Flow Yoga Studio

In this hour long class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body. In this class the pace or slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at p

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

A gentle Hatha Yoga class to improve mobility, stamina, balance and strength. This class will All ages welcome. Gentle Yoga is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefit. But, the key difference is in the intensity and length of holding the poses. That is why it is so beneficial to people with physical challenges, to seniors and/or to anyone who has not exercised in awhile. Gentle Yoga Focuses on Stretching and Toning Muscles, when muscles and joint movement are neglected, mobility decreases and pain increases. Gentle Yoga provides a well-rounded approach so that every muscle and joint is slowly and easily moved to bring you the most benefit. And of course, the more you move your body, the better you feel! And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body. In this class the pace or slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at p

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Research has shown that preparation before giving birth allows for an easier physical and emotional transition postpartum. We offer a 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class includes modifications of postures designed to meet the changing needs of your body. Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and infertility treatments. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for five to seven minutes or for as long as you are comf

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Also termed “Yoga Therapy”, Modified Primary Series is a beginning level version of the classical Ashtanga Primary Series. “Yoga Therapy” utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. One leaves the yoga practice feeling relaxed, refreshed, and renewed. Newcomers and veterans alike will enjoy the benefits of this series of poses.

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

In this hour long class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body. In this class the pace or slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at p

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

A gentle Hatha Yoga class to improve mobility, stamina, balance and strength. This class will All ages welcome. Gentle Yoga is based on the Hatha Yoga style. Which means that all the Gentle Yoga stretches and poses have their foundation in correct alignment and structure to bring you the most benefit. But, the key difference is in the intensity and length of holding the poses. That is why it is so beneficial to people with physical challenges, to seniors and/or to anyone who has not exercised in awhile. Gentle Yoga Focuses on Stretching and Toning Muscles, when muscles and joint movement are neglected, mobility decreases and pain increases. Gentle Yoga provides a well-rounded approach so that every muscle and joint is slowly and easily moved to bring you the most benefit. And of course, the more you move your body, the better you feel! And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

A collage of styles: blending Ashtanga, Hatha, Vinyasa Flow, Active Yoga with weights and Restorative Yoga for an enriching experience. Challenge yourself, gently. All levels welcome, work at your own pace and enjoy the results.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’. These are the steps and disciplines that one follows in order to purify mind and body. In this class the pace or slower to suit the needs of the student. Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner to live at p

Take your practice to the next level. Ashtanga Vinyasa Levels 1and 2 challanges the practinioner and utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. Previous yoga experience recommended, but not required for this class. One leaves the yoga practice feeling relaxed, refreshed, and renewed.

Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice. It is meant to stretch and strengthen muscles while balancing and calming the mind. It is based in the tradition of Ashtanga which, in sanskrit, means ‘eight limbs’ which These are the steps and disciplines that one follows in order to purify mind and body. The pace can be fast or slow depending on the needs of the student.Proper physical alignment and strengthening of the body are bi-products of a yoga practice. These aid the body in healing itself and help the body recover from injury. The habitual practice of yoga helps also brings about another bi-product that is invaluable, relaxation. It helps to transform the individual by de-stressing both the mind and body and build a personal sense of spirituality thus allowing the practitioner t

Research has shown that preparation before giving birth allows for an easier physical and emotional transition postpartum. We offer a 60 minute beginning yoga class for new mothers, mothers-to-be and infertility patients seeking life balance. This class includes modifications of postures designed to meet the changing needs of your body. Emphasis on breathing, body alignment, and helping aches and pains caused through childbirth, motherhood and infertility treatments. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for five to seven minutes or for as long as you are comf

When it comes to body sculpting Zumba Toning raises the bar. Zumba Toning combines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance party. Students learn how to use lightweight dumbells to enhance rhythm and tone all their targeted zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculp their bodies while having fun.

Also termed “Yoga Therapy”, Modified Primary Series is a beginning level version of the classical Ashtanga Primary Series. “Yoga Therapy” utilizes synchronized breath and movement: thoroughly ventilating lungs and oxygenating blood, creating a detoxifying effect; cardiac activity and blood flow are enhanced; the nervous system is toned and toxins are easily eliminated through the skin, lungs, intestines, and kidneys. This series begins with two types of Vinyasa warm ups linking breath and movement, and then moves into various standing and seated postures that bring health to the spine, joints, and nervous system. In addition, the postures create toned, lean, flexible muscles and stronger respiratory systems. One leaves the yoga practice feeling relaxed, refreshed, and renewed. Newcomers and veterans alike will enjoy the benefits of this series of poses.