Blue Moon Yoga & Fitness

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

This class focuses on toning the muscle groups by incorporating a sequence of yoga postures and core strengthening exercises, with stretches, or what's known as Yin postures. This class is intended to work-out (fatigue) and stretch-out (relax) various muscle groups focusing on  hips and thighs, while systematically lengthening and strengthening your body. Deep Slow Flow is a great compliment to your fitness regime by increasing your range of motion and flexibility. A beginner-friendly class that offers challenges for the more experienced yogi as well. The room is HOT at 95 degrees.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

GENTLE Yoga for Life, taught exclusively by Mary Anne Howell, our expert at the age of 65 in aging gracefully, is a class catered to the individual who feels, due to injuries, heredity, or other circumstances, that they are too stiff or not flexible enough to practice yoga. Here is your opportunity to revitalize and regain mobility and flexibility in a slow-moving, gentle yoga class that will increase your body's range of motion and stability. This class is GENTLY HEATED to allow students to receive the therapeutic benefits of our infra red heat to help relieve muscle tension and increase joint mobility.

Our one-hour coRe class will give you an hour of core-packed power to strengthen, coordinate, and balance your body's mid-section allowing for a stronger sense of overall fitness and vitality. The instructor joins the class teaching from the mat. Expect high to low Plank positions, abdominal, and hip strengthening exercises. The room is HEATED.

Vinyasa Glow is a candlelight vinyasa flow practice. The instructor teaches from his or her mat with minimal instruction. The music is intended to invoke your own personal connection to God. Be physically challenged, yet spiritually enlightened. Students should be familiar with Vinyasa Flow. The room is HEATED.

Our Hour of Power Vinyasa is just that - a one-hour Baptiste-style Power Vinyasa Flow. The "Power" in this vinyasa flow class is not to be confused with a high degree of difficulty. While this class will challenge you, the "Power" comes from the sequence that is unique to any Baptiste-style class. Each series within the sequence builds upon the previous one systematically warming-up your body, igniting and energizing your body, and then revitalizing and cooling your body down making you feel rejuvenated and empowered. A one-hour class makes this a perfect mid-week work-out! The room is HOT at 95 degrees.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

Our Hour of Power Vinyasa is just that - a one-hour Baptiste-style Power Vinyasa Flow. The "Power" in this vinyasa flow class is not to be confused with a high degree of difficulty. While this class will challenge you, the "Power" comes from the sequence that is unique to any Baptiste-style class. Each series within the sequence builds upon the previous one systematically warming-up your body, igniting and energizing your body, and then revitalizing and cooling your body down making you feel rejuvenated and empowered. A one-hour class makes this a perfect mid-week work-out! The room is HOT at 95 degrees.

FREE FLOW is a time for you to express your practice or experience a basic flowing class as a new participant, FREE! The instructor will guide the flow from her mat - teaching, by showing in her own practice, some Hatha yoga postures, Yin stretching, and Vinyasa flow sequencing. FREE FLOW is a great opportunity to come and express your practice, your way, with minimal guidance. Best of all, it's FREE, yep, No charge! This class is for teenagers to adults. No children please. The room is HEATED.

Vinyasa Glow is a candlelight vinyasa flow practice. The instructor teaches from his or her mat with minimal instruction. The music is intended to invoke your own personal connection to God. Be physically challenged, yet spiritually enlightened. Students should be familiar with Vinyasa Flow. The room is HEATED.

Basic Flow brings fluidity to basic Hatha yoga postures by flowing seamlessly from one posture to the next. Basic Flow is offered in both Hot and Room Temperature varieties. This class is offered HOT at 95 degrees. Basic Flow is a great transitional class between Yoga Basics and Vinyasa Flow.

Yoga Basics Hot Flow brings fluidity to basic Hatha yoga postures by flowing seamlessly from one posture to the next. This is a gentle flow linking many of the basic 26 postures with a modified sun salutation. This class is a hybrid between practicing poses one at a time, and a more energetic vinyasa flow. We've created this unique flow merging the two styles for a happy medium. The room is HOT at 95 degrees.

Our one-hour coRe class will give you an hour of core-packed power to strengthen, coordinate, and balance your body's mid-section allowing for a stronger sense of overall fitness and vitality. The instructor joins the class teaching from the mat. Expect high to low Plank positions, abdominal, and hip strengthening exercises. The room is HEATED.

Yoga for Life is for anyone who wishes to revitalize and restore muscle strength, flexibility, and mobility. Mary Anne will lead the class through a Kripalu-style practice. "Kripalu" translates to "compassion." You will be challenged to listen to what your body needs and doesn't need through the sequence of yoga postures. Students can take their practice to the level that best suits their needs be it beginner to more advanced. This class is offered in a LESS HEATED environment to give students the therapeutic benefits of our state-of-the-art infrared heat.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

This class focuses on toning the muscle groups by incorporating a sequence of yoga postures and core strengthening exercises, with stretches, or what's known as Yin postures. This class is intended to work-out (fatigue) and stretch-out (relax) various muscle groups focusing on  hips and thighs, while systematically lengthening and strengthening your body. Deep Slow Flow is a great compliment to your fitness regime by increasing your range of motion and flexibility. A beginner-friendly class that offers challenges for the more experienced yogi as well. The room is HOT at 95 degrees.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

YogaGuruv is an energetic fun-filled Guruv'n class with music that will make your practice come alive! Step out of your comfort zone and shake up your yoga routine. Move with the rhythm through your traditional yoga poses with a little added twist to the hips that engages and tones your core. This class is for all levels and for those looking to be empowered, uplifted and just want to Guruv with their yoga!THE ROOM IS HEATED

Basic Flow brings fluidity to basic Hatha yoga postures by flowing seamlessly from one posture to the next. Basic Flow is offered in both Hot and Room Temperature varieties. This class is offered HOT at 95 degrees. Basic Flow is a great transitional class between Yoga Basics and Vinyasa Flow.

Our Hour of Power Vinyasa is just that - a one-hour Baptiste-style Power Vinyasa Flow. The "Power" in this vinyasa flow class is not to be confused with a high degree of difficulty. While this class will challenge you, the "Power" comes from the sequence that is unique to any Baptiste-style class. Each series within the sequence builds upon the previous one systematically warming-up your body, igniting and energizing your body, and then revitalizing and cooling your body down making you feel rejuvenated and empowered. A one-hour class makes this a perfect mid-week work-out! The room is HOT at 95 degrees.

This class focuses on toning the muscle groups by incorporating a sequence of yoga postures and core strengthening exercises, with stretches, or what's known as Yin postures. This class is intended to work-out (fatigue) and stretch-out (relax) various muscle groups focusing on  hips and thighs, while systematically lengthening and strengthening your body. Deep Slow Flow is a great compliment to your fitness regime by increasing your range of motion and flexibility. A beginner-friendly class that offers challenges for the more experienced yogi as well. The room is HOT at 95 degrees.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

This class focuses on toning the muscle groups by incorporating a sequence of yoga postures and core strengthening exercises, with stretches, or what's known as Yin postures. This class is intended to work-out (fatigue) and stretch-out (relax) various muscle groups focusing on  hips and thighs, while systematically lengthening and strengthening your body. Deep Slow Flow is a great compliment to your fitness regime by increasing your range of motion and flexibility. A beginner-friendly class that offers challenges for the more experienced yogi as well. The room is HOT at 95 degrees.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

GENTLE Yoga for Life, taught exclusively by Mary Anne Howell, our expert at the age of 65 in aging gracefully, is a class catered to the individual who feels, due to injuries, heredity, or other circumstances, that they are too stiff or not flexible enough to practice yoga. Here is your opportunity to revitalize and regain mobility and flexibility in a slow-moving, gentle yoga class that will increase your body's range of motion and stability. This class is GENTLY HEATED to allow students to receive the therapeutic benefits of our infra red heat to help relieve muscle tension and increase joint mobility.

Our one-hour coRe class will give you an hour of core-packed power to strengthen, coordinate, and balance your body's mid-section allowing for a stronger sense of overall fitness and vitality. The instructor joins the class teaching from the mat. Expect high to low Plank positions, abdominal, and hip strengthening exercises. The room is HEATED.

Vinyasa Glow is a candlelight vinyasa flow practice. The instructor teaches from his or her mat with minimal instruction. The music is intended to invoke your own personal connection to God. Be physically challenged, yet spiritually enlightened. Students should be familiar with Vinyasa Flow. The room is HEATED.

Our Hour of Power Vinyasa is just that - a one-hour Baptiste-style Power Vinyasa Flow. The "Power" in this vinyasa flow class is not to be confused with a high degree of difficulty. While this class will challenge you, the "Power" comes from the sequence that is unique to any Baptiste-style class. Each series within the sequence builds upon the previous one systematically warming-up your body, igniting and energizing your body, and then revitalizing and cooling your body down making you feel rejuvenated and empowered. A one-hour class makes this a perfect mid-week work-out! The room is HOT at 95 degrees.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

Our Hour of Power Vinyasa is just that - a one-hour Baptiste-style Power Vinyasa Flow. The "Power" in this vinyasa flow class is not to be confused with a high degree of difficulty. While this class will challenge you, the "Power" comes from the sequence that is unique to any Baptiste-style class. Each series within the sequence builds upon the previous one systematically warming-up your body, igniting and energizing your body, and then revitalizing and cooling your body down making you feel rejuvenated and empowered. A one-hour class makes this a perfect mid-week work-out! The room is HOT at 95 degrees.

A once-a-month class dedicated to the practice of arm balancing and inversions. If you want to fly - raise your practice to a new level with lifts and balances, this class is for you! Learn to incorporate arm balancing into your flow. Every FIRST SATURDAY of each month, join Clint for arm balancing instruction and practice from 12:00 - 1:00 pm.This class is included in all packages and memberships. The one-hour drop-in rate applies.

Basic Flow brings fluidity to basic Hatha yoga postures by flowing seamlessly from one posture to the next. Basic Flow is offered in both Hot and Room Temperature varieties. This class is offered HOT at 95 degrees. Basic Flow is a great transitional class between Yoga Basics and Vinyasa Flow.

Vinyasa Glow is a candlelight vinyasa flow practice. The instructor teaches from his or her mat with minimal instruction. The music is intended to invoke your own personal connection to God. Be physically challenged, yet spiritually enlightened. Students should be familiar with Vinyasa Flow. The room is HEATED.

Basic Flow brings fluidity to basic Hatha yoga postures by flowing seamlessly from one posture to the next. Basic Flow is offered in both Hot and Room Temperature varieties. This class is offered HOT at 95 degrees. Basic Flow is a great transitional class between Yoga Basics and Vinyasa Flow.

Yoga Basics Hot Flow brings fluidity to basic Hatha yoga postures by flowing seamlessly from one posture to the next. This is a gentle flow linking many of the basic 26 postures with a modified sun salutation. This class is a hybrid between practicing poses one at a time, and a more energetic vinyasa flow. We've created this unique flow merging the two styles for a happy medium. The room is HOT at 95 degrees.

Our one-hour coRe class will give you an hour of core-packed power to strengthen, coordinate, and balance your body's mid-section allowing for a stronger sense of overall fitness and vitality. The instructor joins the class teaching from the mat. Expect high to low Plank positions, abdominal, and hip strengthening exercises. The room is HEATED.

Yoga for Life is for anyone who wishes to revitalize and restore muscle strength, flexibility, and mobility. Mary Anne will lead the class through a Kripalu-style practice. "Kripalu" translates to "compassion." You will be challenged to listen to what your body needs and doesn't need through the sequence of yoga postures. Students can take their practice to the level that best suits their needs be it beginner to more advanced. This class is offered in a LESS HEATED environment to give students the therapeutic benefits of our state-of-the-art infrared heat.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

This class focuses on toning the muscle groups by incorporating a sequence of yoga postures and core strengthening exercises, with stretches, or what's known as Yin postures. This class is intended to work-out (fatigue) and stretch-out (relax) various muscle groups focusing on  hips and thighs, while systematically lengthening and strengthening your body. Deep Slow Flow is a great compliment to your fitness regime by increasing your range of motion and flexibility. A beginner-friendly class that offers challenges for the more experienced yogi as well. The room is HOT at 95 degrees.

Yoga Basics is a non-flowing practice of 26 basic Hatha yoga postures. Each posture is executed and held through a round of steady breathing to allow your body to absorb the strengthening, stretching and revitalizing benefits before moving onto the next posture. This sequence is designed to restore and build agility into the musculature and spine. All opposing muscle groups are addressed for a comprehensive practice. This class is offered HOT at 95 degrees. Yoga Basics is beginner-friendly, and appropriate for all fitness levels. For the advanced practitioner, weighted wrist and ankle bands are encouraged.

YogaGuruv is an energetic fun-filled Guruv'n class with music that will make your practice come alive! Step out of your comfort zone and shake up your yoga routine. Move with the rhythm through your traditional yoga poses with a little added twist to the hips that engages and tones your core. This class is for all levels and for those looking to be empowered, uplifted and just want to Guruv with their yoga!THE ROOM IS HEATED

Basic Flow brings fluidity to basic Hatha yoga postures by flowing seamlessly from one posture to the next. Basic Flow is offered in both Hot and Room Temperature varieties. This class is offered HOT at 95 degrees. Basic Flow is a great transitional class between Yoga Basics and Vinyasa Flow.

Our Hour of Power Vinyasa is just that - a one-hour Baptiste-style Power Vinyasa Flow. The "Power" in this vinyasa flow class is not to be confused with a high degree of difficulty. While this class will challenge you, the "Power" comes from the sequence that is unique to any Baptiste-style class. Each series within the sequence builds upon the previous one systematically warming-up your body, igniting and energizing your body, and then revitalizing and cooling your body down making you feel rejuvenated and empowered. A one-hour class makes this a perfect mid-week work-out! The room is HOT at 95 degrees.

This class focuses on toning the muscle groups by incorporating a sequence of yoga postures and core strengthening exercises, with stretches, or what's known as Yin postures. This class is intended to work-out (fatigue) and stretch-out (relax) various muscle groups focusing on  hips and thighs, while systematically lengthening and strengthening your body. Deep Slow Flow is a great compliment to your fitness regime by increasing your range of motion and flexibility. A beginner-friendly class that offers challenges for the more experienced yogi as well. The room is HOT at 95 degrees.