Loka Studios

All Levels of students great class to learn the practice of the mat work designed by Joseph Pilates and the standing and centering cues as taught by The Fletcher Pilates Method

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

Yoga 4 A Cause is now on Sunday! Sunday! SUNDAY! This is an All Levels Yoga class that will get you moving and build community. Loka Studios believes in serving the greater good by helping organizations raise awareness and funds. Please bring a friend and come join the fun! Donations welcome! If you have or know of an organization that would like to participate in Y4AC program, please let us know.

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.

Limber up and sway just as the wind whispers through the trees. Foundation, Movement, Connectivity

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

Perfect Level-1 class to unwind from the stresses in life and explore within your practice. Class will include asana (postures), pranayama (breath work), extended guided savasana (deep relaxation) and meditation.

In this class you will move through a few yoga postures to wake up the physical body, practice breathing techniques to access the energetic body, then hold mudras (hand positions) during meditation to release the subtle healing energy within.

Gentle Yoga classes are great for those living with chronic ailments or for those wanting to slow down and really nurture themselves. Learn to move with ease and in a way that's kind to your body. Great for loosening and lubricating joints and for building strength without over working.

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

All Levels of students great class to learn the practice of the mat work designed by Joseph Pilates and the standing and centering cues as taught by The Fletcher Pilates Method

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.

All Levels of students great class to learn the practice of the mat work designed by Joseph Pilates and the standing and centering cues as taught by The Fletcher Pilates Method

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.

Perfect Level-1 class to unwind from the stresses in life and explore within your practice. Class will include asana (postures), pranayama (breath work), extended guided savasana (deep relaxation) and meditation.

Connect to the Luminous Divine Self within through the practices and techniques of Classical Yoga. In this class you will experience the koshas or sheaths through iRest Body Sensing and practice aligning the energy centers or chakras. You will move through a few yoga postures and use breathing / visualization techniques.

Gentle Yoga classes are great for those living with chronic ailments or for those wanting to slow down and really nurture themselves. Learn to move with ease and in a way that's kind to your body. Great for loosening and lubricating joints and for building strength without over working.

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.

Gentle Yoga classes are great for those living with chronic ailments or for those wanting to slow down and really nurture themselves. Learn to move with ease and in a way that's kind to your body. Great for loosening and lubricating joints and for building strength without over working.

This class will be an incorporation of Belly Dancing principles, along with Cardio, and other forms of movement. Sure to rev up the heart rate, allow for some laughter, and have an all around good time.

All Levels of students great class to learn the practice of the mat work designed by Joseph Pilates and the standing and centering cues as taught by The Fletcher Pilates Method

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

Yoga 4 A Cause is now on Sunday! Sunday! SUNDAY! This is an All Levels Yoga class that will get you moving and build community. Loka Studios believes in serving the greater good by helping organizations raise awareness and funds. Please bring a friend and come join the fun! Donations welcome! If you have or know of an organization that would like to participate in Y4AC program, please let us know.

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.

Limber up and sway just as the wind whispers through the trees. Foundation, Movement, Connectivity

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

Perfect Level-1 class to unwind from the stresses in life and explore within your practice. Class will include asana (postures), pranayama (breath work), extended guided savasana (deep relaxation) and meditation.

In this class you will move through a few yoga postures to wake up the physical body, practice breathing techniques to access the energetic body, then hold mudras (hand positions) during meditation to release the subtle healing energy within.

Gentle Yoga classes are great for those living with chronic ailments or for those wanting to slow down and really nurture themselves. Learn to move with ease and in a way that's kind to your body. Great for loosening and lubricating joints and for building strength without over working.

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

All Levels of students great class to learn the practice of the mat work designed by Joseph Pilates and the standing and centering cues as taught by The Fletcher Pilates Method

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.

Perfect Level-1 class to unwind from the stresses in life and explore within your practice. Class will include asana (postures), pranayama (breath work), extended guided savasana (deep relaxation) and meditation.

Connect to the Luminous Divine Self within through the practices and techniques of Classical Yoga. In this class you will experience the koshas or sheaths through iRest Body Sensing and practice aligning the energy centers or chakras. You will move through a few yoga postures and use breathing / visualization techniques.

Gentle Yoga classes are great for those living with chronic ailments or for those wanting to slow down and really nurture themselves. Learn to move with ease and in a way that's kind to your body. Great for loosening and lubricating joints and for building strength without over working.

In this class you will link the breath with postures in a flow sequence that will warm up the body, increase heart rate, strength, flexibility and balance. This class is taught to all levels of students and is a great class to practice all the fundamentals you already have learned or are in the process of learning.

Yoga for all levels of students. Come move with us in the flow of energy, breath and posture.