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About F.R.E.D.'s Personal Training
Independent practitioners found on SpaFinder are devoted to a wide variety of specialities including personal training, fitness boot camps, yoga, pilates, massage therapy, acupuncture, nutritional consulting and more. Working out is a great way to achieve overall wellness, keep fit and minimise daily stress. Thanks for using SpaFinder!
Location
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ADDRESS
1411 Mark Allen Ln.
Murfreesboro, TN 37129
United States
Phone: (615) 692-9268
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Services
Fitness & Activities
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Personal Training
| Monday, May 28, 2012 | Duration | Price | |
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Bands, Bells, and You - Monday/Wednesday/Friday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
9:00 AM - 10:00 AM | 10.00 | Select Now |
| Tuesday, May 29, 2012 | Duration | Price | |
|---|---|---|---|
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Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
5:00 AM - 6:00 AM | 10.00 | Select Now |
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High Intensity Cardio
Cardio with a metabolic twist. This isn't the jog in the park cardio class. We use ropes, kettlebells, and your body to get your heart rate to its max. It is fast and furious, lasting only 30 minutes. If you want lungs of steel, while sculpting your body then this class is for you. |
6:00 AM - 6:30 AM | 10.00 | Select Now |
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Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
8:00 AM - 9:00 AM | 10.00 | Select Now |
| Wednesday, May 30, 2012 | Duration | Price | |
|---|---|---|---|
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Bands, Bells, and You - Monday/Wednesday/Friday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
9:00 AM - 10:00 AM | 10.00 | Select Now |
| Thursday, May 31, 2012 | Duration | Price | |
|---|---|---|---|
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Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
5:00 AM - 6:00 AM | 10.00 | Select Now |
|
High Intensity Cardio
Cardio with a metabolic twist. This isn't the jog in the park cardio class. We use ropes, kettlebells, and your body to get your heart rate to its max. It is fast and furious, lasting only 30 minutes. If you want lungs of steel, while sculpting your body then this class is for you. |
6:00 AM - 6:30 AM | 10.00 | Select Now |
|
Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
8:00 AM - 9:00 AM | 10.00 | Select Now |
| Friday, June 1, 2012 | Duration | Price | |
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Bands, Bells, and You - Monday/Wednesday/Friday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
9:00 AM - 10:00 AM | 10.00 | Select Now |
| Monday, June 4, 2012 | Duration | Price | |
|---|---|---|---|
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Bands, Bells, and You - Monday/Wednesday/Friday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
9:00 AM - 10:00 AM | 10.00 | Select Now |
| Tuesday, June 5, 2012 | Duration | Price | |
|---|---|---|---|
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Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
5:00 AM - 6:00 AM | 10.00 | Select Now |
|
High Intensity Cardio
Cardio with a metabolic twist. This isn't the jog in the park cardio class. We use ropes, kettlebells, and your body to get your heart rate to its max. It is fast and furious, lasting only 30 minutes. If you want lungs of steel, while sculpting your body then this class is for you. |
6:00 AM - 6:30 AM | 10.00 | Select Now |
|
Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
8:00 AM - 9:00 AM | 10.00 | Select Now |
| Wednesday, June 6, 2012 | Duration | Price | |
|---|---|---|---|
|
Bands, Bells, and You - Monday/Wednesday/Friday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
9:00 AM - 10:00 AM | 10.00 | Select Now |
| Thursday, June 7, 2012 | Duration | Price | |
|---|---|---|---|
|
Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
5:00 AM - 6:00 AM | 10.00 | Select Now |
|
High Intensity Cardio
Cardio with a metabolic twist. This isn't the jog in the park cardio class. We use ropes, kettlebells, and your body to get your heart rate to its max. It is fast and furious, lasting only 30 minutes. If you want lungs of steel, while sculpting your body then this class is for you. |
6:00 AM - 6:30 AM | 10.00 | Select Now |
|
Bands, Bells, and You - Tuesday/Thursday
A group class in a bootcamp circuit format where bands, kettlebells, bodyweight, and other small equipment are used to give you an intense workout. |
8:00 AM - 9:00 AM | 10.00 | Select Now |
F.R.E.D.'s Personal Training
Location & Hours
Business Address
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F.R.E.D.'s Personal Training
1411 Mark Allen Ln.
Murfreesboro, TN 37129
United States
Phone: (615) 692-9268
