Stone Center for Yoga & Health

Our Power Flow Yoga class is an intense, detoxifying, empowering and completely engaging practice. It is a challenging, flowing, strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body, and a calmer, more focused mind. Level 2+; experience with strong flow yoga required.

A beginner-intermediate hatha & flow yoga class that combines attention to alignment with creative flow (vinyasa) sequences. Adaptations are given for students with injuries or restrictions.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture and build bone strength. The class combines adaptive yoga poses with therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

This class is designed for beginning to intermediate yoga students who want to learn -- or revisit -- the foundations of our practice. Emphasis is on the basic poses of hatha yoga, yogic breathing exercises, easy-to-follow flow sequences, and a mindful, inward-directed awareness. The class is appropriate for those new to yoga, anyone wishing to develop a consistent practice, and yoga teachers wishing to teach with greater clarity and skill. All levels are welcome.

Pilates helps to create long, lean muscles, while enhancing strength, flexibility, balance, alignment and postural improvement. This class is adaptable to any fitness level, and the student will quickly gain strength and familiarity with Pilates.

Contemplative and calming, this class pairs gentle yoga with breath work, relaxation, meditation, and guided imagery. This class is perfect for students with health challenges, injury, arthritis or fibromyalgia, and those looking for a gentle, soothing practice. Modifications are offered so that everyone can enjoy this healing, stress relieving class.

This class combines a challenging flow yoga class with a terrific core workout, in a heated studio. The warmth allows your body to move and stretch safely and easily. Come and sculpt a lean and toned yoga body!

A beginner-intermediate hatha & flow yoga class that combines attention to alignment with creative flow (vinyasa) sequences. Adaptations are given for students with injuries or restrictions.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture and build bone strength. The class combines adaptive yoga poses with therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

Our Power Flow Yoga class is an intense, detoxifying, empowering and completely engaging practice. It is a challenging, flowing, strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body, and a calmer, more focused mind. Level 2+; experience with strong flow yoga required.

YogaSculpt is a dynamic Vinyasa Flow class designed with playful sequencing linking breath and movement. This class will give you the challenging cardio workout you crave, while toning and sculpting key muscle groups to help you look and feel your best. Challenge and strengthen your core, and sculpt those fabulous abs, with creative pose progressions, vigorous flows, and long holds. This strong practice will create a powerful body and a peaceful mind.

Contemplative and calming, this class pairs gentle yoga with breath work, relaxation, meditation, and guided imagery. This class is perfect for students with health challenges, injury, arthritis or fibromyalgia, and those looking for a gentle, soothing practice. Modifications are offered so that everyone can enjoy this healing, stress relieving class.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture and build bone strength. The class combines adaptive yoga poses with therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students to quiet their minds and go within. Appropriate for beginning and intermediate students.

Want to explore more challenging flow yoga practices with carefully choreographed sequencing that builds to an exhilarating peak? Grow your practice, learn advanced poses, and have a blast! This class has already earned rave reviews from our advanced yogis -- come find out for yourself what everyone's talking about! NOTE: For experienced flow yoga students only; not appropriate for beginners.

Our Power Flow Yoga class is an intense, detoxifying, empowering and completely engaging practice. It is a challenging, flowing, strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body, and a calmer, more focused mind. Level 2+; experience with strong flow yoga required.

Meditation has become increasingly popular as a means to reduce stress and take a quiet "time out" from our busy lives to be still, look inward, and gain some perspective on our thoughts and feelings. In the supportive embrace of the group, we practice various forms of meditation. We meet once a month to "sit" together and learn from each other, in a contemplative community. Appropriate for beginners as well as experienced meditators. Come & bring a friend; no prior experience required. Please arrive a few minutes early so that we can start on time.FREE - small donations are appreciated.DATES - First Sunday evening of the month, except for holiday weekends. See website for dates.PRESENTERS - Stone Yoga instructors

A beginner-intermediate hatha & flow yoga class that combines attention to alignment with creative flow (vinyasa) sequences. Adaptations are given for students with injuries or restrictions.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture and build bone strength. The class combines adaptive yoga poses with therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

This class is designed for beginning to intermediate yoga students who want to learn -- or revisit -- the foundations of our practice. Emphasis is on the basic poses of hatha yoga, yogic breathing exercises, easy-to-follow flow sequences, and a mindful, inward-directed awareness. The class is appropriate for those new to yoga, anyone wishing to develop a consistent practice, and yoga teachers wishing to teach with greater clarity and skill. All levels are welcome.

Pilates helps to create long, lean muscles, while enhancing strength, flexibility, balance, alignment and postural improvement. This class is adaptable to any fitness level, and the student will quickly gain strength and familiarity with Pilates.

Contemplative and calming, this class pairs gentle yoga with breath work, relaxation, meditation, and guided imagery. This class is perfect for students with health challenges, injury, arthritis or fibromyalgia, and those looking for a gentle, soothing practice. Modifications are offered so that everyone can enjoy this healing, stress relieving class.

This class combines a challenging flow yoga class with a terrific core workout, in a heated studio. The warmth allows your body to move and stretch safely and easily. Come and sculpt a lean and toned yoga body!

A beginner-intermediate hatha & flow yoga class that combines attention to alignment with creative flow (vinyasa) sequences. Adaptations are given for students with injuries or restrictions.

In this 4-week series, students will practice a creative range of yoga poses seated in a chair, and using the chair for support in standing poses. No need to ever get down onto a yoga mat! Learn poses you can do at your desk, too!Wednesdays, June 5, 12, 19, 26. Time: 10:30-11:30 am.Cost: $32 when you pre-pay for the series; $10/class.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture and build bone strength. The class combines adaptive yoga poses with therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

Our Power Flow Yoga class is an intense, detoxifying, empowering and completely engaging practice. It is a challenging, flowing, strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body, and a calmer, more focused mind. Level 2+; experience with strong flow yoga required.

YogaSculpt is a dynamic Vinyasa Flow class designed with playful sequencing linking breath and movement. This class will give you the challenging cardio workout you crave, while toning and sculpting key muscle groups to help you look and feel your best. Challenge and strengthen your core, and sculpt those fabulous abs, with creative pose progressions, vigorous flows, and long holds. This strong practice will create a powerful body and a peaceful mind.

Contemplative and calming, this class pairs gentle yoga with breath work, relaxation, meditation, and guided imagery. This class is perfect for students with health challenges, injury, arthritis or fibromyalgia, and those looking for a gentle, soothing practice. Modifications are offered so that everyone can enjoy this healing, stress relieving class.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture and build bone strength. The class combines adaptive yoga poses with therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students to quiet their minds and go within. Appropriate for beginning and intermediate students.

Want to explore more challenging flow yoga practices with carefully choreographed sequencing that builds to an exhilarating peak? Grow your practice, learn advanced poses, and have a blast! This class has already earned rave reviews from our advanced yogis -- come find out for yourself what everyone's talking about! NOTE: For experienced flow yoga students only; not appropriate for beginners.