Tosa Yoga

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This mixed-level class combines strengthening postures with passive deep yin stretches. While focusing on the breath, this class builds stronger muscles and bones and increases joint and connective tissue health. This is a great class for anyone who is seeking a balance of strength and surrender.

This beginning-level class is intended to provide a basic framework to anyone who is new to yoga, or who wants a refresher. We incorporate breathing, physical postures and some yoga philosophy into each class. This class is designed for learning the basics of yoga in a gentle, supportive learning environment.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This is a low-intensity class offering stretching and relaxation with minimal intensity. It is recommended that individuals participating in this class are able to sit on the floor. Please note that Gentle Yoga is the only class with a “relaxed start time”. There is a 90-minute time slot reserved for Gentle Yoga. Students may arrive anytime with in that first 30 minutes on the schedule and we will start after that first 30 minutes to complete an hour of yoga.

This is a lower-intensity gentle class that includes a combination of basic yoga postures and some gentle flow yoga, followed by restorative yoga for increased relaxation. This class may be a stepping stone to a level 1/2 yoga class or your class for a continuing practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

A workshop just for moms! Below are some of the most common sentiments I have heard expressed by moms who have taken my yoga classes. My reason for offering this 2-hour workshop is so moms can share these feelings with their peers within a nurturing and productive framework.- We too often neglect ourselves to take care of others.- The challenges we face as mothers take a toll on us mentally and emotionally.- Our bodies physically change and we can feel as if our bodies “no longer belong to us.” In this workshop will discuss ways to take care of our mental & emotional health as moms, including learning simple, yet powerful meditation. And, we will learn three different "easy-to-remember" yoga flow sequences, each addressing different needs, including core work. Group discussion will be encouraged in this workshop, so we can learn from each other as well.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This mixed-level class combines strengthening postures with passive deep yin stretches. While focusing on the breath, this class builds stronger muscles and bones and increases joint and connective tissue health. This is a great class for anyone who is seeking a balance of strength and surrender.

This beginning-level class is intended to provide a basic framework to anyone who is new to yoga, or who wants a refresher. We incorporate breathing, physical postures and some yoga philosophy into each class. This class is designed for learning the basics of yoga in a gentle, supportive learning environment.

Enjoy the cooling and meditative benefits of a special 90-minute yin yoga class. Yin yoga uses deeply held postures to increase flexibility and promote the flow of energy throughout the body. This class will beginning with a guided mediation to bring awareness to the body, breath and mind. We will then move through a sequence of longer held floor postures designed to cool and calm both mind and body. The class will end with a guided relaxation to fully absorb the benefits of this practice.All levels are welcome. $20/student Each student must register individually for this workshop, and class passes may not be used.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This mixed-level class is taught in a vinyasa flow style offering deeper variations of postures for intermediate students, and offering modifications for beginning level students. This class is recommended for intermediate-level students and beginners with some experience.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.

This intermediate-level class is taught in a Vinyasa flow style with more of a variety of postures and sequences. Deeper variations of postures are introduced and encouraged, and students learn more challenging postures, such as arm balances and inversions in a safe, fun "no pressure" environment. This class is recommended for those comfortable with level 1/2 yoga and interested in expanding their practice.

This is a low-intensity class offering stretching and relaxation with minimal intensity. It is recommended that individuals participating in this class are able to sit on the floor. Please note that Gentle Yoga is the only class with a “relaxed start time”. There is a 90-minute time slot reserved for Gentle Yoga. Students may arrive anytime with in that first 30 minutes on the schedule and we will start after that first 30 minutes to complete an hour of yoga.

This is a lower-intensity gentle class that includes a combination of basic yoga postures and some gentle flow yoga, followed by restorative yoga for increased relaxation. This class may be a stepping stone to a level 1/2 yoga class or your class for a continuing practice.

This mixed-level class is taught in a vinyasa flow style offering deeper variations of postures for intermediate students, and offering modifications for beginning level students. This class is recommended for intermediate-level students and beginners with some experience.

This beginning-level class is for learning the basics of yoga, and is taught in a beginning level Vinyasa flow style, along with some posture breakdown and hatha (holding) postures. This class may be a stepping stone to a level 2/3 yoga class or your class for a continuing practice.