The Cardio Grind

This class anyone can take...TAE BO meets TRACK AND FIELD then SPRINKLE A LITTLE INSANITY AND YOU HAVE THE "GRIND WORKOUT." Whatever your limit may be. Don't shy away from this class. You go at your pace and accept your challenge!

This class teaches self discipline, build patience and self control while instilling basic boxing and self defense skills. We teach as well as work your child into shape with today's latest fight workouts.... 

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

Basic is a beginner class. Get yourself affiliated with the moves at a slower pace. Ease into a level of comfort that will prepare you for any class on the schedule . 

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

This class anyone can take...TAE BO meets TRACK AND FIELD then SPRINKLE A LITTLE INSANITY AND YOU HAVE THE "GRIND WORKOUT." Whatever your limit may be. Don't shy away from this class. You go at your pace and accept your challenge!

This class teaches self discipline, build patience and self control while instilling basic boxing and self defense skills. We teach as well as work your child into shape with today's latest fight workouts.... 

Basic is a beginner class. Get yourself affiliated with the moves at a slower pace. Ease into a level of comfort that will prepare you for any class on the schedule . 

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

Basic is a beginner class. Get yourself affiliated with the moves at a slower pace. Ease into a level of comfort that will prepare you for any class on the schedule . 

This class is the Ultimate fitness challenge. Take a swim in your skinny jeans after a few weeks of this class. With a mixture of intense cardio, high and low weights, and barrage of interval training techniques that will burn fat to a blivion. After this class, you will be proud to try on your "Progress Pants"

This class anyone can take...TAE BO meets TRACK AND FIELD then SPRINKLE A LITTLE INSANITY AND YOU HAVE THE "GRIND WORKOUT." Whatever your limit may be. Don't shy away from this class. You go at your pace and accept your challenge!

This class is the Ultimate fitness challenge. Take a swim in your skinny jeans after a few weeks of this class. With a mixture of intense cardio, high and low weights, and barrage of interval training techniques that will burn fat to a blivion. After this class, you will be proud to try on your "Progress Pants"

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

This class anyone can take...TAE BO meets TRACK AND FIELD then SPRINKLE A LITTLE INSANITY AND YOU HAVE THE "GRIND WORKOUT." Whatever your limit may be. Don't shy away from this class. You go at your pace and accept your challenge!

This class teaches self discipline, build patience and self control while instilling basic boxing and self defense skills. We teach as well as work your child into shape with today's latest fight workouts.... 

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

Basic is a beginner class. Get yourself affiliated with the moves at a slower pace. Ease into a level of comfort that will prepare you for any class on the schedule . 

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

This class anyone can take...TAE BO meets TRACK AND FIELD then SPRINKLE A LITTLE INSANITY AND YOU HAVE THE "GRIND WORKOUT." Whatever your limit may be. Don't shy away from this class. You go at your pace and accept your challenge!

This class teaches self discipline, build patience and self control while instilling basic boxing and self defense skills. We teach as well as work your child into shape with today's latest fight workouts.... 

Basic is a beginner class. Get yourself affiliated with the moves at a slower pace. Ease into a level of comfort that will prepare you for any class on the schedule . 

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..

Basic is a beginner class. Get yourself affiliated with the moves at a slower pace. Ease into a level of comfort that will prepare you for any class on the schedule . 

This class is the Ultimate fitness challenge. Take a swim in your skinny jeans after a few weeks of this class. With a mixture of intense cardio, high and low weights, and barrage of interval training techniques that will burn fat to a blivion. After this class, you will be proud to try on your "Progress Pants"

This class anyone can take...TAE BO meets TRACK AND FIELD then SPRINKLE A LITTLE INSANITY AND YOU HAVE THE "GRIND WORKOUT." Whatever your limit may be. Don't shy away from this class. You go at your pace and accept your challenge!

This class is the Ultimate fitness challenge. Take a swim in your skinny jeans after a few weeks of this class. With a mixture of intense cardio, high and low weights, and barrage of interval training techniques that will burn fat to a blivion. After this class, you will be proud to try on your "Progress Pants"

This class is a great class for all of those still sharpening their skills, but finding the courage to push themselves to the next level... this class has a mixture of weights, ab work, Tae bo(r) beginners and advanced. There is something for everyone here..