Wendy Fit Yoga & Pilates Studio

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Learn the basics and quiclky gain strength and confidence in the Pilates method. We focus on core stability, posture, lengthening and strengthening of muscles. This class utilizes props like small and big pilates balls, the fitness circle and foam rollers. These exercises are adaptable to all fitness levels.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Wake up your mind and body with this invigorating class. This class is designed for all levels of practice. No more excuses about not having enough time or energy to work out. You will have more energy to get your work done because you will be more focused on your tasks. Learn to release stress through proper breathing while moving through gentle flowing postures. What a wonderful way to begin your day.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible. Appropriate for all levels. By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest.

Bring your partner to This amazing class to learn great stretches and massage techniques, also called the "Lazy Mans Yoga" for an enjoyable unique and active experience! We combine the fun of partner yoga with relaxing Thai massage for an easy and invigorating practice anyone can do. Learn stretching and massage techniques that can be done with your significant other, family members or friends.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Discover how to deepen your Yoga and Pilates routine with a Yin Yoga practice. Find out how these long, passively held postures for the lower back, pelvis and hip sockets can Increase range of motion in those areas by improving flexibility of connective tissues. It will also--Enhance organ function by coaxing chi and blood to these deeper sites.--Prevent degeneration, the loss of bone density, or deterioration due to overuse.--Reduce the sticking together of two bones which could lead to immobility.--Provide hydration, an essential ingredient for proper functioning of our joints.--Encourage a deeper acceptance of self through stillness and surrender.Appropriate for all levels of practice.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. By supporting various parts of your body with bolsters, blocks or blankets, you can fully surrender to the pose and relax every part of your body. Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.

Learn the core foundations of Pilates. This class is structured for new Pilates students, or those who are interested in refining their movement. This class will teach you proper biomechanics so that as you grow in your practice you’ll know how to protect your back, use Pilates breathing to intensify each exercise, and how to create opposition in your body.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible. Appropriate for all levels. By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest.

The Integrative Amrit Methods™ encompass a range of approaches developed to enhance your ability to live your life fully, spontaneously and effortlessly. Individually and together, they facilitate your ability to live in complete harmony with what you are experiencing moment to moment, and simultaneously foster the resolution of life’s varied challenges. The Integrative Amrit Methods are a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow.

This style was created by BKS Iyengar, it is a form of yoga known for its use of props, such as belts and blocks, as aids in the asanas (postures). It emphasizes the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps, and even sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort. There have been many studies performed on the effects of Iyengar yoga on patients with physical problems. In general, Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas .

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This is an invigorating and Heat-producing practice that detoxifies the system, realigns the body and energizes the spirit.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible. Appropriate for all levels. By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest.Hatha YogaPractice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels 

This class will explore many of the functional yoga postures, sound positions and exercise equipment to create a safe yet challenging workout for participants that have had an injury, rehabilitating from surgery or want to prevent an injury and surgery.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Svaroopa Yoga offers a significantly different paradigm in yoga poses. The poses release the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. “This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Learn the basics and quiclky gain strength and confidence in the Pilates method. We focus on core stability, posture, lengthening and strengthening of muscles. This class utilizes props like small and big pilates balls, the fitness circle and foam rollers. These exercises are adaptable to all fitness levels.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Wake up your mind and body with this invigorating class. This class is designed for all levels of practice. No more excuses about not having enough time or energy to work out. You will have more energy to get your work done because you will be more focused on your tasks. Learn to release stress through proper breathing while moving through gentle flowing postures. What a wonderful way to begin your day.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible. Appropriate for all levels. By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Discover how to deepen your Yoga and Pilates routine with a Yin Yoga practice. Find out how these long, passively held postures for the lower back, pelvis and hip sockets can Increase range of motion in those areas by improving flexibility of connective tissues. It will also--Enhance organ function by coaxing chi and blood to these deeper sites.--Prevent degeneration, the loss of bone density, or deterioration due to overuse.--Reduce the sticking together of two bones which could lead to immobility.--Provide hydration, an essential ingredient for proper functioning of our joints.--Encourage a deeper acceptance of self through stillness and surrender.Appropriate for all levels of practice.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before and enjoy using your body for strength training and working up a sweat.

Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. By supporting various parts of your body with bolsters, blocks or blankets, you can fully surrender to the pose and relax every part of your body. Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.

Learn the core foundations of Pilates. This class is structured for new Pilates students, or those who are interested in refining their movement. This class will teach you proper biomechanics so that as you grow in your practice you’ll know how to protect your back, use Pilates breathing to intensify each exercise, and how to create opposition in your body.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible. Appropriate for all levels. By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest.

The Integrative Amrit Methods™ encompass a range of approaches developed to enhance your ability to live your life fully, spontaneously and effortlessly. Individually and together, they facilitate your ability to live in complete harmony with what you are experiencing moment to moment, and simultaneously foster the resolution of life’s varied challenges. The Integrative Amrit Methods are a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow.

This style was created by BKS Iyengar, it is a form of yoga known for its use of props, such as belts and blocks, as aids in the asanas (postures). It emphasizes the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps, and even sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort. There have been many studies performed on the effects of Iyengar yoga on patients with physical problems. In general, Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas .

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This is an invigorating and Heat-producing practice that detoxifies the system, realigns the body and energizes the spirit.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

This class integrates the fluid asana practice of Yoga with the strength based core building Pilates exercises allowing us to feel taller, stronger and more flexible. Appropriate for all levels. By combining these two modalities, you'll definitely increase your stamina which aids in weight loss and burning extra calories. The workout is followed by a short, restorative rest.Hatha YogaPractice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels 

This class will explore many of the functional yoga postures, sound positions and exercise equipment to create a safe yet challenging workout for participants that have had an injury, rehabilitating from surgery or want to prevent an injury and surgery.

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. This class is designed for all levels utilizing the fit ball, resistant bands, foam roller and Magic Circle. These props provide gentle to moderate resistance in the exercises. They also give the body feedback as to where it is in space and which muscles are being used.

An umbrella of all types of yoga. Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. Open to all levels, with some previous yoga experience.

Svaroopa Yoga offers a significantly different paradigm in yoga poses. The poses release the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. “This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area. Every pose integrates the foundational principles of asana, anatomy, and yoga philosophy, and emphasizes the development of transcendent inner experience, which is called svaroopa by Patanjali in the Yoga Sutra. This is a consciousness-oriented yoga that also promotes healing and transformation.”