Yoga Hot Spot

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Yoga specially designed for the expectant mother in a cozy (NOT hot), nurturing environment. Bending, stretching, strength, and breath, are important to any mother-to-be.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Bring a friend or come alone to this basic introduction to all things partner yoga! This practice is all about building safe and fun relationships. We'll explore whole class movements, stretches and balances in “Circle-asana” before creating small groups where we will experience partner folds and assisted stretches, standing partner Vinyasa and balances. Moving on to basic Acro Yoga and transitions before we finish the class with Thai Massage. Come out and build Metta (loving kindness) with your Tribe at this unique Playshop!$45/person or $70/couple  (members receive $10 off) 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Restorative class working deep into the connective tissue and joints, done in a warm room. Passive in nature, relaxing into the postures and releasing tension. A great compliment to other styles of hot yoga.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Our Vinyasa class will focus solely on the incorporation of movement and breath. Much like Hot Power, this practice will be a dynamic flow in time with one's own breath pace but with less inversions and arm balances. This class will be perfect for beginners and advanced practitioners alike. Remember, it's not yoga without breath!

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Yoga specially designed for the expectant mother in a cozy (NOT hot), nurturing environment. Bending, stretching, strength, and breath, are important to any mother-to-be.

Our Vinyasa class will focus solely on the incorporation of movement and breath. Much like Hot Power, this practice will be a dynamic flow in time with one's own breath pace but with less inversions and arm balances. This class will be perfect for beginners and advanced practitioners alike. Remember, it's not yoga without breath!

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Restorative class working deep into the connective tissue and joints, done in a warm room. Passive in nature, relaxing into the postures and releasing tension. A great compliment to other styles of hot yoga.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

40 hours toward your 200 RYT yoga certificatication at "Hale Lani" Hot Spot Retreat Property.  Check it out at www.selahgetaway.theyogahotspot@gmail.com Training includes:-Different styles of yoga with various specialists.-Anatomy with a chiropractor and anatomy professor.-Natural medicine perspective to yoga with Osteopath.-Ayurveda (the sister science to yoga) for health & longevity-Practice yoga on outdoor OR indoor yoga deck-take quiet mediation walks & enjoy nature and birds-enjoy the tranquil setting & swim in the pool or relax in hot tub-A truly unique experience! Schedule:Friday 8AM-8PMSaturday 8am-8PMSunday 8AM-8PM (lodging can be arranged for Thursday night if necessary at no cost)

40 hours toward your 200 RYT yoga certificatication at "Hale Lani" Hot Spot Retreat Property.  Check it out at www.selahgetaway.theyogahotspot@gmail.com Training includes:-Different styles of yoga with various specialists.-Anatomy with a chiropractor and anatomy professor.-Natural medicine perspective to yoga with Osteopath.-Ayurveda (the sister science to yoga) for health & longevity-Practice yoga on outdoor OR indoor yoga deck-take quiet mediation walks & enjoy nature and birds-enjoy the tranquil setting & swim in the pool or relax in hot tub-A truly unique experience! Schedule:Friday 8AM-8PMSaturday 8am-8PMSunday 8AM-8PM (lodging can be arranged for Thursday night if necessary at no cost)

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Strengthen and sculpt muscles with resistance training, bosu ball, yoga ball, medicine balls. This is also a great way to build strength to prepare for those "power" arm balances. Learn some fun tricks and build killer core strength and balance. 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Yoga specially designed for the expectant mother in a cozy (NOT hot), nurturing environment. Bending, stretching, strength, and breath, are important to any mother-to-be.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Restorative class working deep into the connective tissue and joints, done in a warm room. Passive in nature, relaxing into the postures and releasing tension. A great compliment to other styles of hot yoga.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Our Vinyasa class will focus solely on the incorporation of movement and breath. Much like Hot Power, this practice will be a dynamic flow in time with one's own breath pace but with less inversions and arm balances. This class will be perfect for beginners and advanced practitioners alike. Remember, it's not yoga without breath!

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Yoga specially designed for the expectant mother in a cozy (NOT hot), nurturing environment. Bending, stretching, strength, and breath, are important to any mother-to-be.

Our Vinyasa class will focus solely on the incorporation of movement and breath. Much like Hot Power, this practice will be a dynamic flow in time with one's own breath pace but with less inversions and arm balances. This class will be perfect for beginners and advanced practitioners alike. Remember, it's not yoga without breath!

The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha. 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Restorative class working deep into the connective tissue and joints, done in a warm room. Passive in nature, relaxing into the postures and releasing tension. A great compliment to other styles of hot yoga.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.

This is blend of the 26 hatha postures, and the power vinyasa flow, done in a HOT Room. Invigurating and detoxifying all at once. Introduction to power will be at the beginning of class.

Strengthen and sculpt muscles with resistance training, bosu ball, yoga ball, medicine balls. This is also a great way to build strength to prepare for those "power" arm balances. Learn some fun tricks and build killer core strength and balance. 

Focus on 26 Yoga Postures done in a hot room, with emphasis on spinal alignment and healing, core strength, burn fat, increase balance, focus, and mental clarity. Detoxify the body with this very specific and effective practice.