Sanctuary Yoga

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Friday11:15-12:30

Hot flow takes the traditional vinyasa series and incorporates a dynamic flow, linked to the breath that detoxifies, heals and rejuvenates the body. The room is heated to 80-85 degrees to help facilitate the integration of sweat, strength and spirit. Come and experience the invigorating, life changing, body transforming, calorie burning and mind calming effects of the hot vinyasa flow practice. Level 2 +

Friday11:15-12:30

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Friday11:15-12:30

Friday11:15-12:30

Suitable for all levels! Stretchy & Strong focuses on poses that deepen stretching and muscle flexibility, paired with strengthening poses to increase muscle tone and stamina.

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Vinyasa Flow is a 90-minute class emphasizing the linking of movement and breath. There are also opportunities to explore poses more deeply, as well as frequent forays into arm balances and inversions. Whether you are new to yoga, or an experienced practitioner, ther are offerings of all levels for everyone who attends.

Friday11:15-12:30

Suitable for all levels! Stretchy & Strong focuses on poses that deepen stretching and muscle flexibility, paired with strengthening poses to increase muscle tone and stamina.

Thursday 9:30-11:00

Friday11:15-12:30

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Vinyasa Flow is a 90-minute class emphasizing the linking of movement and breath. There are also opportunities to explore poses more deeply, as well as frequent forays into arm balances and inversions. Whether you are new to yoga, or an experienced practitioner, ther are offerings of all levels for everyone who attends.

Friday11:15-12:30

Friday11:15-12:30

This 75-minute vinyasa flow class focuses on the fundamentals of a traditionalpractice, including alignment, breath control and intention. Taught in an 80-degree studio, this class is suitable for new yogis who want to move beyond basics as well as experienced yogis who want to reconnect to yoga's root.

Friday11:15-12:30

Friday11:15-12:30

Vinyasa Flow is a 90-minute class emphasizing the linking of movement and breath. There are also opportunities to explore poses more deeply, as well as frequent forays into arm balances and inversions. Whether you are new to yoga, or an experienced practitioner, ther are offerings of all levels for everyone who attends.

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Friday11:15-12:30

Hot flow takes the traditional vinyasa series and incorporates a dynamic flow, linked to the breath that detoxifies, heals and rejuvenates the body. The room is heated to 80-85 degrees to help facilitate the integration of sweat, strength and spirit. Come and experience the invigorating, life changing, body transforming, calorie burning and mind calming effects of the hot vinyasa flow practice. Level 2 +

Friday11:15-12:30

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Friday11:15-12:30

Friday11:15-12:30

Suitable for all levels! Stretchy & Strong focuses on poses that deepen stretching and muscle flexibility, paired with strengthening poses to increase muscle tone and stamina.

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Vinyasa Flow is a 90-minute class emphasizing the linking of movement and breath. There are also opportunities to explore poses more deeply, as well as frequent forays into arm balances and inversions. Whether you are new to yoga, or an experienced practitioner, ther are offerings of all levels for everyone who attends.

Friday11:15-12:30

Suitable for all levels! Stretchy & Strong focuses on poses that deepen stretching and muscle flexibility, paired with strengthening poses to increase muscle tone and stamina.

Thursday 9:30-11:00

Friday11:15-12:30

Stretchy and Gentle:Stretchy and Gentle Yoga classes seem mild but are deeply effective and meditative. In this class, poses are sequenced to create comfort in the body and mind. Students stay close to the mat, often supporting the body with props to release tightness and restore energy without using excessive effort or fighting gravity. This class is appropriate for students of all levels from beginners to advanced, including athletes, people in search of stress-relief, and seniors. These classes are a nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.

Vinyasa Flow is a 90-minute class emphasizing the linking of movement and breath. There are also opportunities to explore poses more deeply, as well as frequent forays into arm balances and inversions. Whether you are new to yoga, or an experienced practitioner, ther are offerings of all levels for everyone who attends.

Friday11:15-12:30

Friday11:15-12:30

This 75-minute vinyasa flow class focuses on the fundamentals of a traditionalpractice, including alignment, breath control and intention. Taught in an 80-degree studio, this class is suitable for new yogis who want to move beyond basics as well as experienced yogis who want to reconnect to yoga's root.

Friday11:15-12:30