that explore advanced postures and creative flows.Taught workshop style, this class is a combination of a flowing practice, breakdown of poses, exploration into your mind & body, and creating a deeper connection to your yoga both on and off the mat.Qi Yoga clinic is taught at the intermediate to advanced level, yet is open to students of all levels of practice. Our only request is you come in with an open mind and heart. Class will be anywhere from 75 to 100 minutes long, and will move through a wide range of information, poses, and themes.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

This Qi Gymnastics program is designed for adults 18-years-old and up. The program was created to invite adults to learn, participate, and enjoy the complex sport of gymnastics. If you didn't participate in gymnastics as a child, that's OK—this class is for you too!<br><br>The class covers various aspects of conditioning such as strength, flexibility, agility, improved coordination, and joint function. Learning how to properly roll, jump, and do basic gymnastics skills gives your body a great workout.<br><br>Plus, participants have so much fun, they hardly realize they are getting an intense workout! This exciting circuit-style class will take your workout to the next level!

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance. Yoga sculpt is the perfect complement to any workout. For yogis, it adds the necessary strength-training component to their daily practice. For gym nuts, it's a great change of pace that provides a challenging workout with the added benefit of increased flexibility.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Qi Community YogaCome join the newest additions to our Qi family as they lead you through a Qi Yoga flow. Our community classes are taught by Qi Interns, those who are either recent Qi Teacher Training graduates or those who come from other styles and are newer to the Qi Yoga philosophy and alignment.One of the main philosophies of our teacher training is, "You learn to teach as you teach." This way, we are able to provide both a space for teachers to gain experience and are able to give multiple classes per week free of charge to our Qi community and the greater community of Denver. You can expect a fun, all-levels Qi Yoga Flow that will stretch and strengthen the mind and body.This is the perfect class for anyone who is unsure about or new to yoga, wants to try out the Qi Yoga style, or who is looking to check out different teachers. Feedback on classes is welcome and encouraged.

Qi Barre

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

Since adding our Adult Gymnastics to the class schedule many participants with a consistent practice have seen gains in strength, flexibility and overall gymnastics ability. This class is for those students ready for more. In order to be able to attend the Level 2 class, you need to check with Orench or James to go over some physical prerequisites.Get ready for more fun, fitness and changes to your body!!

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

For those athletes looking for a little more time in the saddle, this class is for you. Join us for 45 minutes of our signature program, QiCycle. We will move through various terrains, climbing, sprinting, running and jumping all in the name of fitness. Bring a water bottle and get ready to sweat.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

A flow style practice inspired by the moving meditation of power yoga combined with focused energy of the body and the softness of the breath.Our unique style of yoga combines the Power (fire) of the practice by focusing on muscular energy, core strength, and connecting to the mid-line and Softness (water) of the practice by creating the natural curvatures of the spine, promoting a lighter more expanded heart space -- allowing the student to experience a deeper, stronger, more fluid practice.Qi Yoga is taught at the intermediate level yet is open to students of all levels of practice.

This fusion class is designed as a challenging total mind-body workout. Participants begin with 30 minutes of intense cardio on state-of-the-art QiCycle bikes and follow with 30 minutes of yoga sculpt. Yoga sculpt introduces weights as well as strength-building exercises and a cardio element to your yoga practice. Many who have tried yoga sculpt soon become devotees because it quickly deepens their daily yoga practice and enhances their athletic performance.

Our unique and innovative QiCycle program paired with 30 minutes of Kettlebell inspired bootcamp core work. From mountain climbers to kettlebell swings to box jumps your body is going to feel this workout. Bring water, tennis shoes and your A game!30.minute ride followed by 30.minute kettlebell bootcamp core workout

This unique offering is an opportunity to really dive into your practice. Qi yoga clinic will help take you to the next level by focusing on stretching both the mind and the body, moving deep into the Qi yoga alignment, and through various challenge series' that explore advanced postures and creative flows.Taught workshop style, this class is a combination of a flowing practice, breakdown of poses, exploration into your mind & body, and creating a deeper connection to your yoga both on and off the mat.Qi Yoga clinic is taught at the intermediate to advanced level, yet is open to students of all levels of practice. Our only request is you come in with an open mind and heart. Class will be anywhere from 75 to 100 minutes long, and will move through a wide range of information, poses, and themes.

Our latest Qi Fusion class combines the amazing functional training of kettlebells to our unique barre program. If you're looking to get a total body workout in one hour, look no further.

QiCylie-yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping indoor cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The cycling studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

Chiseled. How would you like to be able to use this word to describe your body? Experience Qi’s new QiCycle-Barre class and you’ll soon be able to. QiCycle-Barre classes are 30 minutes of cycling followed by 30 minutes or 45-minutes of barre work, which will consist of precision movements performed with the help of a stationary barre attached to the wall in the yoga studio. The goal: to fuse cardio, strength, flexibility, toning, and sculpting into one 60-minute workout. You can only find this class at Qi—take it and watch your dancer’s body emerge.

Qi Yoga- Bhakti is a vigorous vinyasa flow with continued attention to powerful alignment. In addition to the physical practice, students will learn a bit about the history of yoga, practice meditation, and of course, do a little bit of chanting. This class will take your practice to a deeper level!

QiCycle-Yoga is the perfect example of yin yang in fitness: a high-energy fusion workout that results in total body and mind fitness. Each class starts with 30 minutes of heart-pumping cycling followed by 45 minutes of vinyasa flow yoga that calms, strengthens, and increases flexibility. Mountain bikers, road bikers and other athletes find that they can apply yoga principles to enhance their own regimens while yogis enjoy increased cardio endurance and strength. Both love the benefit of a stronger core, improved use of breath, and leave class feeling centered. Beginners like being pushed while working at a pace that is comfortable to them. The QiCycle studio features state-of-the-art bikes and a large garage door that can be opened to invite fresh air inside. The serene environment of the yoga studio allows students to loosen up through a series of power-yoga flows that link breath to movement.

A soft, graceful class that is designed to restore and rejuvenate your mind, body, and spirit. Candlelight Qi Yoga takes place inside a candlelit studio and is a blend of slow vinyasa yoga combined with restorative postures.