AOK! Fitness

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Each class is 30 minutes in length. Join this class only at AOK! or add it to your monthly membership for a small additional fee.

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

Experience Yoga while using the TRX Suspension Training system. We'll move through postures in a Vinyasa Flow/Strength style at a slow and breath controlled pace to challenge the core like never before. Imagine warrior, downdog and plank while your foot is suspended allowing for a strength and support that's deeper & more defined! Class will be limited to 7 participants, be sure to reserve your spot.

Using nylon straps, resistance is created using body weight and gravity. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body. TRX is effective for the beginner, intermediate and the most advanced athletes.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Each class is 30 minutes in length. Join this class only at AOK! or add it to your monthly membership for a small additional fee.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

High Intensity Resistance Training puts the "HIRT" on those muscles....rounds of quick paced muscle endurance moves for a bootcamp approach to weight training!!

30 mins of Classic Step

A Reebok University formulated periodization program that will help you add lean muscle mass & bust through plateaus. All levels arrive 10 mins prior to class for set-up. Class may use step or Coreboard. Rep Upper/Rep Lower denotes a focus on just these muscle groups in the upper or lower body.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Each class is 30 minutes in length. Join this class only at AOK! or add it to your monthly membership for a small additional fee.

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

Experience Yoga while using the TRX Suspension Training system. We'll move through postures in a Vinyasa Flow/Strength style at a slow and breath controlled pace to challenge the core like never before. Imagine warrior, downdog and plank while your foot is suspended allowing for a strength and support that's deeper & more defined! Class will be limited to 7 participants, be sure to reserve your spot.

Using nylon straps, resistance is created using body weight and gravity. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body. TRX is effective for the beginner, intermediate and the most advanced athletes.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Each class is 30 minutes in length. Join this class only at AOK! or add it to your monthly membership for a small additional fee.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

All outside, all out-effort and all over sweat as we take to the streets, curbs and hills of Strongsville for a meltdown workout that will have you guessing where the next exercise location will be!! This class is 60 minutes long and will take place outside! Plan to arrive for check-in at our studio location 15 minutes prior to start time and group will leave promptly at classtime stated in our schedule. We suggest a backpack with your waterbottle, towel and shoes that you don't mind getting dirty for your journey. All clients must check-in for insurance/safety purposes and must be members of AOK! to join the class. In the event of inclement weather class will take place inside and will include a Cycling and Core type class as a replacement. Get ready to soak up the Vitamin D and shed the winter coats...we are ALL OUT and ALL-IN for a great workout!!

Using nylon straps, resistance is created using body weight and gravity. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body. TRX is effective for the beginner, intermediate and the most advanced athletes.

Stretch, strengthen and tone using Pilates matwork and traditional Hatha Yoga Asanas.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

Experience Yoga while using the TRX Suspension Training system. We'll move through postures in a Vinyasa Flow/Strength style at a slow and breath controlled pace to challenge the core like never before. Imagine warrior, downdog and plank while your foot is suspended allowing for a strength and support that's deeper & more defined! Class will be limited to 7 participants, be sure to reserve your spot.

Experience Yoga while using the TRX Suspension Training system. We'll move through postures in a Vinyasa Flow/Strength style at a slow and breath controlled pace to challenge the core like never before. Imagine warrior, downdog and plank while your foot is suspended allowing for a strength and support that's deeper & more defined! Class will be limited to 7 participants, be sure to reserve your spot.

A heart-pumping, non-contact cardio-kickboxing class set to awesome music!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

lead by an instructor for a cardio endurance experience like no other! Both beginner and more experienced can ride, everyone on a first come, first served basis.

“The Accumulator” - a P90X based class - that includes 10 Rounds or bouts within the workout of cardio & strength blended with plyometric moves to burn fat & add lean muscle. You will feel the challenge and its effects for hours after!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

TRX Circuit Training amp'd up with more "toys" for a super-charged 45 minute workout. Stations will be created to include a circuit that's never the same. Move in timed intervals that not only include TRX Wall units and the Rip Trainers but will throw in a kettlebell, battling ropes, punching bags, equalizers, Uggi balls in addition to sandbags!! What's next and how far will you go - that's the only question!! Answer it with this crazy circuit workout!

High Intensity Resistance Training puts the "HIRT" on those muscles....rounds of quick paced muscle endurance moves for a bootcamp approach to weight training!!

30 mins of Classic Step

A Reebok University formulated periodization program that will help you add lean muscle mass & bust through plateaus. All levels arrive 10 mins prior to class for set-up. Class may use step or Coreboard. Rep Upper/Rep Lower denotes a focus on just these muscle groups in the upper or lower body.

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.

Using nylon straps, resistance is created using body weight and gravity. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body. TRX is effective for the beginner, intermediate and the most advanced athletes.

All outside, all out-effort and all over sweat as we take to the streets, curbs and hills of Strongsville for a meltdown workout that will have you guessing where the next exercise location will be!! This class is 60 minutes long and will take place outside! Plan to arrive for check-in at our studio location 15 minutes prior to start time and group will leave promptly at classtime stated in our schedule. We suggest a backpack with your waterbottle, towel and shoes that you don't mind getting dirty for your journey. All clients must check-in for insurance/safety purposes and must be members of AOK! to join the class. In the event of inclement weather class will take place inside and will include a Cycling and Core type class as a replacement. Get ready to soak up the Vitamin D and shed the winter coats...we are ALL OUT and ALL-IN for a great workout!!

Barre Pilates is part of our Small Group Menu promotes high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combined create an awareness & appreciation for beautiful, mindful & refined movement. BPC follows current concepts of stabilization on a Ballet Barre, Wall Barre, & X-Cord Tubing for reformer’esque routine & matwork to increase joint flexibility, proper posture while creating a sleek form. Participating in BPC creates focus, precision, & strength not only in the physical realm but in context of general wellness & daily living. Class duration is noted either 45 or 30mins. Join this class only at AOK! or add it to your monthly membership for additional fee.