Launch Awareness Yoga Centre

Vinyasa Flow links yoga postures together into a flowing sequence. Breath and movement promote internal heat, flexibility, stability and balance. Learn basic alignment, traditional vinyasa transitions and tips for how to move and flow gracefully. The tempo of this Vinyasa Flow class will facilitate the practitioner’s understanding of asana and the body-mind link to the breath. This class will challenge the experienced student and inspire the beginner. You will leave feeling light, tranquil, and rejuvenated.

A fun and invigorating workout that teaches a series of controlled movements utilizing the body's core - abdomen, back, and hips. Pilates is designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level.

Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.

In this class we will focus on developing a self care home practice utilizing all of our props in the Silks studio. Blocks, straps, silks, chairs, balls and blankets will help support students to the next level of their practice. Come with an open mind and see where this intention takes us! Please bring your own yoga mat to class. Suitable for all levels with an open mind! YUMOLA~

Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

Have your kids ever talked about wanting to flutter like Tinkerbell or soar on ropes like Spider Man or maybe they just need an extra curricular activity? This kids level aerial silk class helps children concur fears, build confidence, and learn how to focus on multiple tasks. Allowing the children to use their imagination in interactive games and challenges, while still having a structured atmosphere. No current prerequisites

Have you ever wanted to fly? Well now is your chance, with our aerial silk classes you will have the opportunity to hang from your hands, your feet, and even upside down. Nothing feels better then being able to let your body fly through the air while building strength at the same time. Aerial silk classes are based for beginners, but are developed for all levels to be challenged. With a focus on poses, transitions, and building strength and flexibility this class will allow you to release tension and focus your mind. This class will be sling based, but the same skills transfer into different aerial apparatuses. Whether you’re in it for your body, for fun, or to be a performer this class is guaranteed to inspire you!No current prerequisites

Have you ever wanted to fly? Well now is your chance, with our aerial silk classes you will have the opportunity to hang from your hands, your feet, and even upside down. Nothing feels better then being able to let your body fly through the air while building strength at the same time. Aerial silk classes are based for beginners, but are developed for all levels to be challenged. With a focus on poses, transitions, and building strength and flexibility this class will allow you to release tension and focus your mind. This class will be sling based, but the same skills transfer into different aerial apparatuses. Whether you’re in it for your body, for fun, or to be a performer this class is guaranteed to inspire you!No current prerequisites

Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

A fun and invigorating workout that teaches a series of controlled movements utilizing the body's core - abdomen, back, and hips. Pilates is designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level.

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.

Any baby that is not walking yet is welcome to join you for this innovative yoga class. Build strength (both inner and outer) while you build community with other new moms. No need to find a sitter. As long as your baby is not yet mobile, he or she (or they) can hang out with you while you enjoy an hour of yoga. Take a break whenever you need to in order to tend to your baby, be it a diaper change, time to nurse, etc.

Yoga on the Mat will prepare students for an Iyengar style yoga practice. This class will emphasize proper alignment, as well as introduce students to yoga terminology. Students will be introduced to meditation and pranayama (breath work). It will offer a balance of strength and flexibility. This class is open to all levels.

Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

Have you ever wanted to fly? Well now is your chance, with our aerial silk classes you will have the opportunity to hang from your hands, your feet, and even upside down. Nothing feels better then being able to let your body fly through the air while building strength at the same time. Aerial silk classes are based for beginners, but are developed for all levels to be challenged. With a focus on poses, transitions, and building strength and flexibility this class will allow you to release tension and focus your mind. This class will be sling based, but the same skills transfer into different aerial apparatuses. Whether you’re in it for your body, for fun, or to be a performer this class is guaranteed to inspire you!No current prerequisites

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.

Vinyasa Flow links yoga postures together into a flowing sequence. Breath and movement promote internal heat, flexibility, stability and balance. Learn basic alignment, traditional vinyasa transitions and tips for how to move and flow gracefully. The tempo of this Vinyasa Flow class will facilitate the practitioner’s understanding of asana and the body-mind link to the breath. This class will challenge the experienced student and inspire the beginner. You will leave feeling light, tranquil, and rejuvenated.

A fun and invigorating workout that teaches a series of controlled movements utilizing the body's core - abdomen, back, and hips. Pilates is designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level.

Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.

In this class we will focus on developing a self care home practice utilizing all of our props in the Silks studio. Blocks, straps, silks, chairs, balls and blankets will help support students to the next level of their practice. Come with an open mind and see where this intention takes us! Please bring your own yoga mat to class. Suitable for all levels with an open mind! YUMOLA~

Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.

A fun and invigorating workout that teaches a series of controlled movements utilizing the body's core - abdomen, back, and hips. Pilates is designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level.

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.

Any baby that is not walking yet is welcome to join you for this innovative yoga class. Build strength (both inner and outer) while you build community with other new moms. No need to find a sitter. As long as your baby is not yet mobile, he or she (or they) can hang out with you while you enjoy an hour of yoga. Take a break whenever you need to in order to tend to your baby, be it a diaper change, time to nurse, etc.

Yoga on the Mat will prepare students for an Iyengar style yoga practice. This class will emphasize proper alignment, as well as introduce students to yoga terminology. Students will be introduced to meditation and pranayama (breath work). It will offer a balance of strength and flexibility. This class is open to all levels.

Prepare for birth with pregnancy specific yoga postures. Connect with other mothers, your own body and your baby. Prenatal yoga will teach you key poses to support you throughout your pregnancy, labor and birth. Prenatal Yoga can alleviate many of the discomforts of pregnancy by strengthening, improving circulation and increasing relaxation. Classes are taught in a safe, peaceful environment by certified prenatal instructors. Gentle Yoga is designed for those who prefer a class less vigorous than Beginner Yoga. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

Dance with Me is a fun, energetic class with all the important elements for a great cardio workout. Different from any other cardio dance workout, DWM utilizes all styles of dance, such as Hip Hop, Bollywood, Country, Ballroom, Jazz, African, Hula, Russian, Latin Styles, Broadway, Disco, and so much more. There are cardio and toning bursts infused throughout, and the workout is paced so that students of all shapes, sizes and fitness levels can participate and change their body for the better, for life! Be prepared to sweat~~Bring a towel and water to class. You will need tennis shoes to participate.