The Edge

This dance based class will keep you on your toes! One week it could be hip -hop the next african. One thing is for sure - you will be having a great time! Simple to follow choreo so you can get your cardio in!

Zone in on your abs and glutes! A 50 minutes ab blaster with some booty toning as well! We will laugh (and maybe cry) through this intensive that is sure to give you that 6 pack you always wanted!

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

Fluid EDGE is a combination of tai chi, yoga and pilates set to incredible music. It combines stretches and strength to give your body length and tone. Fluid EDGE is appropriate for all adult fitness levels. Come and get lost in the music and movement of this unique format!Comfy clothes and a mat is recommended.

This yoga class will be custom made to the fitness levels in the class. This class is a great way to experience a true yoga feel. If you are a novice to yoga this will help you get on your way, if you are advanced you will be challenged in your practice.

This Zumba class is geared toward our senior clientele and those just starting out in their fitness routines. You will learn the moves and feel the music in this very fun and easy to follow class!

This is a very targeted strength class that incorporates Ballet, Pilates, and Yoga. You will feel the "burn" in all the right places and then stretch those muscles to produce a long, lean body. Comfortable clothes, bare feet and a mat are recommended.

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

The best of both worlds! Get your cardio in for weightloss and cardiovascular health and feel the burn in your belly at the same time! What could be better?

Strengthen your core. Prevent back pain. Combat the "pooch". Mat pilates is for the beginner all the way up to advanced. Learn the basics and see how far you can take it with each new class. You will find yourself looking leaner and taller in no time!

Just having one of those days? This is the class for you! We will kick and punch our way into a great workout. Bring water and a towel and expect to sweat. More bang for your buck!

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

This Zumba class is geared toward our senior clientele and those just starting out in their fitness routines. You will learn the moves and feel the music in this very fun and easy to follow class!

This dance based class will keep you on your toes! One week it could be hip -hop the next african. One thing is for sure - you will be having a great time! Simple to follow choreo so you can get your cardio in!

This dance based class will keep you on your toes! One week it could be hip -hop the next african. One thing is for sure - you will be having a great time! Simple to follow choreo so you can get your cardio in!

Zone in on your abs and glutes! A 50 minutes ab blaster with some booty toning as well! We will laugh (and maybe cry) through this intensive that is sure to give you that 6 pack you always wanted!

Join us for this one time Master Zumba Class with Melissa from Miami! $12 at the door or $10 prepaid!

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

Fluid EDGE is a combination of tai chi, yoga and pilates set to incredible music. It combines stretches and strength to give your body length and tone. Fluid EDGE is appropriate for all adult fitness levels. Come and get lost in the music and movement of this unique format!Comfy clothes and a mat is recommended.

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

This is a very targeted strength class that incorporates Ballet, Pilates, and Yoga. You will feel the "burn" in all the right places and then stretch those muscles to produce a long, lean body. Comfortable clothes, bare feet and a mat are recommended.

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

Just having one of those days? This is the class for you! We will kick and punch our way into a great workout. Bring water and a towel and expect to sweat. More bang for your buck!

Much like our Zumba class this one incorporates 1 or 2 lb weights! You can use our weights or get some of your own Zumba toning sticks to shake while you work!

This yoga class will be custom made to the fitness levels in the class. This class is a great way to experience a true yoga feel. If you are a novice to yoga this will help you get on your way, if you are advanced you will be challenged in your practice.

This Zumba class is geared toward our senior clientele and those just starting out in their fitness routines. You will learn the moves and feel the music in this very fun and easy to follow class!

This is a very targeted strength class that incorporates Ballet, Pilates, and Yoga. You will feel the "burn" in all the right places and then stretch those muscles to produce a long, lean body. Comfortable clothes, bare feet and a mat are recommended.

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

The best of both worlds! Get your cardio in for weightloss and cardiovascular health and feel the burn in your belly at the same time! What could be better?

Strengthen your core. Prevent back pain. Combat the "pooch". Mat pilates is for the beginner all the way up to advanced. Learn the basics and see how far you can take it with each new class. You will find yourself looking leaner and taller in no time!

Just having one of those days? This is the class for you! We will kick and punch our way into a great workout. Bring water and a towel and expect to sweat. More bang for your buck!

If you haven't heard of Zumba you are missing out! This is the hottest trend in fitness right now. Amazingly fun and easy to follow latin dance moves set to current world music. You won't even realize the calories you are burning and will be amazed at how fast the class goes by. Get the party started!

This Zumba class is geared toward our senior clientele and those just starting out in their fitness routines. You will learn the moves and feel the music in this very fun and easy to follow class!

This dance based class will keep you on your toes! One week it could be hip -hop the next african. One thing is for sure - you will be having a great time! Simple to follow choreo so you can get your cardio in!