Hot & Soul Yoga

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

This powerful 75 minute combination of Yoga and Pilates will focus on Upper Body & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

This powerful 75 minute combination of Yoga and Pilates will focus on Upper Body & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

A 75 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.

A therapeutic 60 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

A 75 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.

This is the perfect class for the beginner Yogi or more experienced Yogi. The studio is warmed to relax the body, allowing the muscles to lengthen and stretch. This class allows you to work at your own pace while encouraging exploration of new asanas to enhance your practice.

A therapeutic 60 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

A 60 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

This powerful 75 minute combination of Yoga and Pilates will focus on Upper Body & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight.

A therapeutic 60 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

Baptiste Power Vinyasa Yoga is a 75 Minute Vinyasa flow that requires the connection of breath and movement and will support you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence

Cultivate deep relaxation & union of the body, mind & spirit with this 60 Minute, Non-Hot Class which includes gentle stretching to prepare the body for guided relaxation, breathing techniques & seated meditation. No Experience Necessary, All levels welcomed. Bring Yoga mat, pillow and blanket. Class is held once per month on the Friday closest to the FULL MOON.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

This powerful 75 minute combination of Yoga and Pilates will focus on Upper Body & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight.

This is the perfect class for the beginner Yogi or more experienced Yogi. The studio is warmed to relax the body, allowing the muscles to lengthen and stretch. This class allows you to work at your own pace while encouraging exploration of new asanas to enhance your practice.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

This powerful 75 minute combination of Yoga and Pilates will focus on Upper Body & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight.

This is the perfect class for the beginner Yogi or more experienced Yogi. The studio is warmed to relax the body, allowing the muscles to lengthen and stretch. This class allows you to work at your own pace while encouraging exploration of new asanas to enhance your practice.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

This powerful 75 minute combination of Yoga and Pilates will focus on Upper Body & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

A 75 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.

A therapeutic 60 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

A 75 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.

This is the perfect class for the beginner Yogi or more experienced Yogi. The studio is warmed to relax the body, allowing the muscles to lengthen and stretch. This class allows you to work at your own pace while encouraging exploration of new asanas to enhance your practice.

A therapeutic 60 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

A 60 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.

A therapeutic 90 minute method of Hot Hatha. The duration of the 26 postures builds overall strength and stamina while detoxifying the body and creating mind/body healing. The 26 postures of the series are performed in precise order, systematically working the entire body. Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body. All levels welcomed.

This powerful 75 minute combination of Yoga and Pilates will focus on Upper Body & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight.