Stillpoint Yoga Studios

Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. This class is available to all student levels of practice.

60 -70 minutes of a mindful and relaxing Vinyasa flow followed by 20 minutes of guided meditation. The perfect combination!

A well-balanced, eclectic blend of various styles of yoga, this vinyasa class aims to create a tranquil environment where students are encouraged to move with the rhythm of their own breath and at their own pace. Students of ALL LEVELS of experience are welcome. Variations will be presented for those wishing to go deeper and, for those who are just beginning to feel comfortable in the practice of yoga, plenty of modifications are offered. Skillful assists and the use of props will help students achieve proper alignment and ensure the body is being protected and safe at all times.

Stretch class is appropriate for beginning students, or those recovering from illness or injuries, and for women who are pregnant. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.

Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa practice is challenging and appropriate for those with prior experience. This class requires a good-working knowledge of the basic yoga postures.

Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa practice is challenging and appropriate for those with prior experience. This class requires a good-working knowledge of the basic yoga postures.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body.

Yoga class suited for students who are beginning their studies. This will teach all the foundations of a safe and rewarding yoga practice and entrance into healthy living and a yogic lifestyle.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body. This class is offered in a more intense hour long format.

Stretch class is appropriate for beginning students, or those recovering from illness or injuries, and for women who are pregnant. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.

Explore a balance of opposites. This class joins the practice of Yin Yoga, where seated postures are held for several minutes to lengthen and release connective tissues, improving joint flexibility and range of motion. This is combined with a vinyasa practice where the focus is on the more active vinyasa-flow style of yoga, moving from pose to pose connecting with the breath. A great class for beginning through experienced students.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body. This class is offered in a more intense hour long format.

The first portion of the class (Gentle Vinyasa) is comprised of gently flowing postures designed to warm and awaken the body. Restorative Yoga focuses on relaxing the body in restful postures.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body. This class is offered in a more intense hour long format.

Fluid Vinyasa is a movement-based Vinyasa which softly weaves asanas (poses) together. This class focuses on rhythmic vinyasas (flowing between asanas as integration). Prana (breath) guides these movements to transform into this smooth flow. Prepare to move your body in a new way while moving to inspiring and energetic music. All levels are welcome to this class!

Yoga class suited for students who are beginning their studies. This will teach all the foundations of a safe and rewarding yoga practice and entrance into healthy living and a yogic lifestyle.

No previous yoga experience is required. This gentle class is designed to see a woman through her entire cycle of pregnancy. This will tone and strengthen and quiet the mind for the woman while also teaching various poses and stretches for all different stages of pregnancy.Sign up online or drop in early! Class is limited to the first 10 students!

Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa practice is challenging and appropriate for those with prior experience. This class requires a good-working knowledge of the basic yoga postures.

If you are suffering from digestive problems that include acidity, heavy stomach, acid reflux, gas, stomach pain, constipation, bad breath and other digestive related problems, you might want to consider this more natural approach than over-the-counter medicine. It is important to understand that proper digestion starts with a balanced and healthy diet and a positive mindset. This workshop will also help you to clean out your system and start anew. A perfect class for the active summer months to kickstart a healthful way of life!In this workshop you will learn how to create a calm mind in a busy environment by learning certain breathing techniques (pranayama). A specific sequence of Yin yoga poses (which will be held for a longer amount of time) will help stimulate the stomach, pancreas and the intestines so these organs become healthy and strong to do their functions at their very best.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body.

60 -70 minutes of a mindful and relaxing Vinyasa flow followed by 20 minutes of guided meditation. The perfect combination!

A well-balanced, eclectic blend of various styles of yoga, this vinyasa class aims to create a tranquil environment where students are encouraged to move with the rhythm of their own breath and at their own pace. Students of ALL LEVELS of experience are welcome. Variations will be presented for those wishing to go deeper and, for those who are just beginning to feel comfortable in the practice of yoga, plenty of modifications are offered. Skillful assists and the use of props will help students achieve proper alignment and ensure the body is being protected and safe at all times.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body.

Stretch class is appropriate for beginning students, or those recovering from illness or injuries, and for women who are pregnant. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.

Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa practice is challenging and appropriate for those with prior experience. This class requires a good-working knowledge of the basic yoga postures.

Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa practice is challenging and appropriate for those with prior experience. This class requires a good-working knowledge of the basic yoga postures.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body.

Yoga class suited for students who are beginning their studies. This will teach all the foundations of a safe and rewarding yoga practice and entrance into healthy living and a yogic lifestyle.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body. This class is offered in a more intense hour long format.

Stretch class is appropriate for beginning students, or those recovering from illness or injuries, and for women who are pregnant. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.

Explore a balance of opposites. This class joins the practice of Yin Yoga, where seated postures are held for several minutes to lengthen and release connective tissues, improving joint flexibility and range of motion. This is combined with a vinyasa practice where the focus is on the more active vinyasa-flow style of yoga, moving from pose to pose connecting with the breath. A great class for beginning through experienced students.

Our faster paced class designed for Intermediate and/or Advanced level students. This practice stimulates and energizes the mind and entire body. This class is offered in a more intense hour long format.