Bodytrio

Our own Total Body class with the addition of Barre work. Optimiizing cardio, strength, flexibility and balance using fun and functional movements that translate to every day wellness as well as athletics. The Barre acts as an additional prop to develop balance and range of motion. Has nothing to do with dance or ballet and everything to do with length and strength.

This class is designed to enhance flexibility and tap into the joy of fluidity in movement. A continuous ebb and flow of postures, stretches, connected by breath and great music. One of a kind class for all levels and all fitness regimes.

 Pilates Mat is for all levels! This method of conditioning trains the body from the inside out improving core strength, posture, muscular balance and flexibility.  Movement that directly impacts your daily life and ehances sports performance.  Become leaner and more effecient as you learn progressive movement patterns and postures of classical Pilates.  Learn to move with a stronger connection to your core which is essential to supporting the muscles that stabalize the pelvis and spine. Enjoy fantastic music and high energy Pilates.

Learn the fundamentals of Classical Pilates: centering, connecting to the core, breathwork, precision and flow. Start where you are,  this class is designed to develop core strength, balance and flexibility to appropriately challenge all levels.  Barre work is added to incorporate more standing Pilates, balance, and support.  Great combo!

Each class will introduce the principles of alignment, breath, and awareness while getting to know the postures and language of Yoga

 Pilates Mat is for all levels! This method of conditioning trains the body from the inside out improving core strength, posture, muscular balance and flexibility.  Movement that directly impacts your daily life and ehances sports performance.  Become leaner and more effecient as you learn progressive movement patterns and postures of classical Pilates.  Learn to move with a stronger connection to your core which is essential to supporting the muscles that stabalize the pelvis and spine. Enjoy fantastic music and high energy Pilates.

Mixed level Hatha Yoga class influenced by Anusara "heart centered' Yoga.

Pilates mat enhanced by the use of props- magic circle, foam roller, balls, bands and more. All levels welcome.

PelviCore is a FUNctional workout that gets your core moving in a strong coordinated manner. Developed by Christina Christie PT, this cardiovascular workout was designed to enhance strength, coordination and balance in your core muscles (abs, hips, back, glutes, and pelvic floor). This class is taught exclusively by Anita Luck, who is a certified Pelvic Floor Instructio in addition to being a Pilates Instructor and Personal Trainer.

Our unique blend of Pilates and Yoga while adding a 'twist". We value the inherent goodness in moving out of center, back to center, and highllighting rotation in standard Yoga and Pilates Postures. This is unique but for everyone!

 Pilates Mat is for all levels! This method of conditioning trains the body from the inside out improving core strength, posture, muscular balance and flexibility.  Movement that directly impacts your daily life and ehances sports performance.  Become leaner and more effecient as you learn progressive movement patterns and postures of classical Pilates.  Learn to move with a stronger connection to your core which is essential to supporting the muscles that stabalize the pelvis and spine. Enjoy fantastic music and high energy Pilates.

Many students are looking for a way to become less tense both mentally and physically. This fun and engaging Yoga practice is designed to support any sport in flexibility, total body strength, and attention to your own bodies movements vs. external outcome.

Hatha based Yoga with a steady and even pace to connect to breath, posture, and awareness . Inspired and influenced by Anusara Yoga- combines "heart-opening"poses with a focus on our inherent goodness to help us align with the flow of grace and find joy in our asana and our life.

Our own Total Body class with the addition of Barre work. Optimiizing cardio, strength, flexibility and balance using fun and functional movements that translate to every day wellness as well as athletics. The Barre acts as an additional prop to develop balance and range of motion. Has nothing to do with dance or ballet and everything to do with length and strength.

 Pilates Mat is for all levels! This method of conditioning trains the body from the inside out improving core strength, posture, muscular balance and flexibility.  Movement that directly impacts your daily life and ehances sports performance.  Become leaner and more effecient as you learn progressive movement patterns and postures of classical Pilates.  Learn to move with a stronger connection to your core which is essential to supporting the muscles that stabalize the pelvis and spine. Enjoy fantastic music and high energy Pilates.

Learn the fundamentals of Classical Pilates: centering, connecting to the core, breathwork, precision and flow. Start where you are,  this class is designed to develop core strength, balance and flexibility to appropriately challenge all levels.  Barre work is added to incorporate more standing Pilates, balance, and support.  Great combo!

Each class will introduce the principles of alignment, breath, and awareness while getting to know the postures and language of Yoga

 Pilates Mat is for all levels! This method of conditioning trains the body from the inside out improving core strength, posture, muscular balance and flexibility.  Movement that directly impacts your daily life and ehances sports performance.  Become leaner and more effecient as you learn progressive movement patterns and postures of classical Pilates.  Learn to move with a stronger connection to your core which is essential to supporting the muscles that stabalize the pelvis and spine. Enjoy fantastic music and high energy Pilates.

Mixed level Hatha Yoga class influenced by Anusara "heart centered' Yoga.

Pilates mat enhanced by the use of props- magic circle, foam roller, balls, bands and more. All levels welcome.

Many students are looking for a way to become less tense both mentally and physically. This fun and engaging Yoga practice is designed to support any sport in flexibility, total body strength, and attention to your own bodies movements vs. external outcome.

PelviCore is a FUNctional workout that gets your core moving in a strong coordinated manner. Developed by Christina Christie PT, this cardiovascular workout was designed to enhance strength, coordination and balance in your core muscles (abs, hips, back, glutes, and pelvic floor). This class is taught exclusively by Anita Luck, who is a certified Pelvic Floor Instructio in addition to being a Pilates Instructor and Personal Trainer.

Postures linked by breath and awareness all to perfectly balanced music and precise instruction. Authentic Yoga made accesible and enjoyable.

Our unique blend of Pilates and Yoga while adding a 'twist". We value the inherent goodness in moving out of center, back to center, and highllighting rotation in standard Yoga and Pilates Postures. This is unique but for everyone!

 Pilates Mat is for all levels! This method of conditioning trains the body from the inside out improving core strength, posture, muscular balance and flexibility.  Movement that directly impacts your daily life and ehances sports performance.  Become leaner and more effecient as you learn progressive movement patterns and postures of classical Pilates.  Learn to move with a stronger connection to your core which is essential to supporting the muscles that stabalize the pelvis and spine. Enjoy fantastic music and high energy Pilates.

Many students are looking for a way to become less tense both mentally and physically. This fun and engaging Yoga practice is designed to support any sport in flexibility, total body strength, and attention to your own bodies movements vs. external outcome.

Hatha based Yoga with a steady and even pace to connect to breath, posture, and awareness . Inspired and influenced by Anusara Yoga- combines "heart-opening"poses with a focus on our inherent goodness to help us align with the flow of grace and find joy in our asana and our life.