Nampa Fit Studio

If you’ve got a big goal and want to reach it fast, this may be just the fire you need. This limit-pushing class is also great for fitness enthusiasts who just need that extra push every now and then.This is a Studio Signature class. You never know what kind of workout your going to walk into; sprints, weights, maybe even pushing a tire???Let's just hope you can walk out! This 2 credit class is comprised of ever-changing workouts designed by one of the Valley’s most sought after personal trainers. Plus this hour long session is followed by a 15 minute question and answer session covering topics regarding diet, weight loss, and fit tips from an industry leader.WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

This is a Studio signature class created by Studio owner and figure competitor Kim Rose. Combinations are easy to follow and never boring. Intensity can be adjusted to meet any fitness level so whether you are a first-timer or a Rocky wanna-be, you are sure to get a great workout! You can expect 30 minutes of mid-to-high level intensity cardio using dynamic boxing drills, 20 minutes of strength training, followed by 10 minutes of core work, and ending with stretch/cool down. It's the perfect workout to start your day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio Signature class. A Shorter (but not sweeter) version of our 2 Credit course. If you’ve got a big goal and want to reach it fast- this may be just the fire you need. This limit pushing class is also great for fitness enthusiasts who just need that extra “kick” every now and then. These classes feature ever-changing workouts designed by one of the Valley’s most sought after personal trainers. WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

THIS 45 MINUTE YOGA CLASS IS FOR ALL LEVELS.Yoga is the union of mind, body and spirit. Iyengar style is the practice of asanas (posture) and pranayama (breath control). Becuase all bodies are different and people have different weaknesses and strengths, the instructor utalizes blocks and belts that help adjust or support in the different postures. This helps each student individualize their practice and work in a range of motion that is safe, effective and pain free for their body.The practice of Iyengar style Yoga will often result in eliminating aches and pains, improve posture etc. Not to mention the added benefits of stress relief and weight loss. This Yoga class covers all aspects of the body; balance, strength, endurance, and flexibility. As well as gently introducing the mind and spirit aspects of Yoga.THIS 45 MINUTE YOGA CLASS IS FOR ALL LEVELS. We do have some mats available however, it is recommended that you bring your own.Home practice is always encou

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

PiYo is a unique blend of Pilates and Yoga from the creators of P90x and TurboJam. This fresh new style of workout enables you to transform your body by simultaneously burning calories and building muscle. Flow from Yoga poses to strength moves with upbeat music. Think Yoga on caffeine! Routines and music are updated often to keep your workouts fresh and challenging. Calories burned: 400+ (depending on weight and other factors)

If you’ve got a big goal and want to reach it fast, this may be just the fire you need. This limit-pushing class is also great for fitness enthusiasts who just need that extra push every now and then.This is a Studio Signature class. You never know what kind of workout your going to walk into; sprints, weights, maybe even pushing a tire???Let's just hope you can walk out! This 2 credit class is comprised of ever-changing workouts designed by one of the Valley’s most sought after personal trainers. Plus this hour long session is followed by a 15 minute question and answer session covering topics regarding diet, weight loss, and fit tips from an industry leader.WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

This is a Studio signature class created by Studio owner and figure competitor Kim Rose. Combinations are easy to follow and never boring. Intensity can be adjusted to meet any fitness level so whether you are a first-timer or a Rocky wanna-be, you are sure to get a great workout! You can expect 30 minutes of mid-to-high level intensity cardio using dynamic boxing drills, 20 minutes of strength training, followed by 10 minutes of core work, and ending with stretch/cool down. It's the perfect workout to start your day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio Signature class. A Shorter (but not sweeter) version of our 2 Credit course. If you’ve got a big goal and want to reach it fast- this may be just the fire you need. This limit pushing class is also great for fitness enthusiasts who just need that extra “kick” every now and then. These classes feature ever-changing workouts designed by one of the Valley’s most sought after personal trainers. WARNING: It’s called “BOOTCAMP” or a reason, we suggest that if you have just begun your fitness journey or if you are battling any serious health issues or injuries, you should make this class your goal- not your starting point.

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

This is a Studio signature class. The format for Power Pilates is based on the principals of traditional Pilates but with a kick! This class weaves the core work, strength training and flexibility moves that you would find with traditional Pilates, but we infuse cardio and target the slow twitch muscle fibers- working them to failure. This in turn creates the long lean muscles you desire…all in 45 minutes! The music is great, the energy is high and the workout is addictive!!!

THIS 45 MINUTE YOGA CLASS IS FOR ALL LEVELS.Yoga is the union of mind, body and spirit. Iyengar style is the practice of asanas (posture) and pranayama (breath control). Becuase all bodies are different and people have different weaknesses and strengths, the instructor utalizes blocks and belts that help adjust or support in the different postures. This helps each student individualize their practice and work in a range of motion that is safe, effective and pain free for their body.The practice of Iyengar style Yoga will often result in eliminating aches and pains, improve posture etc. Not to mention the added benefits of stress relief and weight loss. This Yoga class covers all aspects of the body; balance, strength, endurance, and flexibility. As well as gently introducing the mind and spirit aspects of Yoga.THIS 45 MINUTE YOGA CLASS IS FOR ALL LEVELS. We do have some mats available however, it is recommended that you bring your own.Home practice is always encou

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)

There are only two types of people in the world- those who LOVE ZUMBA and those who just haven’t tried it yet! The Zumba routines are exhilarating, Latin-inspired, easy-to-follow, and offer an amazing calorie burn. The perfect balance of a progressive core workout and full-body cardio set to hot music. The Zumba program has exploded in popularity because it’s so fun and anyone can do it! It's like going out dancing with out the headache the next day!Calories burned: 400+ (depending on weight and other factors)