Nampa Fit Studio

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio Signature class. If you've got a big goal and want to reach it fast- this may be just the fire you need. This 45 minute class will push your limits and change your body FAST. Plus you'll see improvements in all aspects of your athletic ability. Your trainer will keep you guessing with ever-changing workouts using high-intensity drills to improve your endurance, strength, balance, agility and overall power.  WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

Your favorite way to dance away extra pounds now has an added bonus! Kick up the calorie burn and tighten and tone your muscle definition by adding Zumba's exclusive toning sticks! These 'maraca' like sticks come in 1 or 2.5 pounds and add that extra spice to your workout. Toning sticks are optional but highly recommended. Plus, moves are modified to keep you safe while you sizzle.During class, you can use our light hand weights orsee your instructor to purchase your own toning sticks.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio Signature class. If you've got a big goal and want to reach it fast- this may be just the fire you need. This 45 minute class will push your limits and change your body FAST. Plus you'll see improvements in all aspects of your athletic ability. Your trainer will keep you guessing with ever-changing workouts using high-intensity drills to improve your endurance, strength, balance, agility and overall power.  WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

Your favorite way to dance away extra pounds now has an added bonus! Kick up the calorie burn and tighten and tone your muscle definition by adding Zumba's exclusive toning sticks! These 'maraca' like sticks come in 1 or 2.5 pounds and add that extra spice to your workout. Toning sticks are optional but highly recommended. Plus, moves are modified to keep you safe while you sizzle.During class, you can use our light hand weights orsee your instructor to purchase your own toning sticks.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio Signature class. If you've got a big goal and want to reach it fast- this may be just the fire you need. This 45 minute class will push your limits and change your body FAST. Plus you'll see improvements in all aspects of your athletic ability. Your trainer will keep you guessing with ever-changing workouts using high-intensity drills to improve your endurance, strength, balance, agility and overall power.  WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

Your favorite way to dance away extra pounds now has an added bonus! Kick up the calorie burn and tighten and tone your muscle definition by adding Zumba's exclusive toning sticks! These 'maraca' like sticks come in 1 or 2.5 pounds and add that extra spice to your workout. Toning sticks are optional but highly recommended. Plus, moves are modified to keep you safe while you sizzle.During class, you can use our light hand weights orsee your instructor to purchase your own toning sticks.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio Signature class. If you've got a big goal and want to reach it fast- this may be just the fire you need. This 45 minute class will push your limits and change your body FAST. Plus you'll see improvements in all aspects of your athletic ability. Your trainer will keep you guessing with ever-changing workouts using high-intensity drills to improve your endurance, strength, balance, agility and overall power.  WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

Your favorite way to dance away extra pounds now has an added bonus! Kick up the calorie burn and tighten and tone your muscle definition by adding Zumba's exclusive toning sticks! These 'maraca' like sticks come in 1 or 2.5 pounds and add that extra spice to your workout. Toning sticks are optional but highly recommended. Plus, moves are modified to keep you safe while you sizzle.During class, you can use our light hand weights orsee your instructor to purchase your own toning sticks.