Emotional Freedom Techniques (EFT) is a simple but extremely powerful energy medicine modality. It is the most common Energy Psychology technique used around the world. It can relieve pesky patterns such as fears, cravings, negative emotions, stress, addictive patterns, anxious symptoms, bothersome memories, pain and other physical problems. This form of "psychological acupressure" is based on the same acupressure points of the energy meridians used to help physical and emotional issues for over five thousand years. Instead of needles, simple tapping with the fingertips is used to input kinetic energy onto specific points on the head, hand and chest while you use the power of your mind to state your specific problem and positive solutions that you desire. This combination of tapping the energy meridians and mental focus works to clear the "short-circuit" -- the emotional block -- from your body's bioenergy system, restoring mental and physical balance. In this workshop, you’

Relax effortlessly with this deeply healing session – let the gong do all the work! The purest of vibrational sounds, the gong has been used for thousands of years because of its virtually instant power to release the mind from thought. Within 90 seconds of the gong being played, the mind moves naturally into a meditative state. The gong’s vibrations wash over and through the cells of the body, releasing blocks, stimulating circulation, and helping us come into balance physically, mentally and emotionally with no effort on our part whatsoever. Join us and experience the rejuvenating power of the gong every fourth Thursday of the month. Mat, pillow and blanket provided for your comfort. $18, member price $16.20.

Relax effortlessly with this deeply healing session – let the gong do all the work! The purest of vibrational sounds, the gong has been used for thousands of years because of its virtually instant power to release the mind from thought. Within 90 seconds of the gong being played, the mind moves naturally into a meditative state. The gong’s vibrations wash over and through the cells of the body, releasing blocks, stimulating circulation, and helping us come into balance physically, mentally and emotionally with no effort on our part whatsoever. Join us and experience the rejuvenating power of the gong every fourth Thursday of the month. Mat, pillow and blanket provided for your comfort. $18, member price $16.20.