Movement Insights Studios

The Intermediate classes build on the material learned in the Beginning classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Yoga Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time. Class fills in advance. Drop-in spaces are usually not available. Please ensure your space by signing in to this class online.

Basic instruction in asanas (yoga postures). Focus on standing and seated poses, simple twists and introduction to shoulder stand and sitting meditation using breath awareness throughout.

ISHTA Yoga is the Integrated Science of Hatha (the physical practice of yoga), Tantra (the philosophy of yoga that recognizes the perfection of all beings), and Ayurveda (the Indian science of healing). It incorporates the gentle, flowing poses of Viniyoga, the more vigorous flowing poses of Ashtanga yoga, the careful alignment and use of props of Iyengar yoga, as well as various forms of meditation including those from the Sivananda lineage and the Vijnana Bhairava Tantra. The sanskrit word ishta translates to "individual" or "personalized." By design, ISHTA yoga embraces elements from a variety of styles to help its students discover the optimal blend of postures, breathing and meditation techniques to maximize the quality of their lives. With optional mediation 1:00-1:30These classes are appropriate for all levels of yoga students. Classes include basic postures for beginners, as well as more advanced postures to allow experienced students to continue evolving their practic

This is a gentle yoga class that requires no prior yoga experience. Each pose is specifically chosen to benefit the changing body of a pregnant woman. You will strengthen different parts of your body that will aid in an easier pregnancy and facilitate a smoother delivery. You will be taking care of your body and your baby while being part of a community of women sharing the joys and concerns of pregnancy. There is also the benefit of having a well trained and certified prenatal instructor to guide you in your practice and provide you with more information on pregnancy and birth.

The advanced classes deepen the processes started in the earlier classes. Emphasis is placed on understanding how the bones & organs affect the skeletal muscles. Students learn how all outward expressions of movement are reflections of what’s occurring within the body. Instructor approval is required prior to attending.

Yogilates combines the mindful movement practices of Yoga and Pilates in a simple and organic way. Pilates is an excellent way to attain greater stability, balance and core strength; Yoga poses offer benefits of improved breath, flexibility and mental clarity. This class provides the opportunity not only to gain the benefits of each practice, but also to apply the benefits of each practice to the other. If you're already an experienced yogi or a Pilates enthusiast, it's a great way to add something new to the practice you enjoy. Classes are ongoing and open to all levels.

This all levels class will continue on the development of the alignment yoga fundamentals. Participants will build a deeper repertoire of yoga postures and learn to breathe deeper and release anxiety and tension patterns in the body and mind.Classes are designed for students continuing their progression from beginning to intermediate.All levels, ages and body types are welcome. Classes are ongoing.

This all levels class will continue on the development of the alignment yoga fundamentals. Participants will build a deeper repertoire of yoga postures and learn to breathe deeper and release anxiety and tension patterns in the body and mind. Classes are designed for students continuing their progression from beginning to intermediate. All levels, ages and body types are welcome. Classes are ongoing.

ISHTA Yoga is the Integrated Science of Hatha (the physical practice of yoga), Tantra (the philosophy of yoga that recognizes the perfection of all beings), and Ayurveda (the Indian science of healing). It incorporates the gentle, flowing poses of Viniyoga, the more vigorous flowing poses of Ashtanga yoga, the careful alignment and use of props of Iyengar yoga, as well as various forms of meditation including those from the Sivananda lineage and the Vijnana Bhairava Tantra. The sanskrit word ishta translates to "individual" or "personalized." By design, ISHTA yoga embraces elements from a variety of styles to help its students discover the optimal blend of postures, breathing and meditation techniques to maximize the quality of their lives. With optional mediation 1:00-1:30These classes are appropriate for all levels of yoga students. Classes include basic postures for beginners, as well as more advanced postures to allow experienced students to continue evolving their practic

The Intermediate classes build on the material learned in the Beginning classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Yoga Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time. Class fills in advance. Drop-in spaces are usually not available. Please ensure your space by signing in to this class online.

Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time. Class fills in advance. Drop-in spaces are usually not available. Please ensure your space by signing in to this class online.

Based on hatha yoga postures, Penny’s class is a gentle, meditative approach to practice, designed to support and strengthen the physical body as well as cultivate our deep connection to self. In this class, we will practice a series of asanas that stretch, strengthen and relax the body and the mind. Our focus will be to build support for our lives from within through proper alignment, building core strength and the integration of breath with movement, moment to moment; learning to find that sense of ease and well-being within the postures. This class is open to beginners as well as experienced yogis who want a meditative, gentle practice which will cultivate self-awareness and inner peace.

Pilates is a non-impact series of exercises focused on core strength (abdominals, muscles of the spine), overall flexibility, proper alignment, and breath. Pilates works to educate and balance the different muscles of the body so that they work efficiently as a unit, thereby easing joint and muscular pain, improving posture, increasing strength and awareness in your body. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.

Eischens Yoga is rooted in the Iyengar tradition, with alignment and integrity of the poses at its core. Eischens Yoga helps students learn to sense its profound effects on the energy flow of the body, to practice yoga in accordance with their own constitutional type, and to balance their bodies and their energy flow. The class involves the use of props and partner work to bring integrity and a refined understanding of each pose, and how to adapt it to ones ability and constitution.Eischens Yoga is an excellent complement for athletes in training, as well as therapeutic for office workers. This is a general class, teaching to all levels, and welcomes beginners and intermediates who are comfortable working with more experienced practitioners.

Moderate Kripalu Yoga is a meditative approach to yoga practice. Through a series of asanas that stretch, strengthen and relax the body and mind, participants build core strength and develop flexibility. With a focus on proper alignment and the integration of breath with movement, participants find ease and well-being within the postures, leading to a renewed connection with self. This class is open to experienced yogins and to those who’ve had at least one beginner sequence, who want a meditative, gentle practice to cultivate self-awareness and inner peace.

Creating core strength to rest our overworked superficial muscles is the focus of this class along with safe alignment for any and all yoga poses. Sequential levels of complexity are offered so that everyone can feel accomplished, and value is predicted for anyone with knee sensitivity, lower back pain, tight neck and shoulders, weak ankles, anxiety or sleeplessness. All are welcome.

This all levels class will continue on the development of the alignment yoga fundamentals. Participants will build a deeper repertoire of yoga postures and learn to breathe deeper and release anxiety and tension patterns in the body and mind. Classes are designed for students continuing their progression from beginning to intermediate. All levels, ages and body types are welcome. Classes are ongoing.

The Intermediate classes build on the material learned in the Beginning classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Yoga Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time. Class fills in advance. Drop-in spaces are usually not available. Please ensure your space by signing in to this class online.

Basic instruction in asanas (yoga postures). Focus on standing and seated poses, simple twists and introduction to shoulder stand and sitting meditation using breath awareness throughout.

Basic instruction in asanas (yoga postures). Focus on standing and seated poses, simple twists and introduction to shoulder stand and sitting meditation using breath awareness throughout.

ISHTA Yoga is the Integrated Science of Hatha (the physical practice of yoga), Tantra (the philosophy of yoga that recognizes the perfection of all beings), and Ayurveda (the Indian science of healing). It incorporates the gentle, flowing poses of Viniyoga, the more vigorous flowing poses of Ashtanga yoga, the careful alignment and use of props of Iyengar yoga, as well as various forms of meditation including those from the Sivananda lineage and the Vijnana Bhairava Tantra. The sanskrit word ishta translates to "individual" or "personalized." By design, ISHTA yoga embraces elements from a variety of styles to help its students discover the optimal blend of postures, breathing and meditation techniques to maximize the quality of their lives. With optional mediation 1:00-1:30These classes are appropriate for all levels of yoga students. Classes include basic postures for beginners, as well as more advanced postures to allow experienced students to continue evolving their practic

This all levels class will continue on the development of the alignment yoga fundamentals. Participants will build a deeper repertoire of yoga postures and learn to breathe deeper and release anxiety and tension patterns in the body and mind. Classes are designed for students continuing their progression from beginning to intermediate. All levels, ages and body types are welcome. Classes are ongoing.

This is a gentle yoga class that requires no prior yoga experience. Each pose is specifically chosen to benefit the changing body of a pregnant woman. You will strengthen different parts of your body that will aid in an easier pregnancy and facilitate a smoother delivery. You will be taking care of your body and your baby while being part of a community of women sharing the joys and concerns of pregnancy. There is also the benefit of having a well trained and certified prenatal instructor to guide you in your practice and provide you with more information on pregnancy and birth.

The advanced classes deepen the processes started in the earlier classes. Emphasis is placed on understanding how the bones & organs affect the skeletal muscles. Students learn how all outward expressions of movement are reflections of what’s occurring within the body. Instructor approval is required prior to attending.

Yogilates combines the mindful movement practices of Yoga and Pilates in a simple and organic way. Pilates is an excellent way to attain greater stability, balance and core strength; Yoga poses offer benefits of improved breath, flexibility and mental clarity. This class provides the opportunity not only to gain the benefits of each practice, but also to apply the benefits of each practice to the other. If you're already an experienced yogi or a Pilates enthusiast, it's a great way to add something new to the practice you enjoy. Classes are ongoing and open to all levels.

This all levels class will continue on the development of the alignment yoga fundamentals. Participants will build a deeper repertoire of yoga postures and learn to breathe deeper and release anxiety and tension patterns in the body and mind.Classes are designed for students continuing their progression from beginning to intermediate.All levels, ages and body types are welcome. Classes are ongoing.

This all levels class will continue on the development of the alignment yoga fundamentals. Participants will build a deeper repertoire of yoga postures and learn to breathe deeper and release anxiety and tension patterns in the body and mind. Classes are designed for students continuing their progression from beginning to intermediate. All levels, ages and body types are welcome. Classes are ongoing.

ISHTA Yoga is the Integrated Science of Hatha (the physical practice of yoga), Tantra (the philosophy of yoga that recognizes the perfection of all beings), and Ayurveda (the Indian science of healing). It incorporates the gentle, flowing poses of Viniyoga, the more vigorous flowing poses of Ashtanga yoga, the careful alignment and use of props of Iyengar yoga, as well as various forms of meditation including those from the Sivananda lineage and the Vijnana Bhairava Tantra. The sanskrit word ishta translates to "individual" or "personalized." By design, ISHTA yoga embraces elements from a variety of styles to help its students discover the optimal blend of postures, breathing and meditation techniques to maximize the quality of their lives. With optional mediation 1:00-1:30These classes are appropriate for all levels of yoga students. Classes include basic postures for beginners, as well as more advanced postures to allow experienced students to continue evolving their practic

The Intermediate classes build on the material learned in the Beginning classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Yoga Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time. Class fills in advance. Drop-in spaces are usually not available. Please ensure your space by signing in to this class online.

Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time. Class fills in advance. Drop-in spaces are usually not available. Please ensure your space by signing in to this class online.

Based on hatha yoga postures, Penny’s class is a gentle, meditative approach to practice, designed to support and strengthen the physical body as well as cultivate our deep connection to self. In this class, we will practice a series of asanas that stretch, strengthen and relax the body and the mind. Our focus will be to build support for our lives from within through proper alignment, building core strength and the integration of breath with movement, moment to moment; learning to find that sense of ease and well-being within the postures. This class is open to beginners as well as experienced yogis who want a meditative, gentle practice which will cultivate self-awareness and inner peace.

Pilates is a non-impact series of exercises focused on core strength (abdominals, muscles of the spine), overall flexibility, proper alignment, and breath. Pilates works to educate and balance the different muscles of the body so that they work efficiently as a unit, thereby easing joint and muscular pain, improving posture, increasing strength and awareness in your body. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time.

Eischens Yoga is rooted in the Iyengar tradition, with alignment and integrity of the poses at its core. Eischens Yoga helps students learn to sense its profound effects on the energy flow of the body, to practice yoga in accordance with their own constitutional type, and to balance their bodies and their energy flow. The class involves the use of props and partner work to bring integrity and a refined understanding of each pose, and how to adapt it to ones ability and constitution.Eischens Yoga is an excellent complement for athletes in training, as well as therapeutic for office workers. This is a general class, teaching to all levels, and welcomes beginners and intermediates who are comfortable working with more experienced practitioners.