Pure Balance

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Using the power of the breath, flow through mostly beginner asanas(poses). Intermediate poses are introduced, with modifications offered for the transition into the next level.

Sanskrit word meaning "to flow". Moving from one asana to the next with each inhalation and exhalation. A style that gently builds internal heat.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

An introduction to yoga asanas(poses), learning the proper alignment and benefits, as well as breaking down the "vinyasa", learning to work with the breath and flow through poses.

A relaxing series of postures that intend to stretch the connective tissues of the body, including ligaments, bones, and joints. This is a great compliment to a Yang(active) practice. These passive asanas(poses) are typically held much longer.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Representing opposing energies, this style focuses on practicing asanas(poses) followed by counter-poses. Each asana is held while emphasizing on the breath to deepen into physical balance and meditative clarity.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

A relaxing series of postures that intend to stretch the connective tissues of the body, including ligaments, bones, and joints. This is a great compliment to a Yang(active) practice. These passive asanas(poses) are typically held much longer.

Sanskrit word meaning "to flow". Moving from one asana to the next with each inhalation and exhalation. A style that gently builds internal heat.

Representing opposing energies, this style focuses on practicing asanas(poses) followed by counter-poses. Each asana is held while emphasizing on the breath to deepen into physical balance and meditative clarity.

Using the power of the breath, flow through mostly beginner asanas(poses). Intermediate poses are introduced, with modifications offered for the transition into the next level.

Representing opposing energies, this style focuses on practicing asanas(poses) followed by counter-poses. Each asana is held while emphasizing on the breath to deepen into physical balance and meditative clarity.

An introduction to yoga asanas(poses), learning the proper alignment and benefits, as well as breaking down the "vinyasa", learning to work with the breath and flow through poses.

Representing opposing energies, this style focuses on practicing asanas(poses) followed by counter-poses. Each asana is held while emphasizing on the breath to deepen into physical balance and meditative clarity.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Representing opposing energies, this style focuses on practicing asanas(poses) followed by counter-poses. Each asana is held while emphasizing on the breath to deepen into physical balance and meditative clarity.

Sanskrit word meaning "to flow". Moving from one asana to the next with each inhalation and exhalation. A style that gently builds internal heat.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Representing opposing energies, this style focuses on practicing asanas(poses) followed by counter-poses. Each asana is held while emphasizing on the breath to deepen into physical balance and meditative clarity.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

Build core strength and leaner muscles gently. Props, such as balls and rings, may be utilized for engaging specific muscle groups through proprioception and resistance.

A relaxing series of postures that intend to stretch the connective tissues of the body, including ligaments, bones, and joints. This is a great compliment to a Yang(active) practice. These passive asanas(poses) are typically held much longer.

Sanskrit word meaning "to flow". Moving from one asana to the next with each inhalation and exhalation. A style that gently builds internal heat.