The Folded Leaf

Types of massage offered: Swedish, Connective Tissue, Trigger Point Therapy, Sports Massage, Nueromuscular Therapy

Types of massage offered: Swedish, Connective Tissue, Trigger Point Therapy, Sports Massage, Nueromuscular Therapy

Types of massage offered: Swedish, Connective Tissue, Trigger Point Therapy, Sports Massage, Nueromuscular Therapy

Types of massage offered: Swedish, Connective Tissue, Trigger Point Therapy, Sports Massage, Nueromuscular Therapy

Private yoga instruction. Please call 304.344.9642 to book an appointment.

Semi Private yoga instruction. Please call 304.344.9642 to book an appointment.

Semi Private yoga instruction. Please call 304.344.9642 to book an appointment.

Get your weekend started with this medium-paced vinyasa class, and be on with your day!

Ashtanga, Ashtanga Fusion, and Vinyasa Flow on a rotating schedule.

Kripalu Yoga is a yoga of self-acceptance and non-judgmental awareness. Kripalu Gentle Yoga enhances the art of living with heart and compassion for self and for others. Classes begin with warm-up movements and breath awareness in preparation for yoga postures. The heart of each class is a sequence of yoga postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

Please come and explore the serenity and joy that arise from being truly present in each moment. We will explore various mindfulness techniques, such as seated and walking meditation, based in part on the teachings of Thich Nhat Hanh. This ecumenical practice is open to beginners, experienced meditators of all traditions, and anyone that wants to explore.

Do something good for yourself as well as others while enjoying this community-focused class. Each week is different, with various instructors. 100% of donations given to area charities. Om Shanti.

Achieve incredible depth in postures, facilitate detoxification of the body, and enjoy the ultimate yoga challenge in this heated class. Room is approximately 90 degrees. Please bring a towel and water.

Vinyasa Flow with a kick!

Create a firm foundation for your practice by learning the basics. Perfect for new beginners as well as the seasoned practitioner.

Get your day started the right way with an early morning hatha yoga class perfect for all levels. Class will also include a short meditation.

Vinyasa Flow classes are structured so that one posture flows seamlessly into the next. This approach infuses the movement with a tranquil dance-like quality, while preserving the meditative focus essential to any yoga practice.

Have trouble getting onto the floor? Chair yoga is for you! Join Kerry for this specially-designed class ideal for anyone needing a gentler option for their yoga practice.

Basic hatha classes allow the practitioner to focus on alignment within the realm of standard, accessible posutures. These classes are generally slower-paced with a strong focus on the "basics" necessary for any yoga practice.

A shorter, slightly less intense version of our Hot Vinyasa class. Perfect for people who are interested in hot vinyasa, but slightly intimidated.

The Ashtanga Yoga method involves six series of postures. The classes at The Folded Leaf will focus mainly on the Primary and Second Series. Breath, internal energy locks called bandhas, and movement through postures create internal cleansing through sweating.

Achieve incredible depth in postures, facilitate detoxification of the body, and enjoy the ultimate yoga challenge in this heated class. Room is approximately 90 degrees. Please bring a towel and water.

Kripalu Yoga is a yoga of self-acceptance and non-judgmental awareness. Kripalu Gentle Yoga enhances the art of living with heart and compassion for self and for others. Classes begin with warm-up movements and breath awareness in preparation for yoga postures. The heart of each class is a sequence of yoga postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

The Ashtanga Yoga method involves six series of postures. The classes at The Folded Leaf will focus mainly on the Primary and Second Series. Breath, internal energy locks called bandhas, and movement through postures create internal cleansing through sweating.

Vinyasa Flow classes are structured so that one posture flows seamlessly into the next. This approach infuses the movement with a tranquil dance-like quality, while preserving the meditative focus essential to any yoga practice.

This class offers a softer flow than a vigorous vinyasa class, making the perfect starting point for those interested in beginning a vinyasa practice, as well as a nice place to sustain the yoga state of mind for the seasoned practitioner.

Vinyasa Flow with a kick!

Basic hatha classes allow the practitioner to focus on alignment within the realm of standard, accessible posutures. These classes are generally slower-paced with a strong focus on the "basics" necessary for any yoga practice.

Get your day started the right way with an early morning hatha yoga class perfect for all levels. Class will also include a short meditation.

Vinyasa Flow classes are structured so that one posture flows seamlessly into the next. This approach infuses the movement with a tranquil dance-like quality, while preserving the meditative focus essential to any yoga practice.

A slow flow of basic postures perfect for beginners as well as those interested in a softer practice.

The Ashtanga Yoga method involves six series of postures. The classes at The Folded Leaf will focus mainly on the Primary and Second Series. Breath, internal energy locks called bandhas, and movement through postures create internal cleansing through sweating.

Achieve incredible depth in postures, facilitate detoxification of the body, and enjoy the ultimate yoga challenge in this heated class. Room is approximately 90 degrees. Please bring a towel and water.

Vinyasa Flow classes are structured so that one posture flows seamlessly into the next. This approach infuses the movement with a tranquil dance-like quality, while preserving the meditative focus essential to any yoga practice.

Achieve incredible depth in postures, facilitate detoxification of the body, and enjoy the ultimate yoga challenge in this heated class. Room is approximately 90 degrees. Please bring a towel and water.

This is a formal class with no instruction. We flow through (almost) the whole primary series using our breath to set the beat of the practice. Practicing with others in such a formal setting creates an indescribable amount of energy which we can use in our practice to create a strength in our poses and a simultaneous relaxation of the mind and body.

Basic hatha classes allow the practitioner to focus on alignment within the realm of standard, accessible posutures. These classes are generally slower-paced with a strong focus on the "basics" necessary for any yoga practice.

Get your weekend started with this medium-paced vinyasa class, and be on with your day!

Ashtanga, Ashtanga Fusion, and Vinyasa Flow on a rotating schedule.

Kripalu Yoga is a yoga of self-acceptance and non-judgmental awareness. Kripalu Gentle Yoga enhances the art of living with heart and compassion for self and for others. Classes begin with warm-up movements and breath awareness in preparation for yoga postures. The heart of each class is a sequence of yoga postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

Do yourself and your baby a favor, and make yoga a part of your sacred journey together. Enjoy the deep connection offered through this yoga practice, keep your body toned and flexible, and honor the incredible process of growing new life

Please come and explore the serenity and joy that arise from being truly present in each moment. We will explore various mindfulness techniques, such as seated and walking meditation, based in part on the teachings of Thich Nhat Hanh. This ecumenical practice is open to beginners, experienced meditators of all traditions, and anyone that wants to explore.

Do something good for yourself as well as others while enjoying this community-focused class. Each week is different, with various instructors. 100% of donations given to area charities. Om Shanti.

Achieve incredible depth in postures, facilitate detoxification of the body, and enjoy the ultimate yoga challenge in this heated class. Room is approximately 90 degrees. Please bring a towel and water.

Vinyasa Flow with a kick!

Create a firm foundation for your practice by learning the basics. Perfect for new beginners as well as the seasoned practitioner.

Perfect for reasonably fit beginners, this class will offer an energizing flow experience. Not too intense, not too light, Basic Vinyasa is the perfect way to begin your journey into a Vinyasa Flow practice.

Get your day started the right way with an early morning hatha yoga class perfect for all levels. Class will also include a short meditation.

Vinyasa Flow classes are structured so that one posture flows seamlessly into the next. This approach infuses the movement with a tranquil dance-like quality, while preserving the meditative focus essential to any yoga practice.

Have trouble getting onto the floor? Chair yoga is for you! Join Kerry for this specially-designed class ideal for anyone needing a gentler option for their yoga practice.

Basic hatha classes allow the practitioner to focus on alignment within the realm of standard, accessible posutures. These classes are generally slower-paced with a strong focus on the "basics" necessary for any yoga practice.

A shorter, slightly less intense version of our Hot Vinyasa class. Perfect for people who are interested in hot vinyasa, but slightly intimidated.

The Ashtanga Yoga method involves six series of postures. The classes at The Folded Leaf will focus mainly on the Primary and Second Series. Breath, internal energy locks called bandhas, and movement through postures create internal cleansing through sweating.

Achieve incredible depth in postures, facilitate detoxification of the body, and enjoy the ultimate yoga challenge in this heated class. Room is approximately 90 degrees. Please bring a towel and water.

Kripalu Yoga is a yoga of self-acceptance and non-judgmental awareness. Kripalu Gentle Yoga enhances the art of living with heart and compassion for self and for others. Classes begin with warm-up movements and breath awareness in preparation for yoga postures. The heart of each class is a sequence of yoga postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

The Ashtanga Yoga method involves six series of postures. The classes at The Folded Leaf will focus mainly on the Primary and Second Series. Breath, internal energy locks called bandhas, and movement through postures create internal cleansing through sweating.

Vinyasa Flow classes are structured so that one posture flows seamlessly into the next. This approach infuses the movement with a tranquil dance-like quality, while preserving the meditative focus essential to any yoga practice.

This class offers a softer flow than a vigorous vinyasa class, making the perfect starting point for those interested in beginning a vinyasa practice, as well as a nice place to sustain the yoga state of mind for the seasoned practitioner.

Vinyasa Flow with a kick!

Basic hatha classes allow the practitioner to focus on alignment within the realm of standard, accessible posutures. These classes are generally slower-paced with a strong focus on the "basics" necessary for any yoga practice.

Get your day started the right way with an early morning hatha yoga class perfect for all levels. Class will also include a short meditation.

Vinyasa Flow classes are structured so that one posture flows seamlessly into the next. This approach infuses the movement with a tranquil dance-like quality, while preserving the meditative focus essential to any yoga practice.

A slow flow of basic postures perfect for beginners as well as those interested in a softer practice.

The Ashtanga Yoga method involves six series of postures. The classes at The Folded Leaf will focus mainly on the Primary and Second Series. Breath, internal energy locks called bandhas, and movement through postures create internal cleansing through sweating.

Achieve incredible depth in postures, facilitate detoxification of the body, and enjoy the ultimate yoga challenge in this heated class. Room is approximately 90 degrees. Please bring a towel and water.