Hard Core Yoga

60 minute private yoga session

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

Our signature Hard Core class with added arm balances, binds, and inversions to challenge and grow your practice. Prior yoga experience is reccomended for this class.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

Our signature Hard Core class with added arm balances, binds, and inversions to challenge and grow your practice. Prior yoga experience is reccomended for this class.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to teach correct alignment for the poses that we flow through quickly in our signature Hard Core Yoga class. We will hold the poses longer to learn correct form and a deeper understanding for each pose along with the benefits of breath work and core engagement. This is a great class if you are new to yoga or if you want a refresher in correct alignment.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

This class is designed to get the three most important elements of a work out (cardio, strength, and stretch) accomplished in one 60 minute session. Using body weight resistance training we will perform specific yoga poses to sculpt upper body, lower body, and the all important core area while moving at a heart pumping pace to burn fat. The last portion of class will be dedicated to stretching and releasing tension to create long, lean muscles.

After a heart pumping warm up and our signature core strengthening sequence we will focus on releasing tension in the hamstrings, quads, hips, back, and shoulders with poses specifically designed for tight muscles caused by athletics. Throughout class we will focus on breath control to improve athletic performance, a skill that can be used not only for yoga, but while performing any other activity.