MJ YOGA

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa. If you enjoy arm balancing and twist Juliet's vinyasa is a great choice. If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

Restorative YogaThis practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.The class is structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

Mj's own personal take on the 26 posture sequence design in the order of the way your body needs to be detox and stretched. The class will leave your mat completely soaked! This class is hot and you'll wonder how you made it through the practice. However the best part is leaving with your mind and body feeling like it went on a spa vacation somewhere seriously.

Jannel's program for military spouses called Healthy Body, Healthy Life which inspires healthy living through fitness and nutrition education. Jannell is a certified YogaFit and PiYo instructor and holds a Master's Degree from Penn State University in Kinesiology where she specialized in Exercise Physiology and women's fitness. She is currently a student at Maxwell Air Force Base at the School of Advanced Air and Space Studies, where she'll earn a Master of Philosophy Degree, and is studying towards her certification as a holistic health coach.

A heated class focusing on toning andIs a great way to learn how to use yourCore muscles to help strengthen yourEntire body.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

This class is a 5$ minimum donation for the studio any further donations is up to you as a student. The class was built to help the studio's environment for you as a student. So we can continue give love to a place we all call our yoga home. The class is an additional fee for those with packages/memberships however it will not debut sessions. The class is a charity gift to the studio. thank you

Restorative YogaThis practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.The class is structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa. If you enjoy arm balancing and twist Juliet's vinyasa is a great choice. If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

Jannel's program for military spouses called Healthy Body, Healthy Life which inspires healthy living through fitness and nutrition education. Jannell is a certified YogaFit and PiYo instructor and holds a Master's Degree from Penn State University in Kinesiology where she specialized in Exercise Physiology and women's fitness. She is currently a student at Maxwell Air Force Base at the School of Advanced Air and Space Studies, where she'll earn a Master of Philosophy Degree, and is studying towards her certification as a holistic health coach.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

A intermediate class to deepen ones practice along with a beginners take on understanding the foundations of Yoga.The class is built on the basic Sun Salutations to teach you how to understand the movements. Along guiding one through balancing postures and strengthening poses to get your grounding in feeling what muscles are used to hold the alignment in place. Some of the poses are held for a long time and repeated to really get your grip on your practice. This is a class from beginner to one whose practice for a long time. Just come back to your fundamentals in your asana practice.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa. If you enjoy arm balancing and twist Juliet's vinyasa is a great choice. If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

Restorative YogaThis practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.The class is structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

Mj's own personal take on the 26 posture sequence design in the order of the way your body needs to be detox and stretched. The class will leave your mat completely soaked! This class is hot and you'll wonder how you made it through the practice. However the best part is leaving with your mind and body feeling like it went on a spa vacation somewhere seriously.

Jannel's program for military spouses called Healthy Body, Healthy Life which inspires healthy living through fitness and nutrition education. Jannell is a certified YogaFit and PiYo instructor and holds a Master's Degree from Penn State University in Kinesiology where she specialized in Exercise Physiology and women's fitness. She is currently a student at Maxwell Air Force Base at the School of Advanced Air and Space Studies, where she'll earn a Master of Philosophy Degree, and is studying towards her certification as a holistic health coach.

A heated class focusing on toning andIs a great way to learn how to use yourCore muscles to help strengthen yourEntire body.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

This class is a 5$ minimum donation for the studio any further donations is up to you as a student. The class was built to help the studio's environment for you as a student. So we can continue give love to a place we all call our yoga home. The class is an additional fee for those with packages/memberships however it will not debut sessions. The class is a charity gift to the studio. thank you

Restorative YogaThis practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.The class is structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa. If you enjoy arm balancing and twist Juliet's vinyasa is a great choice. If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

The class is built upon different variations of yoga formed around Sun Salutations. It's a cardiovascular workout and meditative experience. The classes structure depends on the teacher whose presenting the class at the time. A few key notes are if you like balancing postures Zach's class is your cup of tea. If you enjoy core and lower body strengthening postures Mj's vinyasa is where to flow. If you love a challenge with nurturing energy Sarah's class is a great vinyasa.If you want to learn and get better at your own practice all the vinyasa classes are in your favor to get your yoga flow on.

A intermediate class to deepen ones practice along with a beginners take on understanding the foundations of Yoga.The class is built on the basic Sun Salutations to teach you how to understand the movements. Along guiding one through balancing postures and strengthening poses to get your grounding in feeling what muscles are used to hold the alignment in place. Some of the poses are held for a long time and repeated to really get your grip on your practice. This is a class from beginner to one whose practice for a long time. Just come back to your fundamentals in your asana practice.