Evolution Fitness

Get up! Grab a cup of joe! Get your ass on a bike! A challenging cardio workout on a stationary bike which incorporate endurance, interval training, strengthening, and recovery. Each class is different which will motivate you and challenge your muscles in new and unique ways. Special instruction and hands-on guidance will be given to each student for proper body alignment and biking mechanics to reduce risk of injury and optimize your workout. Class size is limited to provide optimal attention for each student.

Wake yourself up with this hour and 15 minute class that employs a variety of different Sun Salutations, followed by an eclectic style of hatha yoga catered to the specific needs and abilities of each student. Postures are held with an emphasis on proper alignment also utilizing props. By the end of the class you will feel energized and ready to conquer the day.

This revolutionary class is designed to strengthen your upper body using state of the art approaches to maintain proper mechanics to rehabilitate injured shoulders and prevent the chance for future injury. This class is also designed to optimize athletic performance as well as strengthen and tone your chest, back, arms and shoulders. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

There's no better way to unwind from long day. A challenging cardio workout on a stationary bike which incorporate endurance, interval training, strengthening, and recovery. Each class is different which will motivate you and challenge your muscles in new and unique ways. Special instruction and hands-on guidance will be given to each student for proper body alignment and biking mechanics to reduce risk of injury and optimize your workout. Class size is limited to provide optimal attention for each student.

This class is designed for athletes who wish to strengthen their lower bodies for a distinct advantage in their sport as well as for patients in the advanced phase of rehabilitation. Strengthening and stabilization exercises are focused on ankle, knee, hip and core alignment with dynamic exercises. Appropriate for anyone who needs strength, balance, and endurance required for excellence with running, jumping, biking, and directional changes. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

A killer combination of cardio and strengthening using the TRX suspension training system. Use your own body weight for complete body workout including strengthening and endurance training. You are safely guided through hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. Get strong, lean and fit as you work out like a professional athlete with this unique system.This class is designed for students new to the TRX system and beginners. It is recommended that all students take this class at least once before progressing to more intense TRX classes in order to help you become familiar with the equipment and the exercises.

Get up! Grab a cup of joe! Get your ass on a bike! A challenging cardio workout on a stationary bike which incorporate endurance, interval training, strengthening, and recovery. Each class is different which will motivate you and challenge your muscles in new and unique ways. Special instruction and hands-on guidance will be given to each student for proper body alignment and biking mechanics to reduce risk of injury and optimize your workout. Class size is limited to provide optimal attention for each student.

This class is no joke! This class is designed for the advanced athlete who is looking to push his/her body to the next level. This circuit-training class utilizes the TRX suspension system to provide you with a crazy body-weight, core stabilization workout but we also incorporate high intensity intervals of plyometric, speed, agility, and strength exercises. This class is perfect for advanced weekend warriors, collegiate and professional athletes. It is highly recommended that each client take the beginner TRX class prior to this class or have good knowledge of how to use the TRX system -warning, we will move fast!

Ready to workout like a pro triathlete? JIMervals at Evolution Fitness is a progressive approach to gaining strength, power, and intensity on the bike. Jim will lead you through workouts he performs in order to compete with the best triathletes in the world. Yes, you will be able to get your groove on with some quality tunes, but this is not your typical indoor cycling class. This class is designed to make you a better, stronger cyclist/triathlete/athlete. Whether you are a cyclist or not, you will benefit from the skills and workout design of this class. Bring a towel, hydration, nutrition, and the will to push yourself past your limits. Spin bikes are available, but you can also bring your bike and trainer for the class. All levels of experience welcome.

Wake yourself up with this hour and 15 minute class that employs a variety of different Sun Salutations, followed by an eclectic style of hatha yoga catered to the specific needs and abilities of each student. Postures are held with an emphasis on proper alignment also utilizing props. By the end of the class you will feel energized and ready to conquer the day.

You will feel the burn in this cutting edge circuit training class that promotes strengthening of your deep abdominal muscles which are necessary for core stabilization, athletic performance, and prevention of low back pain. Designed for people of all levels, this class is smaller to provide each participant with skilled, individualized attention based on his/her own strengths and weaknesses. Each class incorporates stability balls, Bosu balls, medicine balls, and resistance cords to help give you defined, rock hard abs and reduce your pain. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

Get the heart pumping with 25 minutes of intense cardio work on the bike, then feel the muscles burn as they get stronger using the TRX body suspension system for the remaining 25 minutes. Perfect combo of core, upper/lower body strengthening, and cardio.

This revolutionary class is designed to strengthen your upper body using state of the art approaches to maintain proper mechanics to rehabilitate injured shoulders and prevent the chance for future injury. This class is also designed to optimize athletic performance as well as strengthen and tone your chest, back, arms and shoulders. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

Wake yourself up with this hour and 15 minute class that employs a variety of different Sun Salutations, followed by an eclectic style of hatha yoga catered to the specific needs and abilities of each student. Postures are held with an emphasis on proper alignment also utilizing props. By the end of the class you will feel energized and ready to conquer the day.

This class is designed for athletes who wish to strengthen their lower bodies for a distinct advantage in their sport as well as for patients in the advanced phase of rehabilitation. Strengthening and stabilization exercises are focused on ankle, knee, hip and core alignment with dynamic exercises. Appropriate for anyone who needs strength, balance, and endurance required for excellence with running, jumping, biking, and directional changes. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

There's no better way to unwind from long day. A challenging cardio workout on a stationary bike which incorporate endurance, interval training, strengthening, and recovery. Each class is different which will motivate you and challenge your muscles in new and unique ways. Special instruction and hands-on guidance will be given to each student for proper body alignment and biking mechanics to reduce risk of injury and optimize your workout. Class size is limited to provide optimal attention for each student.

You will feel the burn in this cutting edge circuit training class that promotes strengthening of your deep abdominal muscles which are necessary for core stabilization, athletic performance, and prevention of low back pain. Designed for people of all levels, this class is smaller to provide each participant with skilled, individualized attention based on his/her own strengths and weaknesses. Each class incorporates stability balls, Bosu balls, medicine balls, and resistance cords to help give you defined, rock hard abs and reduce your pain. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

Get up! Grab a cup of joe! Get your ass on a bike! A challenging cardio workout on a stationary bike which incorporate endurance, interval training, strengthening, and recovery. Each class is different which will motivate you and challenge your muscles in new and unique ways. Special instruction and hands-on guidance will be given to each student for proper body alignment and biking mechanics to reduce risk of injury and optimize your workout. Class size is limited to provide optimal attention for each student.

This class is specifically designed just for triathletes. This physical therapist-designed and administered program will reduce your risk of injury and improve your performance for the entire triathlon season. The 45 minute high intensity circuit training class will address all the typical structural alignment and muscular weakness issues that plague triathletes through the course of training. There will be an extensive focus on core musculature strengthening, scapular stabilization, balance/proprioceptive training, and flexibility work. The risk of developing shoulder pain, patellofemoral syndrome, IT Band syndrome, hip bursitis, shin splints, etc will be significantly reduced with the exercises in this class.

Wake yourself up with this hour and 15 minute class that employs a variety of different Sun Salutations, followed by an eclectic style of hatha yoga catered to the specific needs and abilities of each student. Postures are held with an emphasis on proper alignment also utilizing props. By the end of the class you will feel energized and ready to conquer the day.

This revolutionary class is designed to strengthen your upper body using state of the art approaches to maintain proper mechanics to rehabilitate injured shoulders and prevent the chance for future injury. This class is also designed to optimize athletic performance as well as strengthen and tone your chest, back, arms and shoulders. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

There's no better way to unwind from long day. A challenging cardio workout on a stationary bike which incorporate endurance, interval training, strengthening, and recovery. Each class is different which will motivate you and challenge your muscles in new and unique ways. Special instruction and hands-on guidance will be given to each student for proper body alignment and biking mechanics to reduce risk of injury and optimize your workout. Class size is limited to provide optimal attention for each student.

This class is designed for athletes who wish to strengthen their lower bodies for a distinct advantage in their sport as well as for patients in the advanced phase of rehabilitation. Strengthening and stabilization exercises are focused on ankle, knee, hip and core alignment with dynamic exercises. Appropriate for anyone who needs strength, balance, and endurance required for excellence with running, jumping, biking, and directional changes. Every class will incorporate cardio, stretching, and strengthening exercises for a comprehensive approach to your fitness and therapy. Classes are designed and facilitated by a California licensed physical therapist and are elligible for insurance reimbursement. Classes are limited to 12 participants.

A killer combination of cardio and strengthening using the TRX suspension training system. Use your own body weight for complete body workout including strengthening and endurance training. You are safely guided through hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. Get strong, lean and fit as you work out like a professional athlete with this unique system.This class is designed for students new to the TRX system and beginners. It is recommended that all students take this class at least once before progressing to more intense TRX classes in order to help you become familiar with the equipment and the exercises.

Get up! Grab a cup of joe! Get your ass on a bike! A challenging cardio workout on a stationary bike which incorporate endurance, interval training, strengthening, and recovery. Each class is different which will motivate you and challenge your muscles in new and unique ways. Special instruction and hands-on guidance will be given to each student for proper body alignment and biking mechanics to reduce risk of injury and optimize your workout. Class size is limited to provide optimal attention for each student.

This class is no joke! This class is designed for the advanced athlete who is looking to push his/her body to the next level. This circuit-training class utilizes the TRX suspension system to provide you with a crazy body-weight, core stabilization workout but we also incorporate high intensity intervals of plyometric, speed, agility, and strength exercises. This class is perfect for advanced weekend warriors, collegiate and professional athletes. It is highly recommended that each client take the beginner TRX class prior to this class or have good knowledge of how to use the TRX system -warning, we will move fast!

Ready to workout like a pro triathlete? JIMervals at Evolution Fitness is a progressive approach to gaining strength, power, and intensity on the bike. Jim will lead you through workouts he performs in order to compete with the best triathletes in the world. Yes, you will be able to get your groove on with some quality tunes, but this is not your typical indoor cycling class. This class is designed to make you a better, stronger cyclist/triathlete/athlete. Whether you are a cyclist or not, you will benefit from the skills and workout design of this class. Bring a towel, hydration, nutrition, and the will to push yourself past your limits. Spin bikes are available, but you can also bring your bike and trainer for the class. All levels of experience welcome.