PhysioFit Physical Therapy and Wellness

Our Pilates Mat Classes are limited to a small group (maximum 8-12 people) for individualized attention and safe instruction. All instructors have completed a long term Pilates certification program with many years of experience. Cost: $18 for a 50-minute class. Discounted multi-class packages are available.

Participants mobilize the spine through a series of 3 dimensional functional movements. All classes integrate strength, flexibility, coordination, balance and breath work seamlessly melded together. These movement patterns effectively release tension throughout the body. This form of exercise is more flowing, as in dance, tai-chi or swimming, than traditional exercises. You leave feeling a sense of rejuvenation in your body and mind that carries over into everyday living.

All of the benefits of the regular Pilates mat classes plus more. In this class we use the rings, rollers, CoreBands, therabands, and balls to explain and deepen our understanding of the Pilates technique and experience proper form. The props aide in the explanation to the body of proper form as well as either supporting or challenging the Pilates repertoire. Cost: $18/class. Discounted multi-class packages are available.

Using the equipment designed for a Pilates enthusiast will increase your repertoire of exercises available and add support or increase challenge when needed. Privates, duos, trios, and quads are available options. Customize your program to include mat exercises as well, if desired.

Our Pilates Mat Classes are limited to a small group (maximum 8-12 people) for individualized attention and safe instruction. All instructors have completed a long term Pilates certification program with many years of experience. Cost: $18 for a 50-minute class. Discounted multi-class packages are available.

Level 1 TRX is designed for those new to TRX and will focus on form and alignment. The tempo will be variable so that each individual can work at an appropriate level to do the work in good form and be able to adjust independently. The TRX Suspension Training System really highlights ANY imbalance you might have and forces you to work more symmetrically. The tag-line for TRX Suspension Training is "All core all the time" (true by the way). This class will help get you to the next level of fitness by working to improve your technique, flexibility, coordination and strength of all muscle groups.

This Pilates class is taught in a more classical style and with more flow. It is an advanced beginner/intermediate class designed for those free of injury or for those who are currently stable and have a firm knowledge of the modifications needed to perform the exercises safely. Participants challenge themselves while learning how to perfect their form and progress to some of the more intermediate Pilates exercises.

This class is highly recomended for seniors, people recovering from injury or anyone who would like to ease their way into Pilates. This class has a particular focus on improving balance, posture and proper Pilates principles and technique.

Our Pilates Mat Classes are limited to a small group (maximum 8-12 people) for individualized attention and safe instruction. All instructors have completed a long term Pilates certification program with many years of experience. Cost: $18 for a 50-minute class. Discounted multi-class packages are available.

Participants mobilize the spine through a series of 3 dimensional functional movements. All classes integrate strength, flexibility, coordination, balance and breath work seamlessly melded together. These movement patterns effectively release tension throughout the body. This form of exercise is more flowing, as in dance, tai-chi or swimming, than traditional exercises. You leave feeling a sense of rejuvenation in your body and mind that carries over into everyday living.

All of the benefits of the regular Pilates mat classes plus more. In this class we use the rings, rollers, CoreBands, therabands, and balls to explain and deepen our understanding of the Pilates technique and experience proper form. The props aide in the explanation to the body of proper form as well as either supporting or challenging the Pilates repertoire. Cost: $18/class. Discounted multi-class packages are available.

Using the equipment designed for a Pilates enthusiast will increase your repertoire of exercises available and add support or increase challenge when needed. Privates, duos, trios, and quads are available options. Customize your program to include mat exercises as well, if desired.

Our Pilates Mat Classes are limited to a small group (maximum 8-12 people) for individualized attention and safe instruction. All instructors have completed a long term Pilates certification program with many years of experience. Cost: $18 for a 50-minute class. Discounted multi-class packages are available.

Level 1 TRX is designed for those new to TRX and will focus on form and alignment. The tempo will be variable so that each individual can work at an appropriate level to do the work in good form and be able to adjust independently. The TRX Suspension Training System really highlights ANY imbalance you might have and forces you to work more symmetrically. The tag-line for TRX Suspension Training is "All core all the time" (true by the way). This class will help get you to the next level of fitness by working to improve your technique, flexibility, coordination and strength of all muscle groups.

This Pilates class is taught in a more classical style and with more flow. It is an advanced beginner/intermediate class designed for those free of injury or for those who are currently stable and have a firm knowledge of the modifications needed to perform the exercises safely. Participants challenge themselves while learning how to perfect their form and progress to some of the more intermediate Pilates exercises.

This class is highly recomended for seniors, people recovering from injury or anyone who would like to ease their way into Pilates. This class has a particular focus on improving balance, posture and proper Pilates principles and technique.