A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, combining vinyasa flow with high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Warm

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Gentle Therapeutics Yoga is the Yoga of non-doing and the core practice underlying the essence of all Yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this Restorative class.Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.Supported and passive Yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

An ideal class for active seniors, beginners, and all students that prefer a class with a relaxed pace. A perfect antidote for those who are stressed out, weakened or fatigued. Allowing the body to be supported in different Yoga poses, both active and restorative postures, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind. You will gently stretch your body in all directions and practice poses to strengthen the body.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa sequence. Perfect for students seeking a more fluid yoga practice, emphasizing steady movement through the postures. For Levels 1-2

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, combining vinyasa flow with high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Warm

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, combining vinyasa flow with high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Warm

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

Gentle Therapeutics Yoga is the Yoga of non-doing and the core practice underlying the essence of all Yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this Restorative class.Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.Supported and passive Yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

An ideal class for active seniors, beginners, and all students that prefer a class with a relaxed pace. A perfect antidote for those who are stressed out, weakened or fatigued. Allowing the body to be supported in different Yoga poses, both active and restorative postures, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind. You will gently stretch your body in all directions and practice poses to strengthen the body.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, progressing through a traditional Vinyasa sequence. Perfect for students seeking a more fluid yoga practice, emphasizing steady movement through the postures. For Levels 1-2

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Hatha Yoga, also called hatha vidya (हठवद्य), is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time and excellent for rehabilitation, seniors and people with sports injuries. All levels.

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

A moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for men and women seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels welcome. Temperature: Warm

Flow (Vinyasa) Yoga: The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga one has more freedom to improvise sequences of asanas.

A fast paced class, combining power yoga flow with a high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Hot

A moderately paced class, combining vinyasa flow with high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: Warm