Blue Moon Yoga - New Jersey

Slow your flow with this class. Slow Flow vinyasa allows time to hold postures to create strength and increase flexibility. Moving sowly allows the mind time to focus on the transitions between postures, enabling practitioners to enjoy the journey as well asthe destination. Suitable for all levels of experience.

 In this class, we use asanas (yoga postures), pranayama (breathing practices), relaxation and meditation techniques aimed at reducing stress, restoring the body and promoting restfulness and health. We start with an all-levels flow of poses and progress to restorative poses, then deep relaxation. The use of props for support is encouraged, as we hold in postures to promote release of tension and holding in the muscles and deepening of the breath. Evening Restorative Yoga is an all levels class.

Mix 1/2 moves beyond the beginner class, incorporating deeper challenges while keeping suitable modification for all levels of experience. Move into strong, energizing posture flow while progressing to a deeper level of practice.

Yoga for all levels that includes posture flow, introduction of new postures, alignment pointers, pranayama techniques within postures, and relaxation.

Gentle yoga is the perfect class for all students. This class takes the body through gentle stretches and posture flows to help relax the mind, soothe the nerves and stretch the body. Perfect for relaxation, destressing and pure enjoyment. A calming relaxation rounds out the class!All fitness and yoga expertise levels welcome.

A class using posture flow to help strengthen the body in its entirety while focusing on the core muscles. This dynamic classs links breath with movement. LIGHT WEIGHTS MAY BE USED.

“Take a rest, a field that has rested gives a bountiful crop.” - Ovid...Transition into your weekend and unwind from your work week in this restorative class where you will taste the “dessert” poses of yoga. With the use of props to deeply support the body, we stay in poses and let go. You will find this class soothing, and will leave feeling nourished and well rested – a great way to begin your weekend. Suitable for all levels of yoga experience.

Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

A complete and balanced class designed to release stiffness and increase flexibility. The perfect way to start your day and prepare the body and mind for what's ahead. (Perhaps use it to warm up for a secong yoga class.) All levels welcome.

Known for its dynamic, meditative and creative sequences, vinyasa (flow) yoga explores stillness within motion, strength within ease and wisdom within action. The basic principle of vinyasa involve linking the asanas of the breath in an evolutionary flow that empowers you to explore your full range of potential wherever you find yourself.

Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

A gentle practice. Whether you are an expectant mother, or someone who simply wants a gentler, slower paced class, this is the perfect class for you. MOMS & DADS ENCOURAGED TO COME TOGETHER.

Known for its dynamic, meditative and creative sequences, vinyasa (flow) yoga explores stillness within motion, strength within ease and wisdom within action. The basic principle of vinyasa involve linking the asanas of the breath in an evolutionary flow that empowers you to explore your full range of potential wherever you find yourself.

An all levels class for everyone! Feel free to come alone, bring a friend or bring the family! This is a free class.

Known for its dynamic, meditative and creative sequences, vinyasa (flow) yoga explores stillness within motion, strength within ease and wisdom within action. The basic principle of vinyasa involve linking the asanas of the breath in an evolutionary flow that empowers you to explore your full range of potential wherever you find yourself.

A creative yoga flow guided with breathwork and light weights to provide a transformational workout designed to sculpt, lengthen,and challenge every major muscle group.

A classic vinyasa (flow) style class known for its dynamic and creative sequences, helping you strengthen the body while creating mental focus. The basic principle of vinyasa involves linking the asanas and the breath in a flow that empowers you to explore your full range of potential wherever you find yourself.

Yoga for all levels that includes posture flow, introduction of new postures, alignment pointers, pranayama techniques within postures, and relaxation.

Gentle yoga is the perfect class for all students. This class takes the body through gentle stretches and posture flows to help relax the mind, soothe the nerves and stretch the body. Perfect for relaxation, destressing and pure enjoyment. A calming relaxation rounds out the class!All fitness and yoga expertise levels welcome.

With its focus on relaxation and reduction of stress, Mix 1 incorporates classic postures and modifications to help whild alignment and technique while incorporating a pace to deepen the breath, increase flexibility and strength, and release tension.

Yoga for all levels that includes posture flow, introduction of new postures, alignment pointers, pranayama techniques within postures, and relaxation.

With its focus on relaxation and reduction of stress, Mix 1 incorporates classic postures and modifications to help whild alignment and technique while incorporating a pace to deepen the breath, increase flexibility and strength, and release tension.

Spend time letting go of things that no longer serve your higher purpose! Relax, release, and renew as you move foward in your personal journey. This class incorporates posture and meditation to help you clear and heal to find your authentic self.

A creative yoga flow guided with breathwork and light weights to provide a transformational workout designed to sculpt, lengthen,and challenge every major muscle group.

Spend time letting go of things that no longer serve your higher purpose! Relax, release, and renew as you move foward in your personal journey. This class incorporates posture and meditation to help you clear and heal to find your authentic self.

Brahma Yoga is an intuitive practice integrating asana, pranayama and meditation with mindfulness. Classes are led in a creative way that allows each instructor to bring in his/her own style to help students achieve this mindfulness in the process of their own practice.

Slow your flow with this class. Slow Flow vinyasa allows time to hold postures to create strength and increase flexibility. Moving sowly allows the mind time to focus on the transitions between postures, enabling practitioners to enjoy the journey as well asthe destination. Suitable for all levels of experience.

 In this class, we use asanas (yoga postures), pranayama (breathing practices), relaxation and meditation techniques aimed at reducing stress, restoring the body and promoting restfulness and health. We start with an all-levels flow of poses and progress to restorative poses, then deep relaxation. The use of props for support is encouraged, as we hold in postures to promote release of tension and holding in the muscles and deepening of the breath. Evening Restorative Yoga is an all levels class.

Mix 1/2 moves beyond the beginner class, incorporating deeper challenges while keeping suitable modification for all levels of experience. Move into strong, energizing posture flow while progressing to a deeper level of practice.

Yoga for all levels that includes posture flow, introduction of new postures, alignment pointers, pranayama techniques within postures, and relaxation.

Gentle yoga is the perfect class for all students. This class takes the body through gentle stretches and posture flows to help relax the mind, soothe the nerves and stretch the body. Perfect for relaxation, destressing and pure enjoyment. A calming relaxation rounds out the class!All fitness and yoga expertise levels welcome.

A class using posture flow to help strengthen the body in its entirety while focusing on the core muscles. This dynamic classs links breath with movement. LIGHT WEIGHTS MAY BE USED.

“Take a rest, a field that has rested gives a bountiful crop.” - Ovid...Transition into your weekend and unwind from your work week in this restorative class where you will taste the “dessert” poses of yoga. With the use of props to deeply support the body, we stay in poses and let go. You will find this class soothing, and will leave feeling nourished and well rested – a great way to begin your weekend. Suitable for all levels of yoga experience.

Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

A complete and balanced class designed to release stiffness and increase flexibility. The perfect way to start your day and prepare the body and mind for what's ahead. (Perhaps use it to warm up for a secong yoga class.) All levels welcome.

Known for its dynamic, meditative and creative sequences, vinyasa (flow) yoga explores stillness within motion, strength within ease and wisdom within action. The basic principle of vinyasa involve linking the asanas of the breath in an evolutionary flow that empowers you to explore your full range of potential wherever you find yourself.

Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

A gentle practice. Whether you are an expectant mother, or someone who simply wants a gentler, slower paced class, this is the perfect class for you. MOMS & DADS ENCOURAGED TO COME TOGETHER.

Known for its dynamic, meditative and creative sequences, vinyasa (flow) yoga explores stillness within motion, strength within ease and wisdom within action. The basic principle of vinyasa involve linking the asanas of the breath in an evolutionary flow that empowers you to explore your full range of potential wherever you find yourself.

An all levels class for everyone! Feel free to come alone, bring a friend or bring the family! This is a free class.

Known for its dynamic, meditative and creative sequences, vinyasa (flow) yoga explores stillness within motion, strength within ease and wisdom within action. The basic principle of vinyasa involve linking the asanas of the breath in an evolutionary flow that empowers you to explore your full range of potential wherever you find yourself.

A creative yoga flow guided with breathwork and light weights to provide a transformational workout designed to sculpt, lengthen,and challenge every major muscle group.

A classic vinyasa (flow) style class known for its dynamic and creative sequences, helping you strengthen the body while creating mental focus. The basic principle of vinyasa involves linking the asanas and the breath in a flow that empowers you to explore your full range of potential wherever you find yourself.

Yoga for all levels that includes posture flow, introduction of new postures, alignment pointers, pranayama techniques within postures, and relaxation.

Gentle yoga is the perfect class for all students. This class takes the body through gentle stretches and posture flows to help relax the mind, soothe the nerves and stretch the body. Perfect for relaxation, destressing and pure enjoyment. A calming relaxation rounds out the class!All fitness and yoga expertise levels welcome.

With its focus on relaxation and reduction of stress, Mix 1 incorporates classic postures and modifications to help whild alignment and technique while incorporating a pace to deepen the breath, increase flexibility and strength, and release tension.

Yoga for all levels that includes posture flow, introduction of new postures, alignment pointers, pranayama techniques within postures, and relaxation.

With its focus on relaxation and reduction of stress, Mix 1 incorporates classic postures and modifications to help whild alignment and technique while incorporating a pace to deepen the breath, increase flexibility and strength, and release tension.

Spend time letting go of things that no longer serve your higher purpose! Relax, release, and renew as you move foward in your personal journey. This class incorporates posture and meditation to help you clear and heal to find your authentic self.

A creative yoga flow guided with breathwork and light weights to provide a transformational workout designed to sculpt, lengthen,and challenge every major muscle group.

Spend time letting go of things that no longer serve your higher purpose! Relax, release, and renew as you move foward in your personal journey. This class incorporates posture and meditation to help you clear and heal to find your authentic self.