Krama Yoga Center

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

This class is an amazing way to come reset your mind at lunchtime!  Guided meditation is a truly transformational practice.  We will explore different techniques for you to use in your personal practice as well as guiding you through different meditations. Some of the benefits are:*Healthier Immune System*Lowers Blood Pressure*Increases sense of well-being*Increases Vigor & Vitality*Eliminates Stress So much dis-ease comes from STRESS!  A regular meditation practice has scientifically proven to ease stress and encourage healthy function of the cells.  Let's stay healthy together!

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

Poor circulation in the hips can cause tightness. Tight hips can lead to pain and disease. Open the hips with Ricky Tran in this challenging sequence designed to systematically open the hips for improved circulation and range of movement. There will be opportunities to play explore challenging twists, bends, folds, balances and inversions. The goal of the class is to prepare for lotus posture or padmasana. Many students learn lotus pose without pain for the first time in the Lotus Vinyasa classes with Ricky.The class will start with a short talk about the anatomy of the hips/knees and quickly move into a sweaty practice with an extended savasana/relaxation. This class will bliss you out!This class is appropriate for fit beginners and beyond. Runners, cyclists, yogis and other athletes also benefit. $45, $35 before May 15

Beginner Vinyasa is the class to introduce you to this flow method of yoga. The first 15 minutes of class be discussion on basics and foundations or open question and answer, followed by a mindful flow of simple movements and postures. You will learn to coordinate your breath with movement as we explore the fundamentals of this transformational practice. The progressive movements will lead into sun salutations and a few standing, seated, laying postures and ending in deep relaxation/corpse pose. All levels welcome. 

Therapy for the body, mind and heart. Practice is slow and gentle, yet can be moderately challenging. This and all classes at KYC are taught with healing in mind.

The yoga teacher practices with students as breath and movement cues are called out. This guided physical practice that will build an internal heat and purifying sweat for most people. The emphasis on this practice is stamina and strength, flexibility and concentration are the results. Modifications are offered for every body. Quit at any time. Build stamina over time. It's suggested that you practice Ashtanga 6 days a week. Vinyasa experience not  necessary but extremely beneficial. Guided Ashtanga classes are for fit beginners and beyond. Sunday's default series is FIRST SERIES but when the group is right, we will practice SECOND SERIES.Ashtanga Vinyasa Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxif

Therapy for the body, mind and heart. Practice is slow and gentle, yet can be moderately challenging. This and all classes at KYC are taught with healing in mind.

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

This class is an amazing way to come reset your mind at lunchtime!  Guided meditation is a truly transformational practice.  We will explore different techniques for you to use in your personal practice as well as guiding you through different meditations. Some of the benefits are:*Healthier Immune System*Lowers Blood Pressure*Increases sense of well-being*Increases Vigor & Vitality*Eliminates Stress So much dis-ease comes from STRESS!  A regular meditation practice has scientifically proven to ease stress and encourage healthy function of the cells.  Let's stay healthy together!

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

This class is an amazing way to come reset your mind at lunchtime!  Guided meditation is a truly transformational practice.  We will explore different techniques for you to use in your personal practice as well as guiding you through different meditations. Some of the benefits are:*Healthier Immune System*Lowers Blood Pressure*Increases sense of well-being*Increases Vigor & Vitality*Eliminates Stress So much dis-ease comes from STRESS!  A regular meditation practice has scientifically proven to ease stress and encourage healthy function of the cells.  Let's stay healthy together!

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

There are 8.4 million poses in yoga, but there are only a few classes of postures. Postures are either standing, standing on one leg, seated, prone, supine, inverted, balancing on the arms/hands, or a combination. Arm/Hand Balances can strengthen the muscles, bones and joints of the hands, arms chest, shoulders, back, abdominals, as well as increase blood flow through these parts. An added benefit of learning these beautiful balancing postures is a nice boost in self-confidence and self-acceptance. The mind also becomes one-pointed and happy when yogic flight is achieved. Explore the foundations of arm balances through a variety of exercises to build strength and structure for poses like crow/crane, arm pressure, firefly, feathered peacock, handstand and more! This class is appropriate for ambitious beginners and beyond. Bring a towel and expect to work hard. Limited to 25. Reserve your spot today! 

Beginner Vinyasa is the class to introduce you to this flow method of yoga. The first 15 minutes of class be discussion on basics and foundations or open question and answer, followed by a mindful flow of simple movements and postures. You will learn to coordinate your breath with movement as we explore the fundamentals of this transformational practice. The progressive movements will lead into sun salutations and a few standing, seated, laying postures and ending in deep relaxation/corpse pose. All levels welcome. 

Therapy for the body, mind and heart. Practice is slow and gentle, yet can be moderately challenging. This and all classes at KYC are taught with healing in mind.

The yoga teacher practices with students as breath and movement cues are called out. This guided physical practice that will build an internal heat and purifying sweat for most people. The emphasis on this practice is stamina and strength, flexibility and concentration are the results. Modifications are offered for every body. Quit at any time. Build stamina over time. It's suggested that you practice Ashtanga 6 days a week. Vinyasa experience not  necessary but extremely beneficial. Guided Ashtanga classes are for fit beginners and beyond. Sunday's default series is FIRST SERIES but when the group is right, we will practice SECOND SERIES.Ashtanga Vinyasa Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxif

Therapy for the body, mind and heart. Practice is slow and gentle, yet can be moderately challenging. This and all classes at KYC are taught with healing in mind.

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

These classes are based on the Ashtanga Vinyasa system and we alternate different series or sequences. This class is physically challenging and there are elements of cardio, stretching, toning, strengthening and balance. Ambitious beginners welcome. Expect to work hard!Monday focus = First Series (Forward Bends)Tuesday focus = Second Series (Back Bends) Wednesday focus = First Series (Forward Bends)Thursday focus = CORE + Arm Balances + InversionsFriday focus = First Series (Forward Bends)

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.

This class is an amazing way to come reset your mind at lunchtime!  Guided meditation is a truly transformational practice.  We will explore different techniques for you to use in your personal practice as well as guiding you through different meditations. Some of the benefits are:*Healthier Immune System*Lowers Blood Pressure*Increases sense of well-being*Increases Vigor & Vitality*Eliminates Stress So much dis-ease comes from STRESS!  A regular meditation practice has scientifically proven to ease stress and encourage healthy function of the cells.  Let's stay healthy together!

Slowly lead class for open joints, supple muscles, improved circulation and a calm mind. This is a great class for beginners or those who just want to take it easy and chill out. This is a community favorite!

VIGOROUS Intelligent and varied progression of postures, coordinating breath and movement resulting in a transformation of body, mind and inner peace. Some poses are held around 5 breaths or more.