Inner Diva Dance Fitness Studio

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

This class is designed to a 30 minute HIGH impact workout; working every part of your body in 30 minutes by burning calories, muscle building, toning and of course definition. The routines are not going to be the same each and every time. Last thing we want is the muscles and our bodies to become immune to the same work out; I have also designed this class to keep your body working for the next 24 hours (doesn’t mean you don’t work out for the next 24 hours). First sections; of the class starts with a 2 song warm-up, we need to build that heart rate up and start getting the blood pumping!!!! Then from there an assortment of high pace lungs, booty lifts, squats, glides, different abs routines, cardio, you name it I will have it. This class offers the calorie burning we all love to help shed the pounds, then after the calorie burning is done your body is still working for the next 24 hours since we tore down our muscles and they are now re-building which makes us stronger and the pr

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Turbo Kick - the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout.Created in 1997 by Chalene Johnson, Turbo Kick is featured in over 20,000 different health clubs and fitness chains in the US and countries across the globe. Further, this addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Do you need a support group? Are fries and chips calling you at wee hours of the night? Is your muffin top out of control..You keep telling yourself you can quit adding pounds to your middle anytime you want?? GET TO INNER DIVA AA TODAY!AA is a 30 min Work out that will target only your abbs. Yoga mat and gliders.This class will have every technique that targets just your ABBS! Do not miss out on this class! Stop whining about your muffin top and get toAA/ Absolute ABBS CLASS NOW! Can rent Gliders or use socks.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Bring Yoga Mat to every class!Booty Wurk helps you to find your inner swag with dance, while sculpting your bodies with strength intervals. In this class we will be using music from modern and old school hip hop, r&b and even pop. This is a funky class to help you learn the basic movements of hip hop and feel the rhythm of the music the way the artist intended it. You will learn that no 2 bodies move the same and every move you will make your own. We will also be doing a few toning songs and sometimes using our gliders as well as circuit training. This class is for all dance/fitness levels. Don’t forget to bring some attitude, see you in class!

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Bring Yoga Mat to every class!Booty Wurk helps you to find your inner swag with dance, while sculpting your bodies with strength intervals. In this class we will be using music from modern and old school hip hop, r&b and even pop. This is a funky class to help you learn the basic movements of hip hop and feel the rhythm of the music the way the artist intended it. You will learn that no 2 bodies move the same and every move you will make your own. We will also be doing a few toning songs and sometimes using our gliders as well as circuit training. This class is for all dance/fitness levels. Don’t forget to bring some attitude, see you in class!

This class is designed to a 30 minute HIGH impact workout; working every part of your body in 30 minutes by burning calories, muscle building, toning and of course definition. The routines are not going to be the same each and every time. Last thing we want is the muscles and our bodies to become immune to the same work out; I have also designed this class to keep your body working for the next 24 hours (doesn’t mean you don’t work out for the next 24 hours). First sections; of the class starts with a 2 song warm-up, we need to build that heart rate up and start getting the blood pumping!!!! Then from there an assortment of high pace lungs, booty lifts, squats, glides, different abs routines, cardio, you name it I will have it. This class offers the calorie burning we all love to help shed the pounds, then after the calorie burning is done your body is still working for the next 24 hours since we tore down our muscles and they are now re-building which makes us stronger and the pr

$35.00 for Toning Sticks see Inner De-va Store includes taxes, shipping and handling. Zumba Toning takes the original Zumba dance fitness class to the next level! This Latin-inspired dance ‘n tone program is a combination of cardio & dynamic resistive exercise using light weight toning sticks (1-2.5 lbs.) to re-define your body. It’s a total body workout that improves muscle tone, definition and strength. Zumba Toning uses the fusion of rhythms from both Latin and International music to create the same party like as the original Zumba dance fitness class. For all fitness levels.

Do you need a support group? Are fries and chips calling you at wee hours of the night? Is your muffin top out of control..You keep telling yourself you can quit adding pounds to your middle anytime you want?? GET TO INNER DIVA AA TODAY!AA is a 30 min Work out that will target only your abbs. Yoga mat and gliders.This class will have every technique that targets just your ABBS! Do not miss out on this class! Stop whining about your muffin top and get toAA/ Absolute ABBS CLASS NOW! Can rent Gliders or use socks.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Gliding was invented by award-winning fitness professional and mother of three, Mindy Mylrea. Mindy worked for over 5 years creating the Gliding system and the Gliding discs. These patented high-tech polymer discs gracefully move with your body so you get the workout without the work. It's easy to learn and it's fun! There's no fancy movements, no prior fitness experience necessary and no high-impact jumps and kicks. contact us for Gliders 14.99 or we rent for 2.00 at studio

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Do not let the word strength scare you away, we are all strong super women and this class for all levels. It is a combo of PiYo, Gliders and Abs and every move can be modified for your level. Whether that is beginner, intermediate or advanced I guarantee a great workout. These moves will help you gain lean muscle, balance, strong core and flexibility. There is no cardio involved, matter a fact we do the whole class in our bare feet! Bring your yoga mats, gliders and smiles! We have mats for rent for $1 and gliders for sale for $14.95 or rent for $2.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Sexy begins from within....Take it off! The weight that is! This class takesthe basic moves of a strip tease, hip hop cardio, and bellydance, to create a fun, energizing, and sexy workout! No equipement,No shoes, all clothes required!!

$35.00 for Toning Sticks see Inner De-va Store includes taxes, shipping and handling. Zumba Toning takes the original Zumba dance fitness class to the next level! This Latin-inspired dance ‘n tone program is a combination of cardio & dynamic resistive exercise using light weight toning sticks (1-2.5 lbs.) to re-define your body. It’s a total body workout that improves muscle tone, definition and strength. Zumba Toning uses the fusion of rhythms from both Latin and International music to create the same party like as the original Zumba dance fitness class. For all fitness levels.

Gliding was invented by award-winning fitness professional and mother of three, Mindy Mylrea. Mindy worked for over 5 years creating the Gliding system and the Gliding discs. These patented high-tech polymer discs gracefully move with your body so you get the workout without the work. It's easy to learn and it's fun! There's no fancy movements, no prior fitness experience necessary and no high-impact jumps and kicks. contact us for Gliders 14.99 or we rent for 2.00 at studio

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

This class is designed to a 30 minute HIGH impact workout; working every part of your body in 30 minutes by burning calories, muscle building, toning and of course definition. The routines are not going to be the same each and every time. Last thing we want is the muscles and our bodies to become immune to the same work out; I have also designed this class to keep your body working for the next 24 hours (doesn’t mean you don’t work out for the next 24 hours). First sections; of the class starts with a 2 song warm-up, we need to build that heart rate up and start getting the blood pumping!!!! Then from there an assortment of high pace lungs, booty lifts, squats, glides, different abs routines, cardio, you name it I will have it. This class offers the calorie burning we all love to help shed the pounds, then after the calorie burning is done your body is still working for the next 24 hours since we tore down our muscles and they are now re-building which makes us stronger and the pr

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Turbo Kick - the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout.Created in 1997 by Chalene Johnson, Turbo Kick is featured in over 20,000 different health clubs and fitness chains in the US and countries across the globe. Further, this addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

$35.00 for Toning Sticks see Inner De-va Store includes taxes, shipping and handling. Zumba Toning takes the original Zumba dance fitness class to the next level! This Latin-inspired dance ‘n tone program is a combination of cardio & dynamic resistive exercise using light weight toning sticks (1-2.5 lbs.) to re-define your body. It’s a total body workout that improves muscle tone, definition and strength. Zumba Toning uses the fusion of rhythms from both Latin and International music to create the same party like as the original Zumba dance fitness class. For all fitness levels.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Do not let the word strength scare you away, we are all strong super women and this class for all levels. It is a combo of PiYo, Gliders and Abs and every move can be modified for your level. Whether that is beginner, intermediate or advanced I guarantee a great workout. These moves will help you gain lean muscle, balance, strong core and flexibility. There is no cardio involved, matter a fact we do the whole class in our bare feet! Bring your yoga mats, gliders and smiles! We have mats for rent for $1 and gliders for sale for $14.95 or rent for $2.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Do you need a support group? Are fries and chips calling you at wee hours of the night? Is your muffin top out of control..You keep telling yourself you can quit adding pounds to your middle anytime you want?? GET TO INNER DIVA AA TODAY!AA is a 30 min Work out that will target only your abbs. Yoga mat and gliders.This class will have every technique that targets just your ABBS! Do not miss out on this class! Stop whining about your muffin top and get toAA/ Absolute ABBS CLASS NOW! Can rent Gliders or use socks.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Bring Yoga Mat to every class!Booty Wurk helps you to find your inner swag with dance, while sculpting your bodies with strength intervals. In this class we will be using music from modern and old school hip hop, r&b and even pop. This is a funky class to help you learn the basic movements of hip hop and feel the rhythm of the music the way the artist intended it. You will learn that no 2 bodies move the same and every move you will make your own. We will also be doing a few toning songs and sometimes using our gliders as well as circuit training. This class is for all dance/fitness levels. Don’t forget to bring some attitude, see you in class!

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Bring Yoga Mat to every class!Booty Wurk helps you to find your inner swag with dance, while sculpting your bodies with strength intervals. In this class we will be using music from modern and old school hip hop, r&b and even pop. This is a funky class to help you learn the basic movements of hip hop and feel the rhythm of the music the way the artist intended it. You will learn that no 2 bodies move the same and every move you will make your own. We will also be doing a few toning songs and sometimes using our gliders as well as circuit training. This class is for all dance/fitness levels. Don’t forget to bring some attitude, see you in class!

This class is designed to a 30 minute HIGH impact workout; working every part of your body in 30 minutes by burning calories, muscle building, toning and of course definition. The routines are not going to be the same each and every time. Last thing we want is the muscles and our bodies to become immune to the same work out; I have also designed this class to keep your body working for the next 24 hours (doesn’t mean you don’t work out for the next 24 hours). First sections; of the class starts with a 2 song warm-up, we need to build that heart rate up and start getting the blood pumping!!!! Then from there an assortment of high pace lungs, booty lifts, squats, glides, different abs routines, cardio, you name it I will have it. This class offers the calorie burning we all love to help shed the pounds, then after the calorie burning is done your body is still working for the next 24 hours since we tore down our muscles and they are now re-building which makes us stronger and the pr

$35.00 for Toning Sticks see Inner De-va Store includes taxes, shipping and handling. Zumba Toning takes the original Zumba dance fitness class to the next level! This Latin-inspired dance ‘n tone program is a combination of cardio & dynamic resistive exercise using light weight toning sticks (1-2.5 lbs.) to re-define your body. It’s a total body workout that improves muscle tone, definition and strength. Zumba Toning uses the fusion of rhythms from both Latin and International music to create the same party like as the original Zumba dance fitness class. For all fitness levels.

Do you need a support group? Are fries and chips calling you at wee hours of the night? Is your muffin top out of control..You keep telling yourself you can quit adding pounds to your middle anytime you want?? GET TO INNER DIVA AA TODAY!AA is a 30 min Work out that will target only your abbs. Yoga mat and gliders.This class will have every technique that targets just your ABBS! Do not miss out on this class! Stop whining about your muffin top and get toAA/ Absolute ABBS CLASS NOW! Can rent Gliders or use socks.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Gliding was invented by award-winning fitness professional and mother of three, Mindy Mylrea. Mindy worked for over 5 years creating the Gliding system and the Gliding discs. These patented high-tech polymer discs gracefully move with your body so you get the workout without the work. It's easy to learn and it's fun! There's no fancy movements, no prior fitness experience necessary and no high-impact jumps and kicks. contact us for Gliders 14.99 or we rent for 2.00 at studio

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Do not let the word strength scare you away, we are all strong super women and this class for all levels. It is a combo of PiYo, Gliders and Abs and every move can be modified for your level. Whether that is beginner, intermediate or advanced I guarantee a great workout. These moves will help you gain lean muscle, balance, strong core and flexibility. There is no cardio involved, matter a fact we do the whole class in our bare feet! Bring your yoga mats, gliders and smiles! We have mats for rent for $1 and gliders for sale for $14.95 or rent for $2.

Zumba – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Sexy begins from within....Take it off! The weight that is! This class takesthe basic moves of a strip tease, hip hop cardio, and bellydance, to create a fun, energizing, and sexy workout! No equipement,No shoes, all clothes required!!

$35.00 for Toning Sticks see Inner De-va Store includes taxes, shipping and handling. Zumba Toning takes the original Zumba dance fitness class to the next level! This Latin-inspired dance ‘n tone program is a combination of cardio & dynamic resistive exercise using light weight toning sticks (1-2.5 lbs.) to re-define your body. It’s a total body workout that improves muscle tone, definition and strength. Zumba Toning uses the fusion of rhythms from both Latin and International music to create the same party like as the original Zumba dance fitness class. For all fitness levels.

Gliding was invented by award-winning fitness professional and mother of three, Mindy Mylrea. Mindy worked for over 5 years creating the Gliding system and the Gliding discs. These patented high-tech polymer discs gracefully move with your body so you get the workout without the work. It's easy to learn and it's fun! There's no fancy movements, no prior fitness experience necessary and no high-impact jumps and kicks. contact us for Gliders 14.99 or we rent for 2.00 at studio

GIRLS NIGHT OUT ANNUAL GLOW PARTY! "We are bringing Sexy back" NO EXPERIENCE NECESSARY! IF YOU WANT TO TRY DANCE FITNESS TO INCLUDE ZUMBA, BOOTY WURK, URBAN STRIPTEASE (only the weight comes off) and FLIRTY GIRL FITNESS PRO! THIS IS THE TIME! WOMEN ONLY ,SAFE FUN, NON JUDGMENTAL ENVIRONMENT! We Empower women to JUST HAVE FUN! BRING YOUR FRIENDS! THE ONLY DANCE FITNESS STUDIO WITH 2 Industrial Black Lights and concert lighting! IF YOU CHECK IN ON FACEBOOK (PLACES) NIGHT OF EVENT YOU GET YOUR PHOTO OPS FOR FREE!!!!!LIMITED TICKETS AVAILABLE!Ticket $25.00 Early Bird Special ENDS May 18 2012 ONLY $20.00 6:30 to 7:00pm Registration! 7:00 pm Diamond Divas Pink Carpet / Pink Paparazzi Entrance 7:00 pm to 8:00 pm Diva Hour Hors d'oeuvre Please BRING YOUR OWN BEVERAGE :o)Photo Opps with our favorite Pink Paparazzi Photographer Tina A. Bring Cash $1.00 per session / pics sent to your email. You are FREE TO POST ALL OVER FACEBOOK tagging Inner Diva!There will be no camer