Blooming Lotus Yoga

A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s.

A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s.

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Dive deep into this luscious class as you move with precision and intelligence through lively sequences. A variety of postures will be offered in an organized and approachable manner. Students of all levels are welcome, just bring an open mind.

A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s.

A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s.

Viniyoga is yoga that is appropriate to the needs of the students so it can incorporate all levels including beginners. It also has come to be associated with doing postures with back and forth movements before holding them so it is more vigorous than Hatha and less than Vinyasa. All movement is based on breathing..

You will experience the practice of hatha yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. Also, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is the gateway to many of the mental and spiritual benefits of hatha yoga. As the individual progresses, greater flexibility of body and mind is gained. Hatha yoga's added dimension matches development in physical strength with emotional strength. This empowers the practitioner to face life's challenges with a balanced disposition. This class is suitable for beginners.

An energizing and spirited class taught at a mellow-er pace. Come and enjoy the heat while you build strength and stamina. You will be rooted into a multi-level flow that will conscienteously address the needs of all. Students will be challenged to meet themselves where they are and seek their own personal edge. Same great power, slightly less speed.

A yin/yang practice, devised to energize and stabilize the body and mind. Juicy vinyasa krama (flowing sequence) will be followed up with some longer held, restorative-style poses to create sustained opening. This is an invigorating and balancing practice. This class is suitable for those with an adventurous approach to yoga.

Open to all levels. Come and be grounded in a flow class designed to energize and exercise the body at a level that meets your needs. Options will be offered and flow will be maintained as you experience this envoy into a new level of practice.

A 75 minute invigorating and athletic class. In a well heated room you will through a series of poses to increase stamina and strength! A stretching sequence has been added to close the class to offer increased and sustainable flexibility. Awareness of asana and a tolerance for heat recommended

Empower yourself from the inside out with this strengthening, juicy practice. The key to all balance is a strong center; working with postures that radiate heat from from the inside out we will fly into various states of equanimity. Focus is primarily on the core basics of stability and symmetry: grace and dignity. Come one, come all.

A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s.

In this two and a half hour workshop, Ame Wren will lead an open-level class focusing on smart and creative sequencing and the firing up of Agni, or core strength, to create internal heat. Through bandha work, core transitions and specific anatomical and breathing cues, you will sweat your way into a deeper understanding of how to move fluidly, fiercely and intelligently from your core self. Following the asana practice Ame will open space for questions about how to greater utilize your core throughout your practice. .

Dive deep into this luscious class as you move with precision and intelligence through lively sequences. A variety of postures will be offered in an organized and approachable manner. Students of all levels are welcome, just bring an open mind.

A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s.

A vigorous, athletic and energizing class. Build greater strength, flexibility and stamina. This practice is done in a warm room that allows the muscles to warm up quickly. The heat helps the body remove toxins through perspiration and also allows one to go deeper into asana. The temperature in the room will be in the 80s.

Viniyoga is yoga that is appropriate to the needs of the students so it can incorporate all levels including beginners. It also has come to be associated with doing postures with back and forth movements before holding them so it is more vigorous than Hatha and less than Vinyasa. All movement is based on breathing..

For beginners and seasoned practitioners alike, classes focus on alignment, core stabilization, and establishing flow and cadence based upon simple, repetitive, multi-joint movements. Modifications and breakdowns of poses are offered in order to build a sustainable practice that will offer students foundational tools to take into any yoga class they encounter . The room will be gently heated.

You will experience the practice of hatha yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. Also, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is the gateway to many of the mental and spiritual benefits of hatha yoga. As the individual progresses, greater flexibility of body and mind is gained. Hatha yoga's added dimension matches development in physical strength with emotional strength. This empowers the practitioner to face life's challenges with a balanced disposition. This class is suitable for beginners.

An energizing and spirited class taught at a mellow-er pace. Come and enjoy the heat while you build strength and stamina. You will be rooted into a multi-level flow that will conscienteously address the needs of all. Students will be challenged to meet themselves where they are and seek their own personal edge. Same great power, slightly less speed.

A yin/yang practice, devised to energize and stabilize the body and mind. Juicy vinyasa krama (flowing sequence) will be followed up with some longer held, restorative-style poses to create sustained opening. This is an invigorating and balancing practice. This class is suitable for those with an adventurous approach to yoga.

Open to all levels. Come and be grounded in a flow class designed to energize and exercise the body at a level that meets your needs. Options will be offered and flow will be maintained as you experience this envoy into a new level of practice.

A 75 minute invigorating and athletic class. In a well heated room you will through a series of poses to increase stamina and strength! A stretching sequence has been added to close the class to offer increased and sustainable flexibility. Awareness of asana and a tolerance for heat recommended