Green Tara Yoga

$75/Hour PRIVATE YOGA with Doug is an opportunity to explore yoga 1:1. The focus is on your unique needs or interests. It can be for introduction to yoga, pose breakdown, yoga therapeutics, yoga for athletes, crosstraining, private teacher training and MORE! Doug also accepts DUAL sessions with 2 friends/family members and Doug. Payment is made either by credit card using our online store or directly to the teacher via check or cash at time of service. PLEASE NOTE: Doug has very few private appointments available until June 2012. Gina Decker has more availability and may be able to get you in sooner or more frequently. Thank you!

$75/Hour. PRIVATE YOGA with Gina Decker is an opportunity to have a 1 hour exploration into your unique yoga needs. This is a custom designed yoga class designed for YOU. Yoga Teachers? You can receive guidance on sequencing, adjusting and pose breakdown. New to Yoga? Gina can help you establish a safe/sound practice that is a great foundation for your yoga journey. Injuries? Gina can assist you with yoga therapeutics and ways to make yoga accessible regardless of your injuries or unique challenges. In a rut, need to change up your practice or get a practice tune up? Gina can help reinvigorate your yoga practice. Sessions can also include AYURVEDA, AROMATHERAPY and REIKI by request. Payment is made either by credit card using our online store or directly to the teacher via check or cash at time of at the time of your session.

$65/Hour. PRIVATE YOGA with J is an opportunity to receive direct instruction and coaching in a variety of yoga and fitness sciences: Beginning Yoga, Yoga for Athletes, Yoga for Breast Cancer, Fitness and Performance Maximization. Payment is made either by credit card using our online store or directly to the teacher via check or cash at time of service. Sliding scale available in some circumstances.

A yoga class that uses asana, meditation, pranayama, and energy awareness to nourish one's soul by strengthening and lengthening one's body, calming one's mind, and cultivating an intimate spiritual connection to the Divine. This is a holistic yoga experience."It's in really experiencing your emotion, holding the emotion, really working through it … those are the conditions for your awakening. That's how you really find out who you are," -- Sheryl Crow

ALL LEVELS = All Good! This is a beautiful yoga practice designed with YOU in mind. This class interweaves active Yang Style Hatha Yoga poses with some Yin Style and Restorative poses to create balance in the mind, body and soul. Longer holds in poses give you the opportunity to explore the pose and embrace the therapeutic aspects of the practice. Heart openers are ever present and alignment is cued to maximize safety. Come embrace the heart of yoga! All Levels and everyBODY welcome to this class!

Yin and soft Yang poses that help us to reflect, release, rejoice, renew and revive! An amazing Sunday morning experience that unites the community into an All Ages, All Levels, All Good movement art experience.This class is by donation. Suggested donation is $10 - $12. You may use your pass to pay for class as well.

Level 1A safe and strong foundation for learning yoga as a life long practice. Focus on proper alignment, breath engagement, core integration and finding relaxation both on and off the yoga mat.

A strong flow class that facilitates the development and maintenance of balance. strength, flexibility, long lean muscles and core strength.

This class is suitable for older adults, those who are rehabilitating from injury, illness, or disease, or anyone who is just beginning a yoga/exercise program and would like a gentle practice with more individual attention. In class we will integrate safe poses, breath work, and meditation so that you can gain strength and flexibility, adjust imbalances in your body, reduce pain, improve your confidence, and build a positive mind-body connection. Any of the movements in this class can be modified to suit your personal abilities. Join us and feel good to be in your body!

Yoga in the Taoist Tradition. Slow, meditative, long holds, deep and rejuvenating. We work deep into the connective tissues. We learn techniques to assist with releasing tension in the body and increasing flexibility and resilience. Perfect for athletes and those who seek to increase their range of motion and freedom in their bodies. The Emphasis on breathing and passive holding of poses for longer periods enhances chi (vital energy in Traditional Chinese Medicine) and its movement through the body. Some SLOW floor based flows are utilized to help reduce stagnation. A true tension tamer.

A 75 minute yoga journey...for ALL LEVELS. We will breathe, sweat, laugh and focus on the journey. We let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas (poses) carried by the flow of our breath. We also explore the playful side of yoga by encouraging intuitive movement and explore some modern yoga asanas (poses). Our focus on pranayama (breath) will continue as we slow down and engage in mindfulness practice and deep stretching.This will allow us to witness our own mental and physical relaxation in savasana (deep relaxation). This class is taught to ALL LEVELS with something meaningful being offered to each practitioner. There are invitations to go deeper or crazier....and invitations to linger longer and just BE. This class will take your yoga practice to all new heights.

Yoga to facilitate the development and maintenance of a healthy back and strong abs via an all levels yoga practice. This class is the perfect blend of fitness based movement arts and yoga. The practice encourages long lean muscle development, core strength/efficiency and skills to enhance the long term health of your back. Twists, breath and movements patterns help to detox the various systems of the body. A strong emphasis on practicing correct yoga alignment for a safe, healthy and FUN practice!

Challenging flow sequences countered with soothing restorative poses link breath and movement to create a rewarding, inspiring and progressive practice.

Green Tara Yoga offers this fitness yoga class in Rancho Cucamonga. Doug Moss facilitates this 50 minute yoga class that is designed to increase your strength, flexibility, balance and muscle coordination. Develop long, lean muscles that help boost metabolism and burn fat. There is also a special focus on the abdominals. The last 10 minutes of class are designed to chill you out and leave you feeling outstanding. We provide mats. Get ready to embark on Mind Body Fitness that will leave you feeling and seeing a difference after just a few classes. The class is for ALL LEVELS and Beginners are always welcome.

This class is for anyone who might have difficulty being on the floor or for anyone wanting a more gentle class. Class will use props including chairs, walls, straps, blocks and bolster to make the practice meaningful and accessible to everyBODY.ALL LEVELS WELCOME!!!

A sweet Level 1/2 Practice that incorporates breath, movement and intention. This class is perfect for developing a strong foundation in Hatha Yoga or expanding upon an existing foundation. We will flow to work the body, move through stagnation and then replenish the body with nurturing restorative poses that tame tension and provide a profound sense of calm.

Now on Wednesdays! Your yoga practice is ever evolving! This class honors that evolution. An emphasis on proper alignment, breath and intent helps to create a safe and nurturing environment to develop your practice. This class is wonderful for all levels of yoga practitioners. A master yoga teacher makes this class accessible to beginning (novice) practitioners all the way to teacher's in training. There is something for everyBODY in this fun filled class.

Join Gina Decker each week in a one hour intensive break down of the Hatha Yoga practice. Each week has a different emphasis. Shoulders, hip releases, core, inversions, balance. The poses are broken down step by step. Methods for making poses easier and more challenging are explored. This class is the perfect way to explore your practice. It is like having a weekend workshop each Thursday evening.

A 1 hour Vinyasa Flow class that facilitates mind/body fitness. This is a rigorous class that will make your sweat and smile!

An evening slow flow yoga class that facilitates well rounded mind body fitness. Active flows, alignment, breath and intent are aspects of this class. The final segment of the class soothes the nervous system to assist with a good nights sleep.

A slower paced class using props (walls, blankets, blocks, straps and bolsters) focusing on gentle salutations, standing poses and some restorative poses. ALL LEVELS WELCOME!!

The perfect way to end your week and begin the weekend. This class is a perfect blend of the sweet and the sublime. Prepare to work hard as you release the stress of the week and then chill out and relax as your weekend start to unfold.

A yoga class that uses asana, meditation, pranayama, and energy awareness to nourish one's soul by strengthening and lengthening one's body, calming one's mind, and cultivating an intimate spiritual connection to the Divine. This is a holistic yoga experience."It's in really experiencing your emotion, holding the emotion, really working through it … those are the conditions for your awakening. That's how you really find out who you are," -- Sheryl Crow

ALL LEVELS = All Good! This is a beautiful yoga practice designed with YOU in mind. This class interweaves active Yang Style Hatha Yoga poses with some Yin Style and Restorative poses to create balance in the mind, body and soul. Longer holds in poses give you the opportunity to explore the pose and embrace the therapeutic aspects of the practice. Heart openers are ever present and alignment is cued to maximize safety. Come embrace the heart of yoga! All Levels and everyBODY welcome to this class!

Yin and soft Yang poses that help us to reflect, release, rejoice, renew and revive! An amazing Sunday morning experience that unites the community into an All Ages, All Levels, All Good movement art experience.This class is by donation. Suggested donation is $10 - $12. You may use your pass to pay for class as well.

Level 1A safe and strong foundation for learning yoga as a life long practice. Focus on proper alignment, breath engagement, core integration and finding relaxation both on and off the yoga mat.

A strong flow class that facilitates the development and maintenance of balance. strength, flexibility, long lean muscles and core strength.

This class is suitable for older adults, those who are rehabilitating from injury, illness, or disease, or anyone who is just beginning a yoga/exercise program and would like a gentle practice with more individual attention. In class we will integrate safe poses, breath work, and meditation so that you can gain strength and flexibility, adjust imbalances in your body, reduce pain, improve your confidence, and build a positive mind-body connection. Any of the movements in this class can be modified to suit your personal abilities. Join us and feel good to be in your body!

Yoga in the Taoist Tradition. Slow, meditative, long holds, deep and rejuvenating. We work deep into the connective tissues. We learn techniques to assist with releasing tension in the body and increasing flexibility and resilience. Perfect for athletes and those who seek to increase their range of motion and freedom in their bodies. The Emphasis on breathing and passive holding of poses for longer periods enhances chi (vital energy in Traditional Chinese Medicine) and its movement through the body. Some SLOW floor based flows are utilized to help reduce stagnation. A true tension tamer.

A 75 minute yoga journey...for ALL LEVELS. We will breathe, sweat, laugh and focus on the journey. We let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas (poses) carried by the flow of our breath. We also explore the playful side of yoga by encouraging intuitive movement and explore some modern yoga asanas (poses). Our focus on pranayama (breath) will continue as we slow down and engage in mindfulness practice and deep stretching.This will allow us to witness our own mental and physical relaxation in savasana (deep relaxation). This class is taught to ALL LEVELS with something meaningful being offered to each practitioner. There are invitations to go deeper or crazier....and invitations to linger longer and just BE. This class will take your yoga practice to all new heights.

Yoga to facilitate the development and maintenance of a healthy back and strong abs via an all levels yoga practice. This class is the perfect blend of fitness based movement arts and yoga. The practice encourages long lean muscle development, core strength/efficiency and skills to enhance the long term health of your back. Twists, breath and movements patterns help to detox the various systems of the body. A strong emphasis on practicing correct yoga alignment for a safe, healthy and FUN practice!

Challenging flow sequences countered with soothing restorative poses link breath and movement to create a rewarding, inspiring and progressive practice.

Green Tara Yoga offers this fitness yoga class in Rancho Cucamonga. Doug Moss facilitates this 50 minute yoga class that is designed to increase your strength, flexibility, balance and muscle coordination. Develop long, lean muscles that help boost metabolism and burn fat. There is also a special focus on the abdominals. The last 10 minutes of class are designed to chill you out and leave you feeling outstanding. We provide mats. Get ready to embark on Mind Body Fitness that will leave you feeling and seeing a difference after just a few classes. The class is for ALL LEVELS and Beginners are always welcome.

This class is for anyone who might have difficulty being on the floor or for anyone wanting a more gentle class. Class will use props including chairs, walls, straps, blocks and bolster to make the practice meaningful and accessible to everyBODY.ALL LEVELS WELCOME!!!

A sweet Level 1/2 Practice that incorporates breath, movement and intention. This class is perfect for developing a strong foundation in Hatha Yoga or expanding upon an existing foundation. We will flow to work the body, move through stagnation and then replenish the body with nurturing restorative poses that tame tension and provide a profound sense of calm.

Now on Wednesdays! Your yoga practice is ever evolving! This class honors that evolution. An emphasis on proper alignment, breath and intent helps to create a safe and nurturing environment to develop your practice. This class is wonderful for all levels of yoga practitioners. A master yoga teacher makes this class accessible to beginning (novice) practitioners all the way to teacher's in training. There is something for everyBODY in this fun filled class.

Join Gina Decker each week in a one hour intensive break down of the Hatha Yoga practice. Each week has a different emphasis. Shoulders, hip releases, core, inversions, balance. The poses are broken down step by step. Methods for making poses easier and more challenging are explored. This class is the perfect way to explore your practice. It is like having a weekend workshop each Thursday evening.

A 1 hour Vinyasa Flow class that facilitates mind/body fitness. This is a rigorous class that will make your sweat and smile!

An evening slow flow yoga class that facilitates well rounded mind body fitness. Active flows, alignment, breath and intent are aspects of this class. The final segment of the class soothes the nervous system to assist with a good nights sleep.