VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Our Intermediate classes are suitable for students who have a regular practice in the Align & Flow style. Students must be familiar with the Anusara Principles of Alignment, as the pace of the class and the level of poses are more challenging. The instructor will offer modifications, so that each student may practice to her or his fullest potential.

Bonding with Baby yoga classes are a comfortable, supportive environment where parents and caregivers can meet, enjoy quality time with their babies, and experience the benefits of yoga. Each class has its own rhythm and includes yoga for the caregivers as well as some breathing and toning, yoga for parents and babies together, and massage and exercises for the baby. Bring a blanket for your baby and wear loose, comfortable clothes. No prior yoga experience necessary. This class is for infants to almost-crawling.

Be nimble, be quick! Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, and modifications for all levels.

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion.* Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Integral Yoga is a safe and meditative practice that is aimed at the physical, emotional and mental well being of the student. It is appropriate for beginners and for more advanced students. The postures at the beginning of the class are flowing and dynamic. Later in the class, poses are held longer. There is a long period of deep relaxation, followed by breathing (pranayama) exercises.

Be nimble, be quick! Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, and modifications for all levels.

A mix of Slow Flow and Deep Stretch, this class offers an opportunity to get your body moving, and relax your mind. *Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Proceeds for this class will benefit Charlotte Family Housing DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go.*Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

Family Yoga is a fun, joyful and peaceful way to move together mindfully. Each class is centered on a heart-based theme. Family Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses. Class concludes with relaxation and guided imagery. Families of all ages and abilities welcome!$16 Family Drop In (first child); $0 Adult companion; $5 subsequent family members (child or adult).

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This vigorous class is for yogis who want to take their vinyasa practice to the next level with more technically challenging poses and transitions, in an upbeat, positive atmosphere!

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Silver Yoga is designed for senior yogis, those new to yoga, and seasoned practitioners alike. Silver Yoga is a slow-paced, unheated practice, focusingon modifications and use of yoga props to make all postures accessible and comfortable. Each class incorporates postures and meditation. In addition to healthy posture, Silver Yoga seeks to celebrate every stage of life with joy, compassion, and freedom. Embrace Age, Practice Youth! *Beginner Friendly

Be nimble, be quick! Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, and modifications for all levels.

A mix of Slow Flow and Deep Stretch, this class offers an opportunity to get your body moving, and relax your mind. *Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion.* Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

ALIGN & FLOW BASICS Our Basics classes are best for students who are new to yoga (or to this style of yoga) and all students who want to refresh and refine the basics! Practice foundational poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of a thorough practice. *Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Our Intermediate classes are suitable for students who have a regular practice in the Align & Flow style. Students must be familiar with the Anusara Principles of Alignment, as the pace of the class and the level of poses are more challenging. The instructor will offer modifications, so that each student may practice to her or his fullest potential.

Bonding with Baby yoga classes are a comfortable, supportive environment where parents and caregivers can meet, enjoy quality time with their babies, and experience the benefits of yoga. Each class has its own rhythm and includes yoga for the caregivers as well as some breathing and toning, yoga for parents and babies together, and massage and exercises for the baby. Bring a blanket for your baby and wear loose, comfortable clothes. No prior yoga experience necessary. This class is for infants to almost-crawling.

Be nimble, be quick! Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, and modifications for all levels.

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion.* Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Be nimble, be quick! Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, and modifications for all levels.

A mix of Slow Flow and Deep Stretch, this class offers an opportunity to get your body moving, and relax your mind. *Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

Family Yoga is a fun, joyful and peaceful way to move together mindfully. Each class is centered on a heart-based theme. Family Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses. Class concludes with relaxation and guided imagery. Families of all ages and abilities welcome!$16 Family Drop In (first child); $0 Adult companion; $5 subsequent family members (child or adult).

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This vigorous class is for yogis who want to take their vinyasa practice to the next level with more technically challenging poses and transitions, in an upbeat, positive atmosphere!

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Silver Yoga is designed for senior yogis, those new to yoga, and seasoned practitioners alike. Silver Yoga is a slow-paced, unheated practice, focusingon modifications and use of yoga props to make all postures accessible and comfortable. Each class incorporates postures and meditation. In addition to healthy posture, Silver Yoga seeks to celebrate every stage of life with joy, compassion, and freedom. Embrace Age, Practice Youth! *Beginner Friendly

Be nimble, be quick! Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, and modifications for all levels.

A mix of Slow Flow and Deep Stretch, this class offers an opportunity to get your body moving, and relax your mind. *Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion.* Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

This is a true all levels class – a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

ALIGN & FLOW BASICS Our Basics classes are best for students who are new to yoga (or to this style of yoga) and all students who want to refresh and refine the basics! Practice foundational poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of a thorough practice. *Beginner Friendly