HeartsJourney Wellness Center

This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness. In spite of its gentle nature, you will leave feeling relaxed, rejuvenated and having a greater sense of health and well-being. If you have never done yoga before, give this class a try! (Level I)

Let’s get moving! Experience an energizing and athletic practice using a dynamic, flowing style of yoga that links breath and movement through a heat building sequence of postures that will detoxify the body and quiet the mind. You’ll definitely “feel it” with this one – but in a very good way!!No yoga experience necessary but good physical condition recommended.

Amanda Lauer (RYT-200) is inspired to lead you through practices based on Nancy McCaochan''s book Yoga at the Wall focusing on the following concepts: "The wall creates external resistance; simultaneously it increases mechanical leverage to optimize both stretching and strength building. The wall also gives needed support, taking fear out of the equation or showing us where fear prevents us from learning. Finally, a wall teaches the basics of aligning the body, which increases our proprioception and our ability to feel and open. From simple awareness exercises to complex balance postures, yoga at the wall is helpful in teaching those of us who already practice yoga how to deepen that practice. For those new to yoga, yoga at the wall offers the timeless wisdom and practical techniques of an ancient wellness system that stretches muscles, strengthens bones, tones internal organs, improves posture and balance, assists the lungs and heart, regulates the nervous and endocrine systems, culti

This class is a logical next-step for beginning students who have a good knowledge of basic poses and are ready for a more challenging practice. Emphasis is on building strength, flexibility, mindfulness, and self-acceptance. This level II class is approprate for students with some yoga background and wo are in moderate to good physcial condition.

This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness. In spite of its gentle nature, you will leave feeling relaxed, rejuvenated and having a greater sense of health and well-being. If you have never done yoga before, give this class a try! (Level I)

This gentle class is suitable for individuals who are new to yoga and want to begin to feel the healing effects of gentle movement. Class is also appropriate for individuals who are in wheelchairs or who have mobility issues. You will have option of doing practice in a chair or on the floor.

Get ready to SWEAT!! If you're looking for an active, energetic, athletic style of yoga, then this is the class for you. Hot Yoga incorporates traditional yoga poses into an active flowing sequence that is held in a HOT room to produce greater muscle flexibility and a release of toxins.Our Far Infrared-heated yoga room will provide you with a focused heat that works with your body’s own energy to raise room temperature as you move through your practice.Level II: This class is done at a little slower pace than the Level III class.

Get ready to SWEAT!! If you're looking for an active, energetic, athletic style of yoga, then this is the class for you. Hot Yoga incorporates traditional yoga poses into an active flowing sequence that is held in a HOT room to produce greater muscle flexibility and release of toxins in the body.Our Far Infrared-heated yoga room will provide you with “healthy heat” that works with your body’s own energy to raise room temperature as you work through your practice. So the room won’t feel oppressively hot when you enter because the heating system is designed to warm YOU and not the air in the room. Breathe easier but sweat just as much!Please note: Hot yoga is not recommended for people with heart or lung conditions or who have not engaged in exercise on a regular basis.

Good for you; good for our community! Join us for this open-level yoga class taught by a different instructor each week. It’s a great chance to experience different styles of yoga, meet others and provide a service to our community. This class is by donation only (suggested donation $9 – no credit cards please) and a portion of the proceeds go to a different local charity each month.No experience necessary; all levels and abilities welcome.

Get ready to SWEAT!! If you're looking for an active, energetic, athletic style of yoga, then this is the class for you. Hot Yoga incorporates traditional yoga poses into an active flowing sequence that is held in a HOT room to produce greater muscle flexibility and release of toxins in the body. Our Far Infrared-heated yoga room will provide you with “healthy heat” that works with your body’s own energy to raise room temperature as you work through your practice. So the room won’t feel oppressively hot when you enter because the heating system is designed to warm YOU and not the air in the room. Breathe easier but sweat just as much! Please note: Hot yoga is not recommended for people with heart or lung conditions or who have not engaged in exercise on a regular basis.

Join us for flexibility and fellowship with a yoga class designed to help you experience renewed movement and energy. Through supportive instruction explore a shift of awareness in your body/mind leading to a revelation of important deep peace and comfort through yoga postures and relaxation exercises. This will be a gentle yoga class and perfect for anyone who has never tried yoga or who has mobility issues. Classes are appropariate for individuals who prefer to pratice in a chair.

Get ready to SWEAT!! If you're looking for an active, energetic, athletic style of yoga, then this is the class for you. Hot Yoga incorporates traditional yoga poses into an active flowing sequence that is held in a HOT room to produce greater muscle flexibility and release of toxins in the body. Our Far Infrared-heated yoga room will provide you with “healthy heat” that works with your body’s own energy to raise room temperature as you work through your practice. So the room won’t feel oppressively hot when you enter because the heating system is designed to warm YOU and not the air in the room. Breathe easier but sweat just as much! Please note: Hot yoga is not recommended for people with heart or lung conditions or who have not engaged in exercise on a regular basis.

This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness. In spite of its gentle nature, you will leave feeling relaxed, rejuvenated and having a greater sense of health and well-being. If you have never done yoga before, give this class a try! (Level I)

Let’s get moving! Experience an energizing and athletic practice using a dynamic, flowing style of yoga that links breath and movement through a heat building sequence of postures that will detoxify the body and quiet the mind. You’ll definitely “feel it” with this one – but in a very good way!!No yoga experience necessary but good physical condition recommended.

This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness. In spite of its gentle nature, you will leave feeling relaxed, rejuvenated and having a greater sense of health and well-being. If you have never done yoga before, give this class a try! (Level I)

This gentle class is suitable for individuals who are new to yoga and want to begin to feel the healing effects of gentle movement. Class is also appropriate for individuals who are in wheelchairs or who have mobility issues. You will have option of doing practice in a chair or on the floor.

Get ready to SWEAT!! If you're looking for an active, energetic, athletic style of yoga, then this is the class for you. Hot Yoga incorporates traditional yoga poses into an active flowing sequence that is held in a HOT room to produce greater muscle flexibility and release of toxins in the body. Our Far Infrared-heated yoga room will provide you with “healthy heat” that works with your body’s own energy to raise room temperature as you work through your practice. So the room won’t feel oppressively hot when you enter because the heating system is designed to warm YOU and not the air in the room. Breathe easier but sweat just as much! Please note: Hot yoga is not recommended for people with heart or lung conditions or who have not engaged in exercise on a regular basis.