Bodytrio

This is classical Pilates at it's best. Trained by Romana , Jennifer Holmes leads this perfectly paced Pilated Mat class with attention to detail and rhythm.

Our unique blend of Pilates and Yoga while adding a 'twist". We value the inherent goodness in moving out of center, back to center, and highllighting rotation in standard Yoga and Pilates Postures. This is unique but for everyone!

Many students are looking for a way to become less tense both mentally and physically. This fun and engaging Yoga practice is designed to support any sport in flexibility, total body strength, and attention to your own bodies movements vs. external outcome.

Hatha based Yoga with a steady and even pace to connect to breath, posture, and awareness . Inspired and influenced by Anusara Yoga- combines "heart-opening"poses with a focus on our inherent goodness to help us align with the flow of grace and find joy in our asana and our life.

This is classical Pilates at it's best. Trained by Romana , Jennifer Holmes leads this perfectly paced Pilated Mat class with attention to detail and rhythm.

Our own Total Body class with the addition of Barre work. Optimiizing cardio, strength, flexibility and balance using fun and functional movements that translate to every day wellness as well as athletics. The Barre acts as an additional prop to develop balance and range of motion. Has nothing to do with dance or ballet and everything to do with length and strength.

This is classical Pilates at it's best. Trained by Romana , Jennifer Holmes leads this perfectly paced Pilated Mat class with attention to detail and rhythm.

Learn the fundamentals of Classical Pilates: centering, connecting to the core, breathwork, precision and flow. Start where you are this is a multilevel class designed to develop core strength, balance and flexibility to appropriately challenge all levels.

Each class will introduce the principles of alignment, breath, and awareness while getting to know the postures and language of Yoga

If you're a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, this is the class for you. Each week of the month features a concentration: standing poses, forward bends, back bends, and finally, combinations and inversions. We will learn how to use props to deepen our yoga practice, and work with modifications to make each participant’s experience steady and joyful. The atmosphere will be relaxed and questions will be encouraged. Upon completion, you will possess the necessary tools to safely and confidently navigate open or mixed level yoga classes.

This is classical Pilates at it's best. Trained by Romana , Jennifer Holmes leads this perfectly paced Pilated Mat class with attention to detail and rhythm.

This class is designed to build better muscular balance and core awareness. Regardless of your fitness level we seek to balance your strength with muscular length and symmetry. All while creating a stronger and more resilient core. Attention to the breath and how you feel moving is a constant.

Mixed level Hatha Yoga class influenced by Anusara "heart centered' Yoga.

Many students are looking for a way to become less tense both mentally and physically. This fun and engaging Yoga practice is designed to support any sport in flexibility, total body strength, and attention to your own bodies movements vs. external outcome.

PelviCore is a FUNctional workout that gets your core moving in a strong coordinated manner. Developed by Christina Christie PT, this cardiovascular workout was designed to enhance strength, coordination and balance in your core muscles (abs, hips, back, glutes, and pelvic floor). This class is taught exclusively by Anita Luck, who is a certified Pelvic Floor Instructio in addition to being a Pilates Instructor and Personal Trainer.

Postures linked by breath and awareness all to perfectly balanced music and precise instruction. Authentic Yoga made accesible and enjoyable.

Our unique blend of Pilates and Yoga while adding a 'twist". We value the inherent goodness in moving out of center, back to center, and highllighting rotation in standard Yoga and Pilates Postures. This is unique but for everyone!

Many students are looking for a way to become less tense both mentally and physically. This fun and engaging Yoga practice is designed to support any sport in flexibility, total body strength, and attention to your own bodies movements vs. external outcome.

Hatha based Yoga with a steady and even pace to connect to breath, posture, and awareness . Inspired and influenced by Anusara Yoga- combines "heart-opening"poses with a focus on our inherent goodness to help us align with the flow of grace and find joy in our asana and our life.

This is classical Pilates at it's best. Trained by Romana , Jennifer Holmes leads this perfectly paced Pilated Mat class with attention to detail and rhythm.

Our own Total Body class with the addition of Barre work. Optimiizing cardio, strength, flexibility and balance using fun and functional movements that translate to every day wellness as well as athletics. The Barre acts as an additional prop to develop balance and range of motion. Has nothing to do with dance or ballet and everything to do with length and strength.

This is classical Pilates at it's best. Trained by Romana , Jennifer Holmes leads this perfectly paced Pilated Mat class with attention to detail and rhythm.

Learn the fundamentals of Classical Pilates: centering, connecting to the core, breathwork, precision and flow. Start where you are this is a multilevel class designed to develop core strength, balance and flexibility to appropriately challenge all levels.

Each class will introduce the principles of alignment, breath, and awareness while getting to know the postures and language of Yoga

If you're a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, this is the class for you. Each week of the month features a concentration: standing poses, forward bends, back bends, and finally, combinations and inversions. We will learn how to use props to deepen our yoga practice, and work with modifications to make each participant’s experience steady and joyful. The atmosphere will be relaxed and questions will be encouraged. Upon completion, you will possess the necessary tools to safely and confidently navigate open or mixed level yoga classes.